IRL Cara Dillon
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:18:55 at Sydney 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Cara Dillon, Sheena Duffywhole field → | Doubles Women · team 25-29 | 1:18:55 | 614th of 2,331213th of 673 aged 25-29 | 41:34 | 28:25 | 8:56† | View results | See splits Hide splitsSkiErg4:45faster than 22%Sled push1:20fastest 17%Sled pull3:38fastest 20%Burpee broad jump3:49fastest 34%Row5:09faster than 41%Farmers carry1:47fastest 29%Sandbag lunges3:43fastest 46%Wall balls4:14fastest 44%Runs (8 km)41:34fastest 23%Roxzone8:56Run 14:13fastest 13%Run 24:42fastest 20%Run 34:56fastest 23%Run 45:13fastest 34%Run 55:20fastest 34%Run 65:12fastest 28%Run 75:08fastest 25%Run 86:50fastest 24%Full report for this race → |
| Sydney 2024 27 Jul 2024team: Shauna McManus, Cara Dillonwhole field → | Doubles Women · team U29 | 1:45:20 | 536th of 563255th of 267 aged U29 | 1:11:54 | 27:23 | 6:08 | View results | See splits Hide splitsSkiErg4:45faster than 43%Sled push1:35faster than 47%Sled pull4:14faster than 48%Burpee broad jump4:05faster than 41%Row4:45fastest 23%Farmers carry1:54faster than 32%Sandbag lunges3:02fastest 22%Wall balls3:03fastest 37%Runs (8 km)1:11:54faster than 1%Roxzone6:08faster than 39%Run 14:36faster than 47%Run 29:40faster than 1%Run 39:36faster than 1%Run 49:35faster than 1%Run 59:27faster than 2%Run 69:22faster than 1%Run 79:24faster than 2%Run 810:17faster than 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Cara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Sydney 2025 · best of 2 | 4:48 |
| Sled push | 1:20 | Sydney 2025 · best of 2 | 1:51 |
| Sled pull | 3:38 | Sydney 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:49 | Sydney 2025 · best of 2 | 4:17 |
| Row | 4:45 | Sydney 2024 · best of 2 | 5:12 |
| Farmers carry | 1:47 | Sydney 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:02 | Sydney 2024 · best of 2 | 3:47 |
| Wall balls | 3:03 | Sydney 2024 · best of 2 | 4:22 |
| Runs (8 km) | 41:34 | Sydney 2025 · best of 2 | 49:12 |
| Roxzone | 6:08 | Sydney 2024 | 7:49 |
How to read
Each station's best across Cara's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Shauna McManus1 race
- Sheena Duffy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 2,331 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cara against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
