Athlete · Open Women · 16-24 ·

GBR

Cara Hogarth

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:44:32 (Glasgow 2026) · Doubles Women 1:31:34 (London ExCeL 2025) · Doubles Mixed 1:27:24 (Cardiff 2025).

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1:44:32 Open Women time · Glasgow 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

1199th of 1,726 Open Women place · Glasgow 2026 among Open Women finishers there

1:44:32 latest race · Glasgow 2026 first Open Women race Open Women

Burpee broad jump strongest segment · Glasgow 2026 faster than 60% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:44:32Glasgow 2026 · 1 race Doubles Women1:31:34London ExCeL 2025 · 1 race · with Sophie Cadogan Doubles Mixed1:27:24Cardiff 2025 · 1 race · with Jack Derham

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026what the whole field did →	Open Women · 16-24	1:44:32	1199th of 1,726	52:26	44:09	8:04	splits SkiErg5:36Sled push3:35Sled pull6:37Burpee broad jump6:26Row6:29Farmers carry2:45Sandbag lunges4:56Wall balls7:45Run 15:52Run 26:18Run 36:32Run 46:26Run 56:43Run 66:41Run 76:24Run 87:33Full report for this race →
London ExCeL 2025 4 Dec 2025team: Cara Hogarth, Sophie Cadoganwhat the whole field did →	Doubles Women · team 16-24	1:31:34	2530th of 3,491	43:53*	30:59*	16:47	splits SkiErg5:03Sled push2:15Sled pull4:56Burpee broad jump5:01Row5:27Farmers carry1:38Sandbag lunges2:33Wall balls4:06Run 14:07Run 25:11Run 35:05Run 45:25Run 55:27Run 65:24Run 75:21Run 87:55Full report for this race →
Cardiff 2025 30 May 2025team: Cara Hogarth, Jack Derhamwhat the whole field did →	Doubles Mixed · team U29	1:27:24	574th of 738	49:34	30:52	6:58	splits SkiErg4:24Sled push2:13Sled pull4:20Burpee broad jump4:29Row5:40Farmers carry1:49Sandbag lunges3:30Wall balls4:27Run 16:05Run 25:49Run 35:58Run 45:57Run 56:12Run 65:58Run 76:09Run 87:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Glasgow 2026, against 1,726 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Caraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 11%

Sled pull faster than 15%

Burpee broad jump faster than 60%

Row faster than 9%

Farmers carry faster than 23%

Sandbag lunges faster than 59%

Wall balls faster than 39%

Roxzone faster than 13%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:47 slower

Sled pull 1:25 slower

Burpee broad jump 0:31 faster

Row 0:51 slower

Farmers carry 0:26 slower

Sandbag lunges 0:19 faster

Wall balls 0:41 slower

Roxzone 2:29 slower

Runs (8 km) 3:49 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cara against the typical Open Women finisher

Cara1:44:32

5:525:366:183:356:326:376:266:266:436:296:412:456:244:567:337:458:04

Typical Open Women1:34:15

5:485:155:402:485:565:125:586:576:065:385:582:195:565:156:507:045:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:29 against the typical Open Women finisher at Glasgow 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:44:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown