GBR Cara Watson
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cara Watson at each race, oldest on the left; lower is faster.The best was 1:16:23 at Glasgow (Mar 2026); Cara Watson was 7:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Women | 1:23:51 |
| Glasgow | Mar 2026 | Doubles Women | 1:16:23 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Cara Watson at each race, oldest on the left; lower is faster.The best was 1:08:02 at Glasgow (Mar 2026); Cara Watson was 14:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Mixed | 1:22:20 |
| Glasgow | Mar 2026 | Doubles Mixed | 1:08:02 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 3 races
321st of 2,386 Doubles Women (faster than 86%). Against the 73 who finished around 1:17:04: most time gained on the eight runs (2:25), most lost on sandbag lunges (2:53). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,386 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:06 | 6:15 | faster than 91% |
| SkiErg: | 4:29 | 4:49 | faster than 89% |
| Run 2: | 4:45 | 6:02 | faster than 95% |
| Sled push: | 1:29 | 1:49 | faster than 92% |
| Run 3: | 4:56 | 6:19 | faster than 95% |
| Sled pull: | 3:08 | 3:59 | faster than 94% |
| Run 4: | 5:02 | 6:23 | faster than 94% |
| Burpee broad jump: | 3:42 | 4:28 | faster than 78% |
| Run 5: | 5:15 | 6:28 | faster than 91% |
| Row: | 5:04 | 5:24 | faster than 80% |
| Run 6: | 5:18 | 6:25 | faster than 89% |
| Farmers carry: | 2:02 | 1:56 | faster than 35% |
| Run 7: | 5:25 | 6:25 | faster than 87% |
| Sandbag lunges: | 6:10 | 3:56 | faster than 5% |
| Run 8: | 6:06 | 7:15 | faster than 85% |
| Wall balls: | 3:37 | 4:49 | faster than 98% |
| Roxzone †: | 4:54 | ||
| Runs (8 km) | 41:48 | 51:40 | faster than 92% |
| Stations (8) | 29:41 | ||
| Finish | 1:16:23 | 1:29:12 | 321st of 2,386 · faster than 86% |
230th of 2,163 Doubles Mixed (faster than 89%). Against the 65 who finished around 1:07:45: most time gained on the eight runs (0:47), most lost on burpee broad jump (0:30). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:30 | 5:46 | faster than 93% |
| SkiErg: | 4:02 | 4:20 | faster than 88% |
| Run 2: | 4:14 | 5:34 | faster than 95% |
| Sled push: | 1:56 | 2:08 | faster than 72% |
| Run 3: | 4:43 | 5:50 | faster than 90% |
| Sled pull: | 2:59 | 3:37 | faster than 85% |
| Run 4: | 4:43 | 5:54 | faster than 89% |
| Burpee broad jump: | 3:20 | 3:38 | faster than 63% |
| Run 5: | 4:54 | 6:00 | faster than 87% |
| Row: | 4:35 | 4:54 | faster than 79% |
| Run 6: | 4:43 | 5:58 | faster than 91% |
| Farmers carry: | 1:54 | 1:51 | faster than 44% |
| Run 7: | 4:44 | 5:58 | faster than 91% |
| Sandbag lunges: | 3:35 | 4:07 | faster than 72% |
| Run 8: | 5:18 | 6:41 | faster than 90% |
| Wall balls: | 3:52 | 4:50 | faster than 93% |
| Roxzone: | 4:07 | 5:10 | faster than 76% |
| Runs (8 km) | 37:45 | 47:51 | faster than 91% |
| Stations (8) | 26:13 | ||
| Finish | 1:08:02 | 1:23:17 | 230th of 2,163 · faster than 89% |
1,880th of 2,921 Open Women (faster than 35%). Against the 88 who finished around 1:37:42: most time gained on burpee broad jump (0:57), most lost on the eight runs (1:46). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 3:58 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 4:05 | 3:39 | faster than 23% |
| SkiErg: | 5:39 | 5:33 | faster than 41% |
| Run 2: | 5:02 | 4:20 | faster than 17% |
| Sled push: | 2:42 | 2:46 | faster than 54% |
| Run 3: | 4:59 | 4:30 | faster than 26% |
| Sled pull: | 5:09 | 5:34 | faster than 65% |
| Run 4: | 5:13 | 4:35 | faster than 21% |
| Burpee broad jump: | 6:32 | 6:43 | faster than 54% |
| Run 5: | 5:18 | 4:39 | faster than 22% |
| Row: | 5:57 | 5:34 | faster than 23% |
| Run 6: | 5:02 | 4:37 | faster than 30% |
| Farmers carry: | 1:55 | 2:11 | faster than 78% |
| Run 7: | 4:52 | 4:36 | faster than 37% |
| Sandbag lunges: | 5:24 | 5:02 | faster than 38% |
| Run 8: | 7:25 | 6:33 | faster than 28% |
| Wall balls: | 7:09 | 6:49 | faster than 44% |
| Roxzone: | 15:07 | 13:10 | faster than 25% |
| Runs (8 km) | 41:52 | 37:29 | faster than 25% |
| Stations (8) | 40:27 | ||
| Finish | 1:37:21 | 1:31:10 | 1880th of 2,921 · faster than 35% |
742nd of 1,847 Doubles Women (faster than 59%). Against the 56 who finished around 1:23:41: most time gained on sled pull (0:24), most lost on burpee broad jump (1:24). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:24 | 4:41 | faster than 67% |
| SkiErg: | 4:37 | 4:38 | faster than 53% |
| Run 2: | 6:09 | 6:22 | faster than 60% |
| Sled push: | 1:59 | 1:47 | faster than 25% |
| Run 3: | 6:32 | 6:39 | faster than 56% |
| Sled pull: | 3:33 | 3:55 | faster than 72% |
| Run 4: | 6:26 | 6:42 | faster than 62% |
| Burpee broad jump: | 5:35 | 4:15 | faster than 17% |
| Run 5: | 6:41 | 6:52 | faster than 56% |
| Row: | 4:54 | 5:10 | faster than 75% |
| Run 6: | 6:32 | 6:47 | faster than 59% |
| Farmers carry: | 1:32 | 1:49 | faster than 87% |
| Run 7: | 6:32 | 6:50 | faster than 61% |
| Sandbag lunges: | 3:39 | 3:42 | faster than 53% |
| Run 8: | 4:58 | 5:24 | faster than 69% |
| Wall balls: | 4:08 | 4:18 | faster than 63% |
| Roxzone: | 5:49 | 5:42 | faster than 47% |
| Runs (8 km) | 48:11 | 50:53 | faster than 64% |
| Stations (8) | 29:57 | ||
| Finish | 1:23:51 | 1:26:33 | 742nd of 1,847 · faster than 59% |
968th of 1,712 Doubles Mixed (faster than 43%). Against the 52 who finished around 1:21:55: most time gained on wall balls (0:56), most lost on the eight runs (3:41). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:49 | 4:16 | faster than 18% |
| SkiErg: | 4:06 | 4:11 | faster than 64% |
| Run 2: | 6:56 | 5:51 | faster than 17% |
| Sled push: | 1:50 | 2:02 | faster than 77% |
| Run 3: | 6:45 | 6:07 | faster than 26% |
| Sled pull: | 3:09 | 3:36 | faster than 78% |
| Run 4: | 6:43 | 6:08 | faster than 29% |
| Burpee broad jump: | 2:55 | 3:33 | faster than 77% |
| Run 5: | 6:46 | 6:19 | faster than 33% |
| Row: | 4:18 | 4:42 | faster than 89% |
| Run 6: | 6:46 | 6:13 | faster than 29% |
| Farmers carry: | 1:37 | 1:45 | faster than 73% |
| Run 7: | 6:45 | 6:16 | faster than 32% |
| Sandbag lunges: | 3:41 | 3:59 | faster than 63% |
| Run 8: | 5:16 | 5:00 | faster than 39% |
| Wall balls: | 3:49 | 4:28 | faster than 89% |
| Roxzone: | 6:17 | 5:04 | faster than 20% |
| Runs (8 km) | 50:41 | 46:33 | faster than 29% |
| Stations (8) | 25:25 | ||
| Finish | 1:22:20 | 1:20:29 | 968th of 1,712 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Cameron Watson2 races
- Kirsten Kerr1 race
- Rachael Watson1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Cara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 78% of the field), weakest on Row (faster than 23%).
See the numbers
| Part | Cara: faster than |
|---|---|
| Ski | 41% |
| Push | 55% |
| Pull | 66% |
| BBJ | 54% |
| Row | 23% |
| Carry | 78% |
| Lunges | 39% |
| Wall balls | 45% |
| Roxzone | 25% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cara beat on each part of the race, at this race.Best: Farmers carry (faster than 78%); weakest: Row (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cara's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:25 faster); weakest: Runs (8 km) (4:23 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cara: 41:56 running, 40:27 at the stations and 15:07 in the roxzone; the longest station was the wall balls (7:09).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Cara | Typical Open Women |
|---|---|---|
| Run 1 | 4:05 | 3:39 |
| SkiErg | 5:39 | 5:33 |
| Run 2 | 5:02 | 4:20 |
| Sled push | 2:42 | 2:46 |
| Run 3 | 4:59 | 4:30 |
| Sled pull | 5:09 | 5:34 |
| Run 4 | 5:13 | 4:35 |
| Burpee broad jump | 6:32 | 6:43 |
| Run 5 | 5:18 | 4:39 |
| Row | 5:57 | 5:34 |
| Run 6 | 5:02 | 4:37 |
| Farmers carry | 1:55 | 2:11 |
| Run 7 | 4:52 | 4:36 |
| Sandbag lunges | 5:24 | 5:02 |
| Run 8 | 7:25 | 6:33 |
| Wall balls | 7:09 | 6:49 |
| Roxzone | 15:07 | 13:10 |
| Finish | 1:37:21 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:57 against the typical Open Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
