RSA Caralie Diedrechsen
4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Women 1:20:10 (London Olympia 2026) · Doubles Women 1:12:38 (Berlin 2026) · Doubles Mixed 1:14:57 (Glasgow 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Nico Brodrick, Caralie Diedrechsenwhat the whole field did → | Doubles Women · team 25-29 | 1:12:38 | top 7% 194/2,805 | 33:37* | 25:55* | — | splitsSkiErg4:38Sled push1:31Sled pull3:02Burpee broad jump3:21Row4:52Farmers carry1:44Sandbag lunges2:51Wall balls3:56Run 13:29Run 23:45Run 34:03Run 44:06Run 54:19Run 64:08Run 74:13Run 85:37Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Women · 25-29 | 1:20:10 | top 16% 320/2,085 | 40:28 | 34:24 | 5:22 | splitsSkiErg5:09Sled push2:30Sled pull5:06Burpee broad jump4:12Row5:54Farmers carry2:19Sandbag lunges4:34Wall balls4:40Run 14:47Run 24:39Run 34:52Run 44:52Run 55:04Run 64:58Run 74:52Run 86:27Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Caralie Diedrechsen, Joshua Owenwhat the whole field did → | Doubles Mixed · team 25-29 | 1:14:57 | top 27% 570/2,159 | 42:48 | 27:33 | 4:40 | splitsSkiErg4:23Sled push1:52Sled pull3:34Burpee broad jump2:52Row4:56Farmers carry1:40Sandbag lunges3:18Wall balls4:58Run 15:15Run 25:01Run 35:44Run 45:31Run 55:27Run 65:05Run 75:09Run 85:40Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Caralie Diedrechsen, Danica Owenwhat the whole field did → | Doubles Women · team 25-29 | 1:23:49 | top 45% 1085/2,427 | 45:34 | 31:52 | 6:26 | splitsSkiErg5:02Sled push2:01Sled pull5:03Burpee broad jump3:39Row5:40Farmers carry2:05Sandbag lunges4:13Wall balls4:09Run 16:13Run 25:13Run 35:39Run 45:47Run 56:05Run 65:38Run 75:42Run 85:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 2,085 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caralie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:27 against the typical Open Women finisher at London Olympia 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:20:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
