GBR Caolan McCool
2 HYROX races over 1 season. Best Open Men time: 1:09:17 at Manchester 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Caolan McCool at each race, oldest on the left; lower is faster.The best was 1:09:17 at Manchester (Nov 2024); Caolan McCool was 4:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:13:32 |
| Manchester | Nov 2024 | Open Men | 1:09:17 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
187th of 1,206 Open Men (faster than 84%). Against the 39 who finished around 1:08:57: most time gained on sandbag lunges (0:19), most lost on the eight runs (1:49). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 3:30 | faster than 11% |
| SkiErg: | 4:14 | 4:16 | faster than 57% |
| Run 2: | 4:25 | 4:54 | faster than 78% |
| Sled push: | 2:08 | 2:26 | faster than 76% |
| Run 3: | 4:38 | 5:12 | faster than 79% |
| Sled pull: | 3:53 | 4:16 | faster than 69% |
| Run 4: | 4:31 | 5:14 | faster than 85% |
| Burpee broad jump: | 3:51 | 5:08 | faster than 84% |
| Run 5: | 4:47 | 5:19 | faster than 78% |
| Row: | 4:17 | 4:35 | faster than 86% |
| Run 6: | 4:40 | 5:16 | faster than 81% |
| Farmers carry: | 1:28 | 1:58 | faster than 94% |
| Run 7: | 4:39 | 5:16 | faster than 81% |
| Sandbag lunges: | 3:39 | 4:56 | faster than 90% |
| Run 8: | 5:03 | 5:43 | faster than 78% |
| Wall balls: | 4:25 | 6:03 | faster than 88% |
| Roxzone: | 4:12 | 5:39 | faster than 89% |
| Runs (8 km) | 37:13 | 40:49 | faster than 74% |
| Stations (8) | 27:55 | ||
| Finish | 1:09:17 | 1:20:16 | 187th of 1,206 · faster than 84% |
435th of 2,732 Open Men (faster than 84%). Against the 83 who finished around 1:13:06: most time gained on the eight runs (0:31), most lost on wall balls (0:52). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 5:16 | faster than 79% |
| SkiErg: | 4:23 | 4:23 | faster than 51% |
| Run 2: | 4:00 | 4:36 | faster than 87% |
| Sled push: | 2:20 | 2:51 | faster than 86% |
| Run 3: | 4:24 | 4:54 | faster than 79% |
| Sled pull: | 4:44 | 4:53 | faster than 55% |
| Run 4: | 4:21 | 4:58 | faster than 83% |
| Burpee broad jump: | 4:42 | 5:51 | faster than 77% |
| Run 5: | 4:23 | 5:10 | faster than 87% |
| Row: | 4:29 | 4:46 | faster than 80% |
| Run 6: | 4:20 | 5:02 | faster than 85% |
| Farmers carry: | 1:42 | 2:06 | faster than 86% |
| Run 7: | 4:19 | 5:02 | faster than 86% |
| Sandbag lunges: | 3:45 | 5:05 | faster than 90% |
| Run 8: | 4:44 | 5:32 | faster than 82% |
| Wall balls: | 6:15 | 6:43 | faster than 59% |
| Roxzone: | 6:06 | 7:31 | faster than 81% |
| Runs (8 km) | 35:10 | 40:42 | faster than 85% |
| Stations (8) | 32:20 | ||
| Finish | 1:13:32 | 1:25:29 | 435th of 2,732 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Caolan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Manchester 2024 · best of 2 | 4:34 |
| Sled push | 2:08 | Manchester 2024 · best of 2 | 3:04 |
| Sled pull | 3:53 | Manchester 2024 · best of 2 | 4:57 |
| Burpee broad jump | 3:51 | Manchester 2024 · best of 2 | 5:38 |
| Row | 4:17 | Manchester 2024 · best of 2 | 4:53 |
| Farmers carry | 1:28 | Manchester 2024 · best of 2 | 2:11 |
| Sandbag lunges | 3:39 | Manchester 2024 · best of 2 | 5:20 |
| Wall balls | 4:25 | Manchester 2024 · best of 2 | 7:03 |
| Runs (8 km) | 35:10 | Birmingham 2024 · best of 2 | 41:47 |
| Roxzone | 4:12 | Manchester 2024 · best of 2 | 7:23 |
How to read
Each station's best across Caolan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Manchester 2024, against 1,206 Open Men
Shape of the race
This chart shows where Caolan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 94% of the field), weakest on Ski (faster than 57%).
See the numbers
| Part | Caolan: faster than |
|---|---|
| Ski | 57% |
| Push | 77% |
| Pull | 69% |
| BBJ | 84% |
| Row | 86% |
| Carry | 94% |
| Lunges | 91% |
| Wall balls | 89% |
| Roxzone | 90% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Caolan beat on each part of the race, at this race.Best: Farmers carry (faster than 94%); weakest: SkiErg (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Caolan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:36 faster); weakest: SkiErg (0:02 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caolan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Caolan: 37:17 running, 27:55 at the stations and 4:12 in the roxzone; the longest station was the wall balls (4:25).Below, Typical Open Men: 40:24 running, 33:38 at the stations and 5:39 in the roxzone; the longest station was the wall balls (6:03).
See the numbers
| Part | Caolan | Typical Open Men |
|---|---|---|
| Run 1 | 4:34 | 3:30 |
| SkiErg | 4:14 | 4:16 |
| Run 2 | 4:25 | 4:54 |
| Sled push | 2:08 | 2:26 |
| Run 3 | 4:38 | 5:12 |
| Sled pull | 3:53 | 4:16 |
| Run 4 | 4:31 | 5:14 |
| Burpee broad jump | 3:51 | 5:08 |
| Run 5 | 4:47 | 5:19 |
| Row | 4:17 | 4:35 |
| Run 6 | 4:40 | 5:16 |
| Farmers carry | 1:28 | 1:58 |
| Run 7 | 4:39 | 5:16 |
| Sandbag lunges | 3:39 | 4:56 |
| Run 8 | 5:03 | 5:43 |
| Wall balls | 4:25 | 6:03 |
| Roxzone | 4:12 | 5:39 |
| Finish | 1:09:17 | 1:20:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:17.
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