Athlete · Open Women · 25-29 ·

IRL

Caoimhe O’Kane

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:23:52 (Cardiff 2026) · Doubles Women 1:22:40 (Dublin Nov 2025) · Doubles Mixed 1:16:37 (Dublin Nov 2025).

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1:23:52 Open Women time · Cardiff 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

top 23% Open Women place · Cardiff 2026 468th of 2,039 Open Women finishers there

1:23:52 latest race · Cardiff 2026 first Open Women race Open Women

Row strongest segment · Cardiff 2026 faster than 87% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:23:52Cardiff 2026 · 1 race Doubles Women1:22:40Dublin Nov 2025 · 1 race · with Carla Brown Doubles Mixed1:16:37Dublin Nov 2025 · 1 race · with Liam Middleton

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 2 May 2026what the whole field did →	Open Women · 25-29	1:23:52	top 23% 468/2,039	41:18	38:49	3:45	splits SkiErg4:57Sled push3:04Sled pull5:20Burpee broad jump6:27Row5:05Farmers carry2:34Sandbag lunges4:19Wall balls7:03Run 15:01Run 24:51Run 35:19Run 45:08Run 55:16Run 65:26Run 74:42Run 85:39Full report for this race →
Dublin Nov 2025 16 Nov 2025team: Carla Brown, Caoimhe O'Kanewhat the whole field did →	Doubles Women · team 35-39	1:22:40	top 48% 716/1,507	47:04	30:52	4:49	splits SkiErg4:19Sled push1:56Sled pull3:50Burpee broad jump4:57Row5:12Farmers carry2:07Sandbag lunges3:59Wall balls4:32Run 13:43Run 25:48Run 36:19Run 46:27Run 56:40Run 66:50Run 76:51Run 84:29Full report for this race →
Dublin Nov 2025 15 Nov 2025team: Caoimhe O'Kane, Liam Middletonwhat the whole field did →	Doubles Mixed · team 25-29	1:16:37	top 39% 605/1,556	41:34	26:44^{7 of 8}	8:25	splits SkiErg4:04Sled push2:15Sled pull5:02Burpee broad jump3:53Row5:05Farmers carry1:44Sandbag lunges—Wall balls4:35Run 13:18Run 25:27Run 35:36Run 45:26Run 55:45Run 66:04Run 75:59Run 84:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Caoimheedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 85%

Sled push faster than 42%

Sled pull faster than 53%

Burpee broad jump faster than 66%

Row faster than 87%

Farmers carry faster than 77%

Sandbag lunges faster than 72%

Wall balls faster than 44%

Roxzone faster than 76%

Runs (8 km) faster than 85%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:07 slower

Sled pull 0:05 faster

Burpee broad jump 0:50 faster

Row 0:25 faster

Farmers carry 0:23 faster

Sandbag lunges 0:37 faster

Wall balls 0:21 slower

Roxzone 0:55 faster

Runs (8 km) 6:12 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Caoimhe against the typical Open Women finisher

Caoimhe1:23:52

5:014:574:513:045:195:205:086:275:165:055:262:344:424:195:397:033:45

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:21 against the typical Open Women finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:23:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown