RSA Caralie Diedrechsen
4 HYROX races over 1 season: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Caralie Diedrechsen at each race, oldest on the left; lower is faster.The best was 1:12:38 at Berlin (May 2026); Caralie Diedrechsen was 11:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Women | 1:23:49 |
| Berlin | May 2026 | Doubles Women | 1:12:38 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
194th of 2,807 Doubles Women (faster than 93%). Against the 84 who finished around 1:11:11: most time gained on sandbag lunges (0:16), most lost on the eight runs (1:03). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:29 | 4:14 | faster than 93% |
| SkiErg: | 4:38 | 4:45 | faster than 66% |
| Run 2: | 3:45 | 4:35 | faster than 94% |
| Sled push: | 1:31 | 1:53 | faster than 95% |
| Run 3: | 4:03 | 4:45 | faster than 89% |
| Sled pull: | 3:02 | 3:46 | faster than 92% |
| Run 4: | 4:06 | 4:51 | faster than 89% |
| Burpee broad jump: | 3:21 | 4:19 | faster than 87% |
| Run 5: | 4:19 | 4:59 | faster than 83% |
| Row: | 4:52 | 5:09 | faster than 81% |
| Run 6: | 4:08 | 4:58 | faster than 90% |
| Farmers carry: | 1:44 | 1:56 | faster than 79% |
| Run 7: | 4:13 | 5:01 | faster than 89% |
| Sandbag lunges: | 2:51 | 3:51 | faster than 96% |
| Run 8: | 5:37 | 6:57 | faster than 92% |
| Wall balls: | 3:56 | 4:25 | faster than 79% |
| Roxzone: | — | ||
| Runs (8 km) | 33:37 | 40:29 | faster than 91% |
| Stations (8) | 25:55 | ||
| Finish | 1:12:38 | 1:26:52 | 194th of 2,807 · faster than 93% |
341st of 2,263 Open Women (faster than 84%). Against the 64 who finished around 1:20:01: most time gained on burpee broad jump (1:06), most lost on row (0:47). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 4:47 | 5:26 | faster than 81% |
| SkiErg: | 5:09 | 5:09 | faster than 51% |
| Run 2: | 4:39 | 5:17 | faster than 80% |
| Sled push: | 2:30 | 2:49 | faster than 73% |
| Run 3: | 4:52 | 5:30 | faster than 80% |
| Sled pull: | 5:06 | 5:15 | faster than 55% |
| Run 4: | 4:52 | 5:31 | faster than 80% |
| Burpee broad jump: | 4:12 | 6:43 | faster than 97% |
| Run 5: | 5:04 | 5:41 | faster than 77% |
| Row: | 5:54 | 5:27 | faster than 21% |
| Run 6: | 4:58 | 5:32 | faster than 76% |
| Farmers carry: | 2:19 | 2:22 | faster than 55% |
| Run 7: | 4:52 | 5:31 | faster than 79% |
| Sandbag lunges: | 4:34 | 5:05 | faster than 67% |
| Run 8: | 6:27 | 7:45 | faster than 86% |
| Wall balls: | 4:40 | 6:53 | faster than 93% |
| Roxzone: | 5:22 | 6:40 | faster than 82% |
| Runs (8 km) | 40:28 | 46:35 | faster than 82% |
| Stations (8) | 34:24 | ||
| Finish | 1:20:10 | 1:34:13 | 341st of 2,263 · faster than 84% |
571st of 2,163 Doubles Mixed (faster than 73%). Against the 65 who finished around 1:14:26: most time gained on sandbag lunges (0:24), most lost on wall balls (0:31). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:15 | 5:46 | faster than 70% |
| SkiErg: | 4:23 | 4:20 | faster than 44% |
| Run 2: | 5:01 | 5:34 | faster than 72% |
| Sled push: | 1:52 | 2:08 | faster than 79% |
| Run 3: | 5:44 | 5:50 | faster than 54% |
| Sled pull: | 3:34 | 3:37 | faster than 53% |
| Run 4: | 5:31 | 5:54 | faster than 63% |
| Burpee broad jump: | 2:52 | 3:38 | faster than 82% |
| Run 5: | 5:27 | 6:00 | faster than 70% |
| Row: | 4:56 | 4:54 | faster than 47% |
| Run 6: | 5:05 | 5:58 | faster than 81% |
| Farmers carry: | 1:40 | 1:51 | faster than 79% |
| Run 7: | 5:09 | 5:58 | faster than 80% |
| Sandbag lunges: | 3:18 | 4:07 | faster than 84% |
| Run 8: | 5:40 | 6:41 | faster than 81% |
| Wall balls: | 4:58 | 4:50 | faster than 45% |
| Roxzone: | 4:40 | 5:10 | faster than 62% |
| Runs (8 km) | 42:48 | 47:51 | faster than 73% |
| Stations (8) | 27:33 | ||
| Finish | 1:14:57 | 1:23:17 | 571st of 2,163 · faster than 73% |
1,087th of 2,427 Doubles Women (faster than 55%). Against the 73 who finished around 1:23:52: most time gained on the eight runs (1:28), most lost on sled pull (0:51). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 0:12 less).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:13 | 6:34 | faster than 64% |
| SkiErg: | 5:02 | 4:45 | faster than 19% |
| Run 2: | 5:13 | 5:35 | faster than 68% |
| Sled push: | 2:01 | 1:56 | faster than 41% |
| Run 3: | 5:39 | 5:49 | faster than 57% |
| Sled pull: | 5:03 | 4:20 | faster than 18% |
| Run 4: | 5:47 | 5:54 | faster than 55% |
| Burpee broad jump: | 3:39 | 4:14 | faster than 74% |
| Run 5: | 6:05 | 5:59 | faster than 45% |
| Row: | 5:40 | 5:11 | faster than 12% |
| Run 6: | 5:38 | 5:53 | faster than 61% |
| Farmers carry: | 2:05 | 1:51 | faster than 20% |
| Run 7: | 5:42 | 5:53 | faster than 58% |
| Sandbag lunges: | 4:13 | 3:38 | faster than 25% |
| Run 8: | 5:21 | 5:54 | faster than 74% |
| Wall balls: | 4:09 | 4:23 | faster than 64% |
| Roxzone: | 6:26 | 7:03 | faster than 68% |
| Runs (8 km) | 45:34 | 47:38 | faster than 62% |
| Stations (8) | 31:52 | ||
| Finish | 1:23:49 | 1:25:22 | 1087th of 2,427 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Danica Owen1 race
- Joshua Owen1 race
- Nico Brodrick1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,263 Open Women
Shape of the race
This chart shows where Caralie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 97% of the field), weakest on Row (faster than 22%).
See the numbers
| Part | Caralie: faster than |
|---|---|
| Ski | 52% |
| Push | 73% |
| Pull | 56% |
| BBJ | 97% |
| Row | 22% |
| Carry | 55% |
| Lunges | 68% |
| Wall balls | 94% |
| Roxzone | 83% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Caralie beat on each part of the race, at this race.Best: Burpee broad jump (faster than 97%); weakest: Row (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Caralie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:07 faster); weakest: Row (0:27 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caralie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Caralie: 40:32 running, 34:25 at the stations and 5:22 in the roxzone; the longest station was the row (5:54).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Caralie | Typical Open Women |
|---|---|---|
| Run 1 | 4:47 | 5:26 |
| SkiErg | 5:09 | 5:09 |
| Run 2 | 4:39 | 5:17 |
| Sled push | 2:30 | 2:49 |
| Run 3 | 4:52 | 5:30 |
| Sled pull | 5:06 | 5:15 |
| Run 4 | 4:52 | 5:31 |
| Burpee broad jump | 4:12 | 6:43 |
| Run 5 | 5:04 | 5:41 |
| Row | 5:54 | 5:27 |
| Run 6 | 4:58 | 5:32 |
| Farmers carry | 2:19 | 2:22 |
| Run 7 | 4:52 | 5:31 |
| Sandbag lunges | 4:34 | 5:05 |
| Run 8 | 6:27 | 7:45 |
| Wall balls | 4:40 | 6:53 |
| Roxzone | 5:22 | 6:40 |
| Finish | 1:20:10 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:27 against the typical Open Women finisher at London Olympia 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:20:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
