Athlete · Open Women · 30-34 ·

GBR

Cara Sims

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:35:08 (Cardiff 2026) · Doubles Women 1:39:08 (Birmingham 2025).

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1:35:08 Open Women time · Cardiff 2026 also raced Doubles Women: each has its own best below

1089th of 2,039 Open Women place · Cardiff 2026 among Open Women finishers there

1:35:08 latest race · Cardiff 2026 first Open Women race Open Women

Sled push strongest segment · Cardiff 2026 faster than 77% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:08Cardiff 2026 · 1 race Doubles Women1:39:08Birmingham 2025 · 1 race · with Lucy Harris

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Open Women · 30-34	1:35:08	1089th of 2,039	47:06	43:01	5:01	splits SkiErg5:21Sled push2:33Sled pull4:57Burpee broad jump7:32Row5:29Farmers carry2:44Sandbag lunges4:27Wall balls9:58Run 16:15Run 25:40Run 36:05Run 46:09Run 56:04Run 65:46Run 75:07Run 86:03Full report for this race →
Birmingham 2025 22 Oct 2025team: Lucy Harris, Cara Simswhat the whole field did →	Doubles Women · team 30-34	1:39:08	2049th of 2,427	59:27	31:40	8:05	splits SkiErg4:46Sled push1:51Sled pull4:38Burpee broad jump4:41Row5:08Farmers carry1:42Sandbag lunges3:54Wall balls5:00Run 17:13Run 26:25Run 37:06Run 47:35Run 57:31Run 67:54Run 78:00Run 87:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Caraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 77%

Sled pull faster than 65%

Burpee broad jump faster than 45%

Row faster than 52%

Farmers carry faster than 64%

Sandbag lunges faster than 66%

Wall balls faster than 14%

Roxzone faster than 41%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:24 faster

Sled pull 0:28 faster

Burpee broad jump 0:15 slower

Row 0:01 faster

Farmers carry 0:13 faster

Sandbag lunges 0:29 faster

Wall balls 3:16 slower

Roxzone 0:21 slower

Runs (8 km) 0:24 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cara against the typical Open Women finisher

Cara1:35:08

6:155:215:402:336:054:576:097:326:045:295:462:445:074:276:039:585:01

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:16 against the typical Open Women finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:35:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown