Athlete · Open Women · 16-24 ·

GBR

Cara McDickom

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:32:18 (Málaga 2025) · Doubles Women 1:18:36 (Glasgow 2025).

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1:32:18 Open Women time · Málaga 2025 also raced Doubles Women: each has its own best below

423rd of 791 Open Women place · Málaga 2025 among Open Women finishers there

1:32:18 latest race · Málaga 2025 first Open Women race Open Women

Sandbag lunges strongest segment · Málaga 2025 faster than 78% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:18Málaga 2025 · 1 race Doubles Women1:18:36Glasgow 2025 · 2 races · with Paula McCann

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:25:001:30:001:35:001:40:00 best 1:18:36

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2025 21 Mar 2025what the whole field did →	Open Women · 16-24	1:32:18	423rd of 791	48:20	36:18	7:45	splits SkiErg4:53Sled push2:33Sled pull4:41Burpee broad jump5:33Row5:38Farmers carry2:10Sandbag lunges4:14Wall balls6:36Run 15:26Run 25:39Run 35:55Run 46:13Run 56:16Run 66:11Run 76:13Run 86:29Full report for this race →
Glasgow 2025 12 Mar 2025team: Cara McDickom, Paula McCannwhat the whole field did →	Doubles Women · team U29	1:18:36	top 24% 426/1,847	49:04	24:39	4:58	splits SkiErg4:13Sled push1:25Sled pull3:03Burpee broad jump3:11Row4:37Farmers carry1:30Sandbag lunges2:35Wall balls4:05Run 14:32Run 26:18Run 36:34Run 46:35Run 56:31Run 66:30Run 76:50Run 85:18Full report for this race →
Madrid 2024 26 Oct 2024team: Cara McDickom, Sandi McKinvenwhat the whole field did →	Doubles Women · team U29	1:40:48	420th of 496	58:41	30:47	11:22	splits SkiErg4:45Sled push1:56Sled pull4:04Burpee broad jump4:02Row5:19Farmers carry2:09Sandbag lunges3:31Wall balls5:01Run 17:30Run 26:28Run 37:08Run 47:23Run 57:29Run 67:00Run 77:33Run 88:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Málaga 2025, against 791 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Caraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 76%

Sled push faster than 76%

Sled pull faster than 77%

Burpee broad jump faster than 72%

Row faster than 45%

Farmers carry faster than 62%

Sandbag lunges faster than 78%

Wall balls faster than 39%

Roxzone faster than 36%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:23 faster

Sled pull 0:49 faster

Burpee broad jump 0:56 faster

Row 0:04 slower

Farmers carry 0:07 faster

Sandbag lunges 0:40 faster

Wall balls 0:29 slower

Roxzone 0:50 slower

Runs (8 km) 3:11 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cara against the typical Open Women finisher

Cara1:32:18

5:264:535:392:335:554:416:135:336:165:386:112:106:134:146:296:367:45

Typical Open Women1:30:45

4:535:065:212:565:385:305:436:295:535:345:442:175:444:546:016:076:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:50 against the typical Open Women finisher at Málaga 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown