RSA Cara van der Spuy Fick
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:14:23 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Adele De Vries, Willem Lourens Fick, Gustav De Vries, Cara Van Der Spuy Fickwhole field → | Relay Mixed · team U40 | 1:14:23 | 10th of 688th of 56 aged U40 | 36:42 | 33:25 | 4:19 | View results | See splits Hide splitsSkiErg4:40fastest 26%Sled push1:53fastest 11%Sled pull5:17faster than 39%Burpee broad jump6:10faster than 43%Row4:09fastest 4%Farmers carry1:37fastest 12%Sandbag lunges4:41fastest 34%Wall balls4:58fastest 30%Runs (8 km)36:42fastest 8%Roxzone4:19fastest 12%Run 12:43fastest 6%Run 24:51fastest 29%Run 35:05fastest 27%Run 45:23fastest 43%Run 54:49fastest 16%Run 64:02fastest 2%Run 74:42fastest 12%Run 85:11fastest 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Adele De Vries1 race
- Gustav De Vries1 race
- Willem Lourens Fick1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 68 Relay Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cara against the typical Relay Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:20 against the typical Relay Mixed finisher at Cape Town 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:14:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
