GBR Cara Glencross
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Aaran O’Mahony, Cara Glencrosswhole field → | Doubles Mixed · team 35-39 | 1:17:25 | 732nd of 2,163150th of 444 aged 35-39 | 44:55 | 28:27 | 4:06 | View results | See splits Hide splitsSkiErg4:08fastest 22%Sled push2:03fastest 41%Sled pull3:57faster than 32%Burpee broad jump3:27fastest 43%Row4:46fastest 38%Farmers carry1:39fastest 19%Sandbag lunges3:29fastest 24%Wall balls4:58faster than 45%Runs (8 km)44:55fastest 36%Roxzone4:06fastest 23%Run 15:03fastest 23%Run 25:06fastest 32%Run 35:37fastest 41%Run 45:42fastest 43%Run 55:40fastest 38%Run 65:32fastest 34%Run 75:49fastest 45%Run 86:29fastest 43%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Hayley Bradbury, Cara Glencrosswhole field → | Pro Doubles Women · team 35-39 | 1:13:38 | 170th of 56126th of 101 aged 35-39 | 34:04* | 28:42* | 10:56 | View results | See splits Hide splitsSkiErg4:33fastest 16%Sled push2:27faster than 43%Sled pull4:21fastest 34%Burpee broad jump3:06fastest 19%Row4:45fastest 20%Farmers carry1:50fastest 37%Sandbag lunges3:35fastest 25%Wall balls4:05fastest 32%Runs (8 km)34:04fastest 39%Roxzone10:56fastest 33%Run 13:12fastest 29%Run 23:59fastest 43%Run 34:09fastest 39%Run 44:11fastest 39%Run 54:18fastest 48%Run 64:12fastest 39%Run 74:16fastest 43%Run 85:52fastest 42%Full report for this race → |
| London 2024 29 Nov 2024team: Cara Glencross, Claudia Beaneywhole field → | Doubles Women · team 30-39 | 1:15:21 | 319th of 1,668128th of 654 aged 30-39 | 43:19 | 24:45 | 7:22 | View results | See splits Hide splitsSkiErg4:26fastest 21%Sled push1:29fastest 4%Sled pull2:56fastest 2%Burpee broad jump3:06fastest 10%Row4:49fastest 19%Farmers carry1:38fastest 28%Sandbag lunges2:46fastest 10%Wall balls3:35fastest 5%Runs (8 km)43:19fastest 32%Roxzone7:22fastest 32%Run 17:09fastest 50%Run 25:02fastest 38%Run 35:07fastest 33%Run 45:05fastest 28%Run 55:22fastest 39%Run 65:12fastest 30%Run 75:08fastest 28%Run 85:17fastest 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
3 team partners
- Aaran O’Mahony1 race
- Claudia Beaney1 race
- Hayley Bradbury1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,163 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cara against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:20 against the typical Doubles Mixed finisher at Glasgow 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:17:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
