RSA Cara Fourie
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Cara Fourie, Abraham Stephanus Amos Fouriewhole field → | Doubles Mixed · team 16-24 | 1:28:25 | 496th of 988111th of 207 aged 16-24 | 54:11 | 27:09 | 7:10 | View results | See splits Hide splitsSkiErg4:41faster than 19%Sled push1:28fastest 5%Sled pull3:23fastest 22%Burpee broad jump2:53fastest 15%Row4:52fastest 48%Farmers carry1:48fastest 43%Sandbag lunges3:21fastest 15%Wall balls4:43fastest 37%Runs (8 km)54:11faster than 39%Roxzone7:10faster than 38%Run 17:15faster than 4%Run 26:31faster than 39%Run 36:46faster than 41%Run 46:47faster than 42%Run 57:06faster than 39%Run 66:44faster than 46%Run 76:29fastest 46%Run 86:36fastest 47%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Cara Fourie, Johane Fouriewhole field → | Doubles Women · team 16-24 | 1:35:32 | 316th of 75353rd of 91 aged 16-24 | 59:12 | 30:35 | 5:49 | View results | See splits Hide splitsSkiErg4:58faster than 43%Sled push2:51faster than 3%Sled pull3:55fastest 17%Burpee broad jump4:12fastest 27%Row5:08fastest 22%Farmers carry1:59faster than 49%Sandbag lunges3:52fastest 37%Wall balls3:40fastest 4%Runs (8 km)59:12faster than 45%Roxzone5:49fastest 30%Run 15:03fastest 49%Run 27:46faster than 33%Run 38:05faster than 32%Run 47:27faster than 47%Run 57:34faster than 49%Run 67:38faster than 44%Run 77:35faster than 47%Run 88:08fastest 50%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Abraham Stephanus Amos Fourie1 race
- Johane Fourie1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 988 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cara against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:46 against the typical Doubles Mixed finisher at Cape Town Aug 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
