GBR Cara Hogarth
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
1,199th of 1,726 Open Women (faster than 30%). Against the 53 who finished around 1:44:47: most time gained on burpee broad jump (1:47), most lost on the roxzone (1:55). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 5:52 | 5:48 | faster than 46% |
| SkiErg: | 5:36 | 5:15 | faster than 20% |
| Run 2: | 6:18 | 5:40 | faster than 24% |
| Sled push: | 3:35 | 2:48 | faster than 10% |
| Run 3: | 6:32 | 5:56 | faster than 27% |
| Sled pull: | 6:37 | 5:12 | faster than 14% |
| Run 4: | 6:26 | 5:58 | faster than 33% |
| Burpee broad jump: | 6:26 | 6:57 | faster than 60% |
| Run 5: | 6:43 | 6:06 | faster than 29% |
| Row: | 6:29 | 5:38 | faster than 8% |
| Run 6: | 6:41 | 5:58 | faster than 26% |
| Farmers carry: | 2:45 | 2:19 | faster than 23% |
| Run 7: | 6:24 | 5:56 | faster than 34% |
| Sandbag lunges: | 4:56 | 5:15 | faster than 58% |
| Run 8: | 7:33 | 6:50 | faster than 32% |
| Wall balls: | 7:45 | 7:04 | faster than 39% |
| Roxzone: | 8:04 | 5:35 | faster than 13% |
| Runs (8 km) | 52:26 | 48:36 | faster than 32% |
| Stations (8) | 44:09 | ||
| Finish | 1:44:32 | 1:34:53 | 1199th of 1,726 · faster than 30% |
2,530th of 3,491 Doubles Women (faster than 27%). Against the 107 who finished around 1:30:35: most time gained on sandbag lunges (1:31), most lost on the roxzone (2:24). Runs 5 to 8 took 4:19 more than runs 1 to 4 (them: 3:21 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:07 | 4:02 | faster than 43% |
| SkiErg: | 5:03 | 5:07 | faster than 59% |
| Run 2: | 5:11 | 4:37 | faster than 20% |
| Sled push: | 2:15 | 1:51 | faster than 11% |
| Run 3: | 5:05 | 4:45 | faster than 32% |
| Sled pull: | 4:56 | 4:13 | faster than 19% |
| Run 4: | 5:25 | 4:51 | faster than 23% |
| Burpee broad jump: | 5:01 | 4:23 | faster than 29% |
| Run 5: | 5:27 | 4:54 | faster than 25% |
| Row: | 5:27 | 5:19 | faster than 37% |
| Run 6: | 5:24 | 4:53 | faster than 25% |
| Farmers carry: | 1:38 | 1:49 | faster than 77% |
| Run 7: | 5:21 | 4:54 | faster than 28% |
| Sandbag lunges: | 2:33 | 3:41 | faster than 98% |
| Run 8: | 7:55 | 6:42 | faster than 19% |
| Wall balls: | 4:06 | 4:27 | faster than 72% |
| Roxzone: | 16:47 | 13:21 | faster than 11% |
| Runs (8 km) | 43:53 | 39:40 | faster than 25% |
| Stations (8) | 30:59 | ||
| Finish | 1:31:34 | 1:24:12 | 2530th of 3,491 · faster than 27% |
574th of 738 Doubles Mixed (faster than 22%).
| Part | Time | Typical here | vs 738 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:05 | 5:32 | faster than 21% |
| SkiErg: | 4:24 | 4:20 | faster than 42% |
| Run 2: | 5:49 | 5:08 | faster than 19% |
| Sled push: | 2:13 | 1:57 | faster than 25% |
| Run 3: | 5:58 | 5:24 | faster than 25% |
| Sled pull: | 4:20 | 3:50 | faster than 26% |
| Run 4: | 5:57 | 5:26 | faster than 25% |
| Burpee broad jump: | 4:29 | 3:54 | faster than 30% |
| Run 5: | 6:12 | 5:31 | faster than 22% |
| Row: | 5:40 | 4:45 | faster than 2% |
| Run 6: | 5:58 | 5:29 | faster than 29% |
| Farmers carry: | 1:49 | 1:47 | faster than 45% |
| Run 7: | 6:09 | 5:31 | faster than 24% |
| Sandbag lunges: | 3:30 | 3:44 | faster than 61% |
| Run 8: | 7:26 | 6:24 | faster than 16% |
| Wall balls: | 4:27 | 4:23 | faster than 47% |
| Roxzone †: | 6:58 | ||
| Runs (8 km) | 49:34 | 44:33 | faster than 22% |
| Stations (8) | 30:52 | ||
| Finish | 1:27:24 | 1:18:58 | 574th of 738 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Jack Derham1 race
- Sophie Cadogan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 1,726 Open Women
Shape of the race
This chart shows where Cara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 60% of the field), weakest on Row (faster than 9%).
See the numbers
| Part | Cara: faster than |
|---|---|
| Ski | 21% |
| Push | 11% |
| Pull | 15% |
| BBJ | 60% |
| Row | 9% |
| Carry | 23% |
| Lunges | 59% |
| Wall balls | 39% |
| Roxzone | 13% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cara beat on each part of the race, at this race.Best: Burpee broad jump (faster than 60%); weakest: Row (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cara's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:31 faster); weakest: Runs (8 km) (3:50 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cara: 52:29 running, 44:08 at the stations and 8:04 in the roxzone; the longest station was the wall balls (7:45).Below, Typical Open Women: 48:12 running, 40:28 at the stations and 5:35 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Cara | Typical Open Women |
|---|---|---|
| Run 1 | 5:52 | 5:48 |
| SkiErg | 5:36 | 5:15 |
| Run 2 | 6:18 | 5:40 |
| Sled push | 3:35 | 2:48 |
| Run 3 | 6:32 | 5:56 |
| Sled pull | 6:37 | 5:12 |
| Run 4 | 6:26 | 5:58 |
| Burpee broad jump | 6:26 | 6:57 |
| Run 5 | 6:43 | 6:06 |
| Row | 6:29 | 5:38 |
| Run 6 | 6:41 | 5:58 |
| Farmers carry | 2:45 | 2:19 |
| Run 7 | 6:24 | 5:56 |
| Sandbag lunges | 4:56 | 5:15 |
| Run 8 | 7:33 | 6:50 |
| Wall balls | 7:45 | 7:04 |
| Roxzone | 8:04 | 5:35 |
| Finish | 1:44:32 | 1:34:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:29 against the typical Open Women finisher at Glasgow 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
