GBR Cara Douglas
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:34:46 at Manchester 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Elsie Cole, Cara Douglaswhole field → | Doubles Women · team 25-29 | 1:34:46 | 1104th of 1,546247th of 325 aged 25-29 | 55:22 | 30:28 | 9:01 | View results | See splits Hide splitsSkiErg4:45faster than 34%Sled push1:38fastest 31%Sled pull3:27fastest 15%Burpee broad jump5:30faster than 22%Row4:49fastest 20%Farmers carry2:04faster than 27%Sandbag lunges3:58faster than 42%Wall balls4:17fastest 47%Runs (8 km)55:22faster than 28%Roxzone9:01faster than 10%Run 15:10faster than 21%Run 27:11faster than 22%Run 37:14faster than 27%Run 47:27faster than 24%Run 57:45faster than 22%Run 67:25faster than 27%Run 77:11faster than 33%Run 86:01faster than 33%Full report for this race → |
| Oslo 2025 26 Sep 2025team: Elsie Cole, Cara Douglaswhole field → | Doubles Women · team 25-29 | 1:35:14 | 675th of 812202nd of 243 aged 25-29 | 56:08 | 30:32 | 8:39 | View results | See splits Hide splitsSkiErg4:42faster than 21%Sled push1:53faster than 13%Sled pull4:00faster than 30%Burpee broad jump5:11faster than 12%Row4:53fastest 37%Farmers carry1:42faster than 46%Sandbag lunges3:54faster than 27%Wall balls4:17faster than 35%Runs (8 km)56:08faster than 18%Roxzone8:39faster than 9%Run 16:05faster than 11%Run 27:16faster than 16%Run 37:16faster than 18%Run 47:15faster than 20%Run 57:31faster than 17%Run 67:25faster than 18%Run 77:14faster than 22%Run 86:09faster than 25%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Elsie Cole, Cara Douglaswhole field → | Doubles Women · team U29 | 1:36:19 | 578th of 681266th of 313 aged U29 | 55:34 | 31:20 | 9:25† | View results | See splits Hide splitsSkiErg4:49faster than 20%Sled push1:51faster than 32%Sled pull3:45faster than 45%Burpee broad jump5:36faster than 8%Row4:55fastest 40%Farmers carry1:51faster than 38%Sandbag lunges4:10faster than 19%Wall balls4:23faster than 36%Runs (8 km)55:34faster than 13%Roxzone9:25Run 16:43faster than 11%Run 26:42faster than 8%Run 36:43faster than 13%Run 46:52faster than 14%Run 56:58faster than 15%Run 66:57faster than 14%Run 76:53faster than 16%Run 87:46faster than 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Cara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Oslo 2025 · best of 3 | 4:48 |
| Sled push | 1:38 | Manchester 2026 · best of 3 | 1:51 |
| Sled pull | 3:27 | Manchester 2026 · best of 3 | 4:12 |
| Burpee broad jump | 5:11 | Oslo 2025 · best of 3 | 4:17 |
| Row | 4:49 | Manchester 2026 · best of 3 | 5:12 |
| Farmers carry | 1:42 | Oslo 2025 · best of 3 | 1:52 |
| Sandbag lunges | 3:54 | Oslo 2025 · best of 3 | 3:47 |
| Wall balls | 4:17 | Manchester 2026 · best of 3 | 4:22 |
| Runs (8 km) | 55:22 | Manchester 2026 · best of 3 | 49:12 |
| Roxzone | 8:39 | Oslo 2025 · best of 2 | 7:49 |
How to read
Each station's best across Cara's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Elsie Cole3 races
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,546 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cara against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:57 against the typical Doubles Women finisher at Manchester 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
