GBR Cara Thompson
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:45:47 (Manchester 2026) · Doubles Mixed 1:17:30 (Berlin 2026) · Doubles Women 1:35:19 (Glasgow 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 30 May 2026team: Nick Moore, Cara Thompsonwhat the whole field did → | Doubles Mixed · team 35-39 | 1:17:30 | top 38% 1362/3,616 | 36:34* | 27:34* | — | splitsSkiErg4:13Sled push2:01Sled pull2:47Burpee broad jump3:48Row4:30Farmers carry1:57Sandbag lunges4:15Wall balls4:03Run 14:06Run 24:16Run 34:17Run 44:23Run 54:43Run 64:32Run 74:21Run 86:01Full report for this race → |
| Glasgow 2026 12 Mar 2026team: Nik Wheeler, Cara Thompsonwhat the whole field did → | Doubles Mixed · team 45-49 | 1:46:53 | 1992nd of 2,159 | 1:03:03 | 35:34 | 8:20 | splitsSkiErg4:30Sled push2:09Sled pull4:01Burpee broad jump6:04Row5:30Farmers carry2:29Sandbag lunges6:03Wall balls4:48Run 17:35Run 27:16Run 37:28Run 47:36Run 57:48Run 67:55Run 78:05Run 89:25Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Women · 35-39 | 1:45:47 | 981st of 1,356 | 49:18 | 49:52 | 6:42 | splitsSkiErg4:56Sled push4:00Sled pull7:22Burpee broad jump9:45Row5:20Farmers carry2:30Sandbag lunges6:18Wall balls9:41Run 14:08Run 26:19Run 36:42Run 46:38Run 57:01Run 66:40Run 76:31Run 85:23Full report for this race → |
| Glasgow 2025 14 Mar 2025team: Cara Thompson, Vicky Kilgourwhat the whole field did → | Doubles Women · team 40-49 | 1:35:19 | 1394th of 1,847 | 58:50 | 29:29 | 7:05 | splitsSkiErg4:35Sled push1:50Sled pull3:31Burpee broad jump4:13Row5:03Farmers carry1:57Sandbag lunges4:05Wall balls4:15Run 15:31Run 27:29Run 37:41Run 47:42Run 58:28Run 67:48Run 78:03Run 86:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Manchester 2026, against 1,356 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cara against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 3:00 against the typical Open Women finisher at Manchester 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:45:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
