Athlete · Pro Women · 45-49 · USA USA

Cardi Davis

www.roxtimes.com/athletes/cardi-davis-8de0061a

5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.

Best Pro Women time1:37:19Chicago 2025
Best Pro Women place296thof 493 · New York 2026
Latest race1:38:24Washington DC Sep 2026 · Pro Women1:05 slower than Cardi's best Pro Women time (1:37:19)
Strongest part of the raceBurpee broad jumpfaster than 60% of Pro Women at Chicago 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women: finish time, race by race

Oldest to newest; a line going down means getting faster
1:38:001:39:001:40:001:41:001:42:00 best 1:37:19

This line shows the finish time of Cardi Davis at each race, oldest on the left; lower is faster.The best was 1:37:19 at Chicago (Nov 2025); Cardi Davis was 1:05 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Chicago Nov 2025 Pro Women 1:37:19
New York May 2026 Pro Women 1:42:35
Washington DC Sep 2026 Pro Women 1:38:24

Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.

Every race

5 results at 4 races

Tap a result for its full report
Washington DC Sep 2026 3 Sep 2026 · 2 results
Race results
Pro Women, 45-49 1:38:24 213th of 289; 18th of 25 aged 45-49 47:39 41:53 8:56 Runs 47:39 · Stations 41:53 · Roxzone 8:56

213th of 289 Pro Women (faster than 26%).

Cardi Davis at HYROX Washington DC Sep 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 289 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 289 Pro Women here
Run 1: 4:35 3:55 faster than 17%
SkiErg: 5:12 5:00 faster than 32%
Run 2: 5:54 4:53 faster than 15%
Sled push: 4:36 3:36 faster than 18%
Run 3: 6:09 5:12 faster than 20%
Sled pull: 5:45 5:23 faster than 41%
Run 4: 6:04 5:10 faster than 22%
Burpee broad jump: 5:15 5:12 faster than 48%
Run 5: 6:32 5:12 faster than 15%
Row: 5:31 5:09 faster than 23%
Run 6: 6:12 5:09 faster than 20%
Farmers carry: 2:47 2:22 faster than 30%
Run 7: 6:05 5:11 faster than 22%
Sandbag lunges: 5:20 5:19 faster than 49%
Run 8: 6:12 4:53 faster than 19%
Wall balls: 7:27 6:17 faster than 32%
Roxzone: 8:56 6:55 faster than 23%
Runs (8 km) 47:39 39:55 faster than 20%
Stations (8) 41:53
Finish 1:38:24 1:25:03 213th of 289 · faster than 26%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-44, with Jay Mitch 1:30:33 1444th of 2,814; 197th of 388 aged 40-44 50:55 28:52 10:51 Runs 50:55 · Stations 28:52 · Roxzone 10:51

1,444th of 2,814 Doubles Mixed (faster than 48%). Against the 87 who finished around 1:29:54: most time gained on wall balls (0:59), most lost on the roxzone (2:10). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 1:06 more).

Cardi Davis at HYROX Washington DC Sep 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,814 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,814 Doubles Mixed here
Run 1: 5:23 4:58 faster than 32%
SkiErg: 4:29 4:34 faster than 60%
Run 2: 6:02 6:03 faster than 49%
Sled push: 2:41 2:14 faster than 19%
Run 3: 6:18 6:21 faster than 51%
Sled pull: 3:52 4:10 faster than 63%
Run 4: 6:25 6:22 faster than 48%
Burpee broad jump: 3:00 3:59 faster than 84%
Run 5: 7:00 6:26 faster than 33%
Row: 4:56 5:01 faster than 57%
Run 6: 6:40 6:21 faster than 40%
Farmers carry: 1:43 1:52 faster than 71%
Run 7: 6:33 6:19 faster than 43%
Sandbag lunges: 4:04 4:31 faster than 68%
Run 8: 6:38 5:52 faster than 31%
Wall balls: 4:07 5:09 faster than 84%
Roxzone: 10:51 8:55 faster than 25%
Runs (8 km) 50:55 49:00 faster than 41%
Stations (8) 28:52
Finish 1:30:33 1:29:54 1444th of 2,814 · faster than 48%

Full report for this race →This result as data (JSON)

Pro Women, 45-49 1:42:35 296th of 493; 16th of 26 aged 45-49 49:27 45:41 7:32 Runs 49:27 · Stations 45:41 · Roxzone 7:32

296th of 493 Pro Women (faster than 40%).

Cardi Davis at HYROX New York 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 493 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 493 Pro Women here
Run 1: 5:39 5:17 faster than 34%
SkiErg: 5:06 4:57 faster than 35%
Run 2: 5:34 4:59 faster than 29%
Sled push: 5:08 4:32 faster than 32%
Run 3: 5:43 5:21 faster than 36%
Sled pull: 6:27 6:00 faster than 41%
Run 4: 5:52 5:24 faster than 34%
Burpee broad jump: 5:17 5:51 faster than 61%
Run 5: 6:20 5:37 faster than 31%
Row: 5:26 5:16 faster than 37%
Run 6: 5:52 5:28 faster than 38%
Farmers carry: 3:52 3:12 faster than 28%
Run 7: 6:06 5:33 faster than 35%
Sandbag lunges: 5:29 5:55 faster than 60%
Run 8: 8:26 7:11 faster than 32%
Wall balls: 8:56 7:26 faster than 31%
Roxzone: 7:32 6:55 faster than 43%
Runs (8 km) 49:27 45:28 faster than 36%
Stations (8) 45:41
Finish 1:42:35 1:36:34 296th of 493 · faster than 40%

Full report for this race →This result as data (JSON)

Doubles Women, team 40-44, with Erika Vickers 1:24:11 253rd of 721; 34th of 111 aged 40-44 48:00 27:45 8:30 Runs 48:00 · Stations 27:45 · Roxzone 8:30

253rd of 721 Doubles Women (faster than 65%).

Cardi Davis at HYROX Washington DC Mar 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 721 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 721 Doubles Women here
Run 1: 7:28 7:39 faster than 55%
SkiErg: 4:30 4:50 faster than 84%
Run 2: 5:47 5:49 faster than 53%
Sled push: 1:49 1:53 faster than 59%
Run 3: 5:44 6:06 faster than 64%
Sled pull: 3:50 4:29 faster than 82%
Run 4: 5:48 6:12 faster than 63%
Burpee broad jump: 3:38 4:15 faster than 73%
Run 5: 5:59 6:23 faster than 62%
Row: 5:05 5:11 faster than 59%
Run 6: 5:59 6:17 faster than 59%
Farmers carry: 1:36 1:53 faster than 85%
Run 7: 5:55 6:17 faster than 62%
Sandbag lunges: 3:33 3:58 faster than 69%
Run 8: 5:21 5:42 faster than 63%
Wall balls: 3:44 4:28 faster than 88%
Roxzone: 8:30 7:55 faster than 39%
Runs (8 km) 48:00 50:44 faster than 61%
Stations (8) 27:45
Finish 1:24:11 1:30:11 253rd of 721 · faster than 65%

Full report for this race →This result as data (JSON)

Pro Women, 45-49 1:37:19 145th of 194; 9th of 17 aged 45-49 49:26 40:40 7:17 Runs 49:26 · Stations 40:40 · Roxzone 7:17

145th of 194 Pro Women (faster than 25%).

Cardi Davis at HYROX Chicago 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 194 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 194 Pro Women here
Run 1: 4:09 3:40 faster than 24%
SkiErg: 4:56 4:42 faster than 29%
Run 2: 5:57 5:00 faster than 19%
Sled push: 3:54 3:07 faster than 13%
Run 3: 6:25 5:22 faster than 19%
Sled pull: 6:51 5:39 faster than 18%
Run 4: 6:22 5:18 faster than 17%
Burpee broad jump: 4:57 5:14 faster than 59%
Run 5: 6:24 5:26 faster than 22%
Row: 5:20 4:58 faster than 23%
Run 6: 6:20 5:20 faster than 20%
Farmers carry: 2:46 2:20 faster than 28%
Run 7: 6:17 5:25 faster than 24%
Sandbag lunges: 4:53 4:53 faster than 50%
Run 8: 7:36 6:01 faster than 19%
Wall balls: 7:03 6:04 faster than 34%
Roxzone: 7:17 5:21 faster than 19%
Runs (8 km) 49:26 41:47 faster than 19%
Stations (8) 40:40
Finish 1:37:19 1:23:59 145th of 194 · faster than 25%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Pro Women

The fastest Cardi has done each station

Part Best Race Typical
SkiErg 4:56 Chicago 2025 · best of 3 4:53
Sled push 3:54 Chicago 2025 · best of 3 3:56
Sled pull 5:45 Washington DC Sep 2026 · best of 3 5:49
Burpee broad jump 4:57 Chicago 2025 · best of 3 5:12
Row 5:20 Chicago 2025 · best of 3 5:07
Farmers carry 2:46 Chicago 2025 · best of 3 2:36
Sandbag lunges 4:53 Chicago 2025 · best of 3 5:10
Wall balls 7:03 Chicago 2025 · best of 3 6:18
Runs (8 km) 47:39 Washington DC Sep 2026 · best of 3 40:26
Roxzone 7:17 Chicago 2025 · best of 3 6:34
How to read

Each station's best across Cardi's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

2 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Women race

Chicago 2025, against 194 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Cardiedge = faster than everyone, centre = slowest

This chart shows where Cardi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 60% of the field), weakest on Push (faster than 14%).

See the numbers
Part Cardi: faster than
Ski 30%
Push 14%
Pull 18%
BBJ 60%
Row 24%
Carry 28%
Lunges 50%
Wall balls 34%
Roxzone 20%
Runs 20%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 30%
Sled push faster than 14%
Sled pull faster than 18%
Burpee broad jump faster than 60%
Row faster than 24%
Farmers carry faster than 28%
Sandbag lunges faster than 50%
Wall balls faster than 34%
Roxzone faster than 20%
Runs (8 km) faster than 20%

How much of the field Cardi beat on each part of the race, at this race.Best: Burpee broad jump (faster than 60%); weakest: Sled push (faster than 14%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 slower
Sled push 0:47 slower
Sled pull 1:12 slower
Burpee broad jump 0:17 faster
Row 0:22 slower
Farmers carry 0:26 slower
Sandbag lunges level
Wall balls 0:59 slower
Roxzone 1:56 slower
Runs (8 km) 7:39 slower

Cardi's time on each part against the typical Pro Women finisher at this race.Best: Burpee broad jump (0:17 faster); weakest: Runs (8 km) (7:39 slower).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cardi against the typical Pro Women finisher

Cardi1:37:19
4:094:565:573:546:256:516:224:576:245:206:202:466:174:537:367:037:17
Typical Pro Women1:23:50
3:404:425:003:075:225:395:185:145:264:585:202:205:254:536:016:045:21
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cardi: 49:30 running, 40:40 at the stations and 7:17 in the roxzone; the longest station was the wall balls (7:03).Below, Typical Pro Women: 41:32 running, 36:57 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:04).

See the numbers
Part Cardi Typical Pro Women
Run 1 4:09 3:40
SkiErg 4:56 4:42
Run 2 5:57 5:00
Sled push 3:54 3:07
Run 3 6:25 5:22
Sled pull 6:51 5:39
Run 4 6:22 5:18
Burpee broad jump 4:57 5:14
Run 5 6:24 5:26
Row 5:20 4:58
Run 6 6:20 5:20
Farmers carry 2:46 2:20
Run 7 6:17 5:25
Sandbag lunges 4:53 4:53
Run 8 7:36 6:01
Wall balls 7:03 6:04
Roxzone 7:17 5:21
Finish 1:37:19 1:23:59

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:56 against the typical Pro Women finisher at Chicago 2025. The pacing guide is where that time comes back.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Fix roxzone. Then beat 1:37:19.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report