GBR Cara Thompson
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cara Thompson at each race, oldest on the left; lower is faster.The best was 1:17:03 at Birmingham (Nov 2026); Cara Thompson was 18:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Women | 1:35:19 |
| Birmingham | Nov 2026 | Doubles Women | 1:17:03 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Cara Thompson at each race, oldest on the left; lower is faster.The best was 1:17:30 at Berlin (May 2026); Cara Thompson was 29:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Doubles Mixed | 1:46:53 |
| Berlin | May 2026 | Doubles Mixed | 1:17:30 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
737th of 3,479 Doubles Women (faster than 78%). Against the 109 who finished around 1:16:40: most time gained on sled pull (0:22), most lost on the eight runs (1:43). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 0:21 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:02 | 6:27 | faster than 67% |
| SkiErg: | 4:29 | 4:46 | faster than 86% |
| Run 2: | 5:15 | 5:37 | faster than 67% |
| Sled push: | 1:40 | 2:05 | faster than 95% |
| Run 3: | 5:23 | 5:50 | faster than 70% |
| Sled pull: | 3:24 | 4:10 | faster than 92% |
| Run 4: | 5:22 | 5:53 | faster than 71% |
| Burpee broad jump: | 3:54 | 4:29 | faster than 71% |
| Run 5: | 5:34 | 5:57 | faster than 66% |
| Row: | 4:51 | 5:11 | faster than 83% |
| Run 6: | 5:27 | 5:54 | faster than 69% |
| Farmers carry: | 1:33 | 1:49 | faster than 88% |
| Run 7: | 5:30 | 5:54 | faster than 67% |
| Sandbag lunges: | 3:26 | 3:46 | faster than 67% |
| Run 8: | 5:21 | 5:58 | faster than 74% |
| Wall balls: | 3:56 | 4:34 | faster than 84% |
| Roxzone: | 6:03 | 7:10 | faster than 80% |
| Runs (8 km) | 43:52 | 47:32 | faster than 69% |
| Stations (8) | 27:13 | ||
| Finish | 1:17:03 | 1:25:56 | 737th of 3,479 · faster than 78% |
1,363rd of 3,620 Doubles Mixed (faster than 62%). Against the 110 who finished around 1:18:14: most time gained on sled pull (0:37), most lost on the eight runs (0:38). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:06 | 3:55 | faster than 35% |
| SkiErg: | 4:13 | 4:18 | faster than 62% |
| Run 2: | 4:16 | 4:13 | faster than 46% |
| Sled push: | 2:01 | 2:18 | faster than 79% |
| Run 3: | 4:17 | 4:23 | faster than 57% |
| Sled pull: | 2:47 | 3:30 | faster than 89% |
| Run 4: | 4:23 | 4:28 | faster than 55% |
| Burpee broad jump: | 3:48 | 3:38 | faster than 43% |
| Run 5: | 4:43 | 4:34 | faster than 41% |
| Row: | 4:30 | 4:43 | faster than 73% |
| Run 6: | 4:32 | 4:33 | faster than 52% |
| Farmers carry: | 1:57 | 1:52 | faster than 38% |
| Run 7: | 4:21 | 4:36 | faster than 63% |
| Sandbag lunges: | 4:15 | 4:04 | faster than 42% |
| Run 8: | 6:01 | 6:23 | faster than 62% |
| Wall balls: | 4:03 | 4:32 | faster than 76% |
| Roxzone: | — | ||
| Runs (8 km) | 36:34 | 37:09 | faster than 54% |
| Stations (8) | 27:34 | ||
| Finish | 1:17:30 | 1:21:01 | 1363rd of 3,620 · faster than 62% |
1,994th of 2,163 Doubles Mixed (faster than 7%). Against the 65 who finished around 1:43:49: most time gained on wall balls (1:58), most lost on the eight runs (4:03). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:35 | 5:46 | faster than 4% |
| SkiErg: | 4:30 | 4:20 | faster than 31% |
| Run 2: | 7:16 | 5:34 | faster than 6% |
| Sled push: | 2:09 | 2:08 | faster than 48% |
| Run 3: | 7:28 | 5:50 | faster than 8% |
| Sled pull: | 4:01 | 3:37 | faster than 29% |
| Run 4: | 7:36 | 5:54 | faster than 8% |
| Burpee broad jump: | 6:04 | 3:38 | faster than 4% |
| Run 5: | 7:48 | 6:00 | faster than 9% |
| Row: | 5:30 | 4:54 | faster than 10% |
| Run 6: | 7:55 | 5:58 | faster than 7% |
| Farmers carry: | 2:29 | 1:51 | faster than 3% |
| Run 7: | 8:05 | 5:58 | faster than 6% |
| Sandbag lunges: | 6:03 | 4:07 | faster than 9% |
| Run 8: | 9:25 | 6:41 | faster than 7% |
| Wall balls: | 4:48 | 4:50 | faster than 51% |
| Roxzone: | 8:20 | 5:10 | faster than 8% |
| Runs (8 km) | 1:03:03 | 47:51 | faster than 7% |
| Stations (8) | 35:34 | ||
| Finish | 1:46:53 | 1:23:17 | 1994th of 2,163 · faster than 7% |
981st of 1,356 Open Women (faster than 27%). Against the 41 who finished around 1:44:23: most time gained on the eight runs (2:03), most lost on wall balls (1:39). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 4:08 | 4:13 | faster than 55% |
| SkiErg: | 4:56 | 5:07 | faster than 69% |
| Run 2: | 6:19 | 5:56 | faster than 36% |
| Sled push: | 4:00 | 2:39 | faster than 3% |
| Run 3: | 6:42 | 6:18 | faster than 36% |
| Sled pull: | 7:22 | 5:28 | faster than 10% |
| Run 4: | 6:38 | 6:20 | faster than 39% |
| Burpee broad jump: | 9:45 | 6:43 | faster than 13% |
| Run 5: | 7:01 | 6:29 | faster than 33% |
| Row: | 5:20 | 5:24 | faster than 57% |
| Run 6: | 6:40 | 6:22 | faster than 38% |
| Farmers carry: | 2:30 | 2:18 | faster than 34% |
| Run 7: | 6:31 | 6:18 | faster than 41% |
| Sandbag lunges: | 6:18 | 5:17 | faster than 26% |
| Run 8: | 5:23 | 5:20 | faster than 48% |
| Wall balls: | 9:41 | 6:41 | faster than 15% |
| Roxzone: | 6:42 | 6:08 | faster than 40% |
| Runs (8 km) | 49:18 | 47:39 | faster than 41% |
| Stations (8) | 49:52 | ||
| Finish | 1:45:47 | 1:34:09 | 981st of 1,356 · faster than 27% |
1,394th of 1,847 Doubles Women (faster than 24%). Against the 56 who finished around 1:35:02: most time gained on burpee broad jump (0:50), most lost on the eight runs (3:35). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:31 | 4:41 | faster than 7% |
| SkiErg: | 4:35 | 4:38 | faster than 58% |
| Run 2: | 7:29 | 6:22 | faster than 17% |
| Sled push: | 1:50 | 1:47 | faster than 44% |
| Run 3: | 7:41 | 6:39 | faster than 18% |
| Sled pull: | 3:31 | 3:55 | faster than 74% |
| Run 4: | 7:42 | 6:42 | faster than 19% |
| Burpee broad jump: | 4:13 | 4:15 | faster than 51% |
| Run 5: | 8:28 | 6:52 | faster than 12% |
| Row: | 5:03 | 5:10 | faster than 61% |
| Run 6: | 7:48 | 6:47 | faster than 20% |
| Farmers carry: | 1:57 | 1:49 | faster than 30% |
| Run 7: | 8:03 | 6:50 | faster than 17% |
| Sandbag lunges: | 4:05 | 3:42 | faster than 34% |
| Run 8: | 6:11 | 5:24 | faster than 25% |
| Wall balls: | 4:15 | 4:18 | faster than 54% |
| Roxzone: | 7:05 | 5:42 | faster than 19% |
| Runs (8 km) | 58:50 | 50:53 | faster than 17% |
| Stations (8) | 29:29 | ||
| Finish | 1:35:19 | 1:26:33 | 1394th of 1,847 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Emily Hollands1 race
- Nick Moore1 race
- Nik Wheeler1 race
- Vicky Kilgour1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,356 Open Women
Shape of the race
This chart shows where Cara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 69% of the field), weakest on Push (faster than 4%).
See the numbers
| Part | Cara: faster than |
|---|---|
| Ski | 69% |
| Push | 4% |
| Pull | 11% |
| BBJ | 13% |
| Row | 58% |
| Carry | 35% |
| Lunges | 27% |
| Wall balls | 15% |
| Roxzone | 41% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cara beat on each part of the race, at this race.Best: SkiErg (faster than 69%); weakest: Sled push (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cara's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:11 faster); weakest: Burpee broad jump (3:02 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cara: 49:22 running, 49:52 at the stations and 6:42 in the roxzone; the longest station was the burpee broad jumps (9:45).Below, Typical Open Women: 47:15 running, 39:37 at the stations and 6:08 in the roxzone; the longest station was the burpee broad jumps (6:43).
See the numbers
| Part | Cara | Typical Open Women |
|---|---|---|
| Run 1 | 4:08 | 4:13 |
| SkiErg | 4:56 | 5:07 |
| Run 2 | 6:19 | 5:56 |
| Sled push | 4:00 | 2:39 |
| Run 3 | 6:42 | 6:18 |
| Sled pull | 7:22 | 5:28 |
| Run 4 | 6:38 | 6:20 |
| Burpee broad jump | 9:45 | 6:43 |
| Run 5 | 7:01 | 6:29 |
| Row | 5:20 | 5:24 |
| Run 6 | 6:40 | 6:22 |
| Farmers carry | 2:30 | 2:18 |
| Run 7 | 6:31 | 6:18 |
| Sandbag lunges | 6:18 | 5:17 |
| Run 8 | 5:23 | 5:20 |
| Wall balls | 9:41 | 6:41 |
| Roxzone | 6:42 | 6:08 |
| Finish | 1:45:47 | 1:34:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:02 against the typical Open Women finisher at Manchester 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:45:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
