GBR Cara Watson
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:37:21 (London ExCeL 2025) · Doubles Mixed 1:08:02 (Glasgow Mar 2026) · Doubles Women 1:16:23 (Glasgow Mar 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow Mar 2026 14 Mar 2026team: Cameron Watson, Cara Watsonwhat the whole field did → | Doubles Mixed · team 35-39 | 1:08:02 | top 11% 229/2,159 | 37:45 | 26:13 | 4:07 | splitsSkiErg4:02Sled push1:56Sled pull2:59Burpee broad jump3:20Row4:35Farmers carry1:54Sandbag lunges3:35Wall balls3:52Run 14:30Run 24:14Run 34:43Run 44:43Run 54:54Run 64:43Run 74:44Run 85:18Full report for this race → |
| Glasgow Mar 2026 12 Mar 2026team: Cara Watson, Kirsten Kerrwhat the whole field did → | Doubles Women · team 40-44 | 1:16:23 | top 14% 321/2,386 | 41:48 | 29:41 | 4:54 | splitsSkiErg4:29Sled push1:29Sled pull3:08Burpee broad jump3:42Row5:04Farmers carry2:02Sandbag lunges6:10Wall balls3:37Run 15:06Run 24:45Run 34:56Run 45:02Run 55:15Run 65:18Run 75:25Run 86:06Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 35-39 | 1:37:21 | 1880th of 2,921 | 41:52* | 40:27* | 15:07 | splitsSkiErg5:39Sled push2:42Sled pull5:09Burpee broad jump6:32Row5:57Farmers carry1:55Sandbag lunges5:24Wall balls7:09Run 14:05Run 25:02Run 34:59Run 45:13Run 55:18Run 65:02Run 74:52Run 87:25Full report for this race → |
| Glasgow Mar 2025 14 Mar 2025team: Cara Watson, Rachael Watsonwhat the whole field did → | Doubles Women · team U29 | 1:23:51 | top 41% 742/1,847 | 48:11 | 29:57 | 5:49 | splitsSkiErg4:37Sled push1:59Sled pull3:33Burpee broad jump5:35Row4:54Farmers carry1:32Sandbag lunges3:39Wall balls4:08Run 14:24Run 26:09Run 36:32Run 46:26Run 56:41Run 66:32Run 76:32Run 84:58Full report for this race → |
| Glasgow Mar 2025 13 Mar 2025team: Cameron Watson, Cara Watsonwhat the whole field did → | Doubles Mixed · team 30-39 | 1:22:20 | 968th of 1,712 | 50:41 | 25:25 | 6:17 | splitsSkiErg4:06Sled push1:50Sled pull3:09Burpee broad jump2:55Row4:18Farmers carry1:37Sandbag lunges3:41Wall balls3:49Run 14:49Run 26:56Run 36:45Run 46:43Run 56:46Run 66:46Run 76:45Run 85:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cara against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:57 against the typical Open Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
