GBR Cara Sims
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,089th of 2,039 Open Women (faster than 46%). Against the 62 who finished around 1:35:31: most time gained on the eight runs (1:19), most lost on wall balls (3:01). Runs 5 to 8 took 1:08 less than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 6:15 | 5:56 | faster than 36% |
| SkiErg: | 5:21 | 5:17 | faster than 43% |
| Run 2: | 5:40 | 5:28 | faster than 41% |
| Sled push: | 2:33 | 2:57 | faster than 77% |
| Run 3: | 6:05 | 5:47 | faster than 37% |
| Sled pull: | 4:57 | 5:25 | faster than 65% |
| Run 4: | 6:09 | 5:48 | faster than 36% |
| Burpee broad jump: | 7:32 | 7:17 | faster than 44% |
| Run 5: | 6:04 | 5:54 | faster than 43% |
| Row: | 5:29 | 5:30 | faster than 52% |
| Run 6: | 5:46 | 6:07 | faster than 65% |
| Farmers carry: | 2:44 | 2:57 | faster than 64% |
| Run 7: | 5:07 | 5:29 | faster than 68% |
| Sandbag lunges: | 4:27 | 4:56 | faster than 66% |
| Run 8: | 6:03 | 6:47 | faster than 76% |
| Wall balls: | 9:58 | 6:42 | faster than 14% |
| Roxzone †: | 5:01 | ||
| Runs (8 km) | 47:06 | 47:30 | faster than 52% |
| Stations (8) | 43:01 | ||
| Finish | 1:35:08 | 1:33:52 | 1089th of 2,039 · faster than 46% |
2,049th of 2,427 Doubles Women (faster than 15%). Against the 73 who finished around 1:39:27: most time gained on the roxzone (0:40), most lost on the eight runs (3:02). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:13 | 6:34 | faster than 25% |
| SkiErg: | 4:46 | 4:45 | faster than 47% |
| Run 2: | 6:25 | 5:35 | faster than 17% |
| Sled push: | 1:51 | 1:56 | faster than 60% |
| Run 3: | 7:06 | 5:49 | faster than 10% |
| Sled pull: | 4:38 | 4:20 | faster than 35% |
| Run 4: | 7:35 | 5:54 | faster than 6% |
| Burpee broad jump: | 4:41 | 4:14 | faster than 34% |
| Run 5: | 7:31 | 5:59 | faster than 9% |
| Row: | 5:08 | 5:11 | faster than 55% |
| Run 6: | 7:54 | 5:53 | faster than 5% |
| Farmers carry: | 1:42 | 1:51 | faster than 74% |
| Run 7: | 8:00 | 5:53 | faster than 5% |
| Sandbag lunges: | 3:54 | 3:38 | faster than 37% |
| Run 8: | 7:46 | 5:54 | faster than 9% |
| Wall balls: | 5:00 | 4:23 | faster than 22% |
| Roxzone: | 8:05 | 7:03 | faster than 26% |
| Runs (8 km) | 59:27 | 47:38 | faster than 8% |
| Stations (8) | 31:40 | ||
| Finish | 1:39:08 | 1:25:22 | 2049th of 2,427 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Lucy Harris1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Cara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 77% of the field), weakest on Wall balls (faster than 14%).
See the numbers
| Part | Cara: faster than |
|---|---|
| Ski | 43% |
| Push | 77% |
| Pull | 65% |
| BBJ | 45% |
| Row | 52% |
| Carry | 64% |
| Lunges | 66% |
| Wall balls | 14% |
| Roxzone | 41% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cara beat on each part of the race, at this race.Best: Sled push (faster than 77%); weakest: Wall balls (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cara's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:29 faster); weakest: Wall balls (3:16 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cara: 47:10 running, 43:01 at the stations and 5:01 in the roxzone; the longest station was the wall balls (9:58) and the shortest the sled push (2:33).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Cara | Typical Open Women |
|---|---|---|
| Run 1 | 6:15 | 5:56 |
| SkiErg | 5:21 | 5:17 |
| Run 2 | 5:40 | 5:28 |
| Sled push | 2:33 | 2:57 |
| Run 3 | 6:05 | 5:47 |
| Sled pull | 4:57 | 5:25 |
| Run 4 | 6:09 | 5:48 |
| Burpee broad jump | 7:32 | 7:17 |
| Run 5 | 6:04 | 5:54 |
| Row | 5:29 | 5:30 |
| Run 6 | 5:46 | 6:07 |
| Farmers carry | 2:44 | 2:57 |
| Run 7 | 5:07 | 5:29 |
| Sandbag lunges | 4:27 | 4:56 |
| Run 8 | 6:03 | 6:47 |
| Wall balls | 9:58 | 6:42 |
| Roxzone | 5:01 | 4:40 |
| Finish | 1:35:08 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:16 against the typical Open Women finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
