IRL Caolan McCool
3 HYROX results over 2 seasons. Best Open Men time 1:05:25 at London ExCeL 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 1:45 faster (1:07:10 to 1:05:25).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:05:25 | top 6% 315/5,554 | 27:12* | 29:10* | 9:06 | splitsSkiErg4:37Sled push2:36Sled pull4:20Burpee broad jump3:51Row4:26Farmers carry1:31Sandbag lunges3:32Wall balls4:17Run 12:45Run 23:09Run 33:17Run 43:17Run 53:14Run 63:23Run 73:23Run 84:48Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Open Men · 30-34 | 1:10:20 | top 13% 235/1,904 | 36:25 | 28:30 | 5:29 | splitsSkiErg4:18Sled push2:36Sled pull4:01Burpee broad jump3:23Row4:21Farmers carry1:30Sandbag lunges3:32Wall balls4:49Run 14:06Run 24:20Run 34:43Run 44:34Run 54:33Run 64:37Run 74:40Run 84:56Full report for this race → |
| Glasgow 2025 15 Mar 2025what the whole field did → | Open Men · 30-34 | 1:07:10 | top 9% 246/3,034 | 35:03 | 28:33 | 3:39 | splitsSkiErg4:20Sled push2:31Sled pull3:50Burpee broad jump3:38Row4:19Farmers carry1:21Sandbag lunges3:39Wall balls4:55Run 13:12Run 24:25Run 34:40Run 44:40Run 54:45Run 64:42Run 74:52Run 83:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caolan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
