GBR Caolan McCool
2 HYROX results over 1 season. Best Open Men time 1:09:17 at Manchester 2024.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 30-34 | 1:09:17 | top 16% 187/1,206 | 37:13 | 27:55 | 4:12 | splitsSkiErg4:14Sled push2:08Sled pull3:53Burpee broad jump3:51Row4:17Farmers carry1:28Sandbag lunges3:39Wall balls4:25Run 14:34Run 24:25Run 34:38Run 44:31Run 54:47Run 64:40Run 74:39Run 85:03Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 30-34 | 1:13:32 | top 16% 435/2,732 | 35:10 | 32:20 | 6:06 | splitsSkiErg4:23Sled push2:20Sled pull4:44Burpee broad jump4:42Row4:29Farmers carry1:42Sandbag lunges3:45Wall balls6:15Run 14:43Run 24:00Run 34:24Run 44:21Run 54:23Run 64:20Run 74:19Run 84:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Manchester 2024, against 1,206 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caolan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
