NED Cara Lobach
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Gijs Blauwhof, Cara Lobachwhole field → | Doubles Mixed · team 25-29 | 1:25:36 | 1256th of 2,213360th of 584 aged 25-29 | 50:58 | 26:57 | 7:46 | View results | See splits Hide splitsSkiErg4:32fastest 47%Sled push1:45fastest 23%Sled pull3:23fastest 32%Burpee broad jump3:22fastest 32%Row4:52faster than 47%Farmers carry1:28fastest 5%Sandbag lunges3:14fastest 12%Wall balls4:21fastest 35%Runs (8 km)50:58faster than 27%Roxzone7:46faster than 34%Run 16:39faster than 13%Run 26:12faster than 16%Run 36:14faster than 26%Run 46:15faster than 28%Run 56:22faster than 26%Run 66:17faster than 28%Run 76:28faster than 24%Run 86:35fastest 50%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Alex Hedeman Joosten, Cara Lobachwhole field → | Doubles Women · team 16-24 | 1:24:53 | 443rd of 1,12492nd of 266 aged 16-24 | 49:12 | 29:20 | 6:23 | View results | See splits Hide splitsSkiErg4:39fastest 48%Sled push1:38fastest 9%Sled pull4:12faster than 30%Burpee broad jump4:01fastest 36%Row5:10faster than 38%Farmers carry1:54fastest 36%Sandbag lunges3:14fastest 31%Wall balls4:32faster than 37%Runs (8 km)49:12fastest 36%Roxzone6:23faster than 35%Run 16:23faster than 30%Run 26:18fastest 47%Run 36:24fastest 39%Run 46:29fastest 41%Run 56:40fastest 43%Run 66:22fastest 33%Run 76:12fastest 29%Run 84:28fastest 14%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Cara Lobach, Alexandra Hedeman Joostenwhole field → | Doubles Women · team U29 | 1:28:59 | 485th of 858231st of 403 aged U29 | 49:30 | 28:09 | 11:25 | View results | See splits Hide splitsSkiErg4:31fastest 34%Sled push1:20fastest 4%Sled pull3:58faster than 45%Burpee broad jump4:13fastest 41%Row5:16faster than 43%Farmers carry2:01faster than 38%Sandbag lunges3:07fastest 16%Wall balls3:43fastest 23%Runs (8 km)49:30faster than 41%Roxzone11:25faster than 20%Run 15:14fastest 39%Run 25:48faster than 42%Run 36:28faster than 25%Run 46:41faster than 23%Run 56:32faster than 36%Run 66:20faster than 36%Run 76:05fastest 46%Run 86:27fastest 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Cara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Heerenveen 2025 · best of 2 | 4:48 |
| Sled push | 1:20 | Heerenveen 2025 · best of 2 | 1:51 |
| Sled pull | 3:58 | Heerenveen 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:01 | Utrecht 2025 · best of 2 | 4:17 |
| Row | 5:10 | Utrecht 2025 · best of 2 | 5:12 |
| Farmers carry | 1:54 | Utrecht 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:07 | Heerenveen 2025 · best of 2 | 3:47 |
| Wall balls | 3:43 | Heerenveen 2025 · best of 2 | 4:22 |
| Runs (8 km) | 49:12 | Utrecht 2025 · best of 2 | 49:12 |
| Roxzone | 6:23 | Utrecht 2025 · best of 2 | 7:49 |
How to read
Each station's best across Cara's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Alex Hedeman Joosten1 race
- Alexandra Hedeman Joosten1 race
- Gijs Blauwhof1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,124 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cara against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:30 against the typical Doubles Women finisher at Utrecht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
