Athlete · Open Women · 35-39 ·

USA

Cara Golbourne

4 HYROX results over 2 seasons. Best Open Women time 1:50:39 at Washington DC 2026.

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1:50:39 best Open Women time · Washington DC 2026 4 Open Women races

1788th of 2,675 best Open Women place · Washington DC 2026 among Open Women finishers there

1:50:39 latest race · Washington DC 2026 best Open Women time so far Open Women

Farmers carry strongest segment · Washington DC 2026 faster than 80% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:55:002:05:002:15:002:25:00 best 1:50:39 best 1:50:39 · Washington DC

Each dot is one Open Women race. From the first Open Women race to the best: 36:12 faster (2:26:51 to 1:50:39).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Women · 35-39	1:50:39	1788th of 2,675	55:27	45:54	9:23	splits SkiErg5:51Sled push2:58Sled pull6:20Burpee broad jump8:08Row6:28Farmers carry1:57Sandbag lunges6:33Wall balls7:39Run 14:48Run 26:44Run 37:07Run 47:47Run 57:40Run 67:07Run 77:13Run 87:05Full report for this race →
Miami 2026 3 Apr 2026what the whole field did →	Open Women · 35-39	1:54:55	1022nd of 1,320	58:01	47:50	9:08	splits SkiErg5:54Sled push3:28Sled pull6:51Burpee broad jump7:50Row6:06Farmers carry2:23Sandbag lunges6:47Wall balls8:31Run 17:45Run 26:41Run 37:08Run 47:27Run 57:19Run 67:13Run 77:10Run 87:21Full report for this race →
Houston 2026 26 Mar 2026what the whole field did →	Open Women · 35-39	2:08:21	1643rd of 1,997	1:06:41	49:37	12:07	splits SkiErg5:51Sled push3:58Sled pull7:35Burpee broad jump8:23Row6:13Farmers carry1:59Sandbag lunges7:30Wall balls8:08Run 15:59Run 212:37Run 39:31Run 47:29Run 58:02Run 67:25Run 77:11Run 88:31Full report for this race →
Phoenix 2026 29 Jan 2026what the whole field did →	Open Women · 35-39	2:26:51	534th of 550	1:11:49	58:37	16:30	splits SkiErg6:13Sled push3:22Sled pull7:28Burpee broad jump14:50Row6:56Farmers carry2:05Sandbag lunges9:20Wall balls8:23Run 15:37Run 27:33Run 38:40Run 49:11Run 512:39Run 67:38Run 78:14Run 812:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Washington DC 2026, against 2,675 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Caraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 49%

Sled pull faster than 40%

Burpee broad jump faster than 37%

Row faster than 14%

Farmers carry faster than 80%

Sandbag lunges faster than 35%

Wall balls faster than 46%

Roxzone faster than 46%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:02 slower

Sled pull 0:24 slower

Burpee broad jump 0:56 slower

Row 0:45 slower

Farmers carry 0:17 faster

Sandbag lunges 0:45 slower

Wall balls 0:17 slower

Roxzone 0:14 slower

Runs (8 km) 6:38 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cara against the typical Open Women finisher

Cara1:50:39

4:485:516:442:587:076:207:478:087:406:287:071:577:136:337:057:399:23

Typical Open Women1:40:22

4:495:305:592:566:205:566:207:126:245:436:212:146:175:486:027:229:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:56 against the typical Open Women finisher at Washington DC 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:50:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown