GBR Cara Morgan
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:18:47 at London ExCeL 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Zoe Harris, Cara Morganwhole field → | Doubles Women · team 35-39 | 1:18:47 | 1071st of 3,491156th of 619 aged 35-39 | 38:53* | 26:59* | 12:59 | View results | See splits Hide splitsSkiErg4:37fastest 4%Sled push1:51fastest 49%Sled pull3:42fastest 21%Burpee broad jump3:27fastest 16%Row4:42fastest 3%Farmers carry1:37fastest 21%Sandbag lunges2:59fastest 12%Wall balls4:04fastest 26%Runs (8 km)38:53fastest 45%Roxzone12:59fastest 44%Run 13:22fastest 13%Run 24:23fastest 36%Run 34:47faster than 48%Run 44:55faster than 46%Run 55:02faster than 42%Run 64:55faster than 47%Run 74:58faster than 45%Run 86:35fastest 46%Full report for this race → |
| Cardiff 2025 30 May 2025team: Zoe Harris, Cara Morganwhole field → | Doubles Women · team 30-39 | 1:24:52 | 460th of 778179th of 313 aged 30-39 | 51:19 | 27:53 | 5:40† | View results | See splits Hide splitsSkiErg4:24fastest 6%Sled push1:46faster than 40%Sled pull3:38fastest 35%Burpee broad jump3:36fastest 17%Row4:36fastest 4%Farmers carry1:41fastest 27%Sandbag lunges3:33faster than 45%Wall balls4:39faster than 23%Runs (8 km)51:19faster than 30%Roxzone5:40Run 16:09faster than 37%Run 25:50faster than 31%Run 36:25faster than 23%Run 46:23faster than 26%Run 56:29faster than 26%Run 66:17faster than 31%Run 76:33faster than 23%Run 87:13faster than 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Cara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Cardiff 2025 · best of 2 | 4:48 |
| Sled push | 1:46 | Cardiff 2025 · best of 2 | 1:51 |
| Sled pull | 3:38 | Cardiff 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:27 | London ExCeL 2025 · best of 2 | 4:17 |
| Row | 4:36 | Cardiff 2025 · best of 2 | 5:12 |
| Farmers carry | 1:37 | London ExCeL 2025 · best of 2 | 1:52 |
| Sandbag lunges | 2:59 | London ExCeL 2025 · best of 2 | 3:47 |
| Wall balls | 4:04 | London ExCeL 2025 · best of 2 | 4:22 |
| Runs (8 km) | 38:53 | London ExCeL 2025 · best of 2 | 49:12 |
| Roxzone | 12:59 | London ExCeL 2025 | 7:49 |
How to read
Each station's best across Cara's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Zoe Harris2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cara against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
