IRL Caoimhe Lynch
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
3 results at 3 races
196th of 561 Pro Doubles Women (faster than 65%).
| Part | Time | Typical here | vs 561 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:13 | 3:29 | faster than 70% |
| SkiErg: | 4:54 | 4:50 | faster than 44% |
| Run 2: | 3:41 | 4:07 | faster than 77% |
| Sled push: | 2:40 | 2:24 | faster than 26% |
| Run 3: | 3:49 | 4:18 | faster than 79% |
| Sled pull: | 5:31 | 4:42 | faster than 19% |
| Run 4: | 3:58 | 4:19 | faster than 74% |
| Burpee broad jump: | 4:42 | 3:48 | faster than 17% |
| Run 5: | 3:53 | 4:21 | faster than 79% |
| Row: | 4:51 | 5:00 | faster than 67% |
| Run 6: | 3:52 | 4:24 | faster than 78% |
| Farmers carry: | 1:53 | 1:54 | faster than 55% |
| Run 7: | 4:01 | 4:24 | faster than 74% |
| Sandbag lunges: | 4:24 | 4:08 | faster than 39% |
| Run 8: | 5:13 | 6:04 | faster than 83% |
| Wall balls: | 4:02 | 4:26 | faster than 72% |
| Roxzone: | 10:18 | 11:51 | faster than 80% |
| Runs (8 km) | 31:37 | 35:39 | faster than 79% |
| Stations (8) | 32:57 | ||
| Finish | 1:14:47 | 1:19:08 | 196th of 561 · faster than 65% |
42nd of 449 Open Women (faster than 90%).
| Part | Time | Typical here | vs 449 Open Women here |
|---|---|---|---|
| Run 1: | 4:09 | 5:36 | fastest in the field |
| SkiErg: | 5:03 | 5:06 | faster than 57% |
| Run 2: | 3:52 | 5:02 | faster than 99% |
| Sled push: | 3:01 | 2:59 | faster than 47% |
| Run 3: | 4:08 | 5:17 | faster than 98% |
| Sled pull: | 5:23 | 5:57 | faster than 70% |
| Run 4: | 4:17 | 5:21 | faster than 97% |
| Burpee broad jump: | 5:56 | 5:59 | faster than 51% |
| Run 5: | 4:25 | 5:31 | faster than 96% |
| Row: | 5:28 | 5:23 | faster than 42% |
| Run 6: | 4:18 | 5:25 | faster than 98% |
| Farmers carry: | 2:10 | 2:12 | faster than 55% |
| Run 7: | 4:19 | 5:23 | faster than 96% |
| Sandbag lunges: | 4:41 | 4:51 | faster than 56% |
| Run 8: | 4:33 | 5:36 | faster than 94% |
| Wall balls: | 5:28 | 5:37 | faster than 55% |
| Roxzone: | 4:47 | 6:15 | faster than 93% |
| Runs (8 km) | 33:59 | 43:26 | faster than 98% |
| Stations (8) | 37:10 | ||
| Finish | 1:15:52 | 1:28:02 | 42nd of 449 · faster than 90% |
22nd of 835 Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 835 Doubles Women here |
|---|---|---|---|
| Run 1: | 2:58 | 3:55 | faster than 98% |
| SkiErg: | 4:12 | 4:34 | faster than 93% |
| Run 2: | 5:09 | 6:14 | faster than 95% |
| Sled push: | 1:30 | 1:40 | faster than 76% |
| Run 3: | 5:17 | 6:37 | faster than 97% |
| Sled pull: | 3:26 | 4:02 | faster than 83% |
| Run 4: | 5:38 | 6:40 | faster than 91% |
| Burpee broad jump: | 3:20 | 4:26 | faster than 87% |
| Run 5: | 5:29 | 6:51 | faster than 96% |
| Row: | 4:47 | 5:09 | faster than 86% |
| Run 6: | 5:29 | 6:49 | faster than 97% |
| Farmers carry: | 1:29 | 1:46 | faster than 91% |
| Run 7: | 5:29 | 6:48 | faster than 97% |
| Sandbag lunges: | 2:57 | 3:35 | faster than 83% |
| Run 8: | 3:35 | 4:45 | faster than 99% |
| Wall balls: | 3:28 | 4:23 | faster than 97% |
| Roxzone: | 3:48 | 5:10 | faster than 97% |
| Runs (8 km) | 39:01 | 48:46 | faster than 98% |
| Stations (8) | 25:09 | ||
| Finish | 1:07:54 | 1:23:39 | 22nd of 835 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Aine Lynch2 races
From the team results above. A name opens the search: a partner can have more than one page.
Bilbao 2025, against 449 Open Women
Shape of the race
This chart shows where Caoimhe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Row (faster than 42%).
See the numbers
| Part | Caoimhe: faster than |
|---|---|
| Ski | 57% |
| Push | 47% |
| Pull | 70% |
| BBJ | 51% |
| Row | 42% |
| Carry | 55% |
| Lunges | 56% |
| Wall balls | 55% |
| Roxzone | 93% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Caoimhe beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Row (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Caoimhe's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:27 faster); weakest: Row (0:05 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caoimhe against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Caoimhe: 34:01 running, 37:10 at the stations and 4:47 in the roxzone; the longest station was the burpee broad jumps (5:56).Below, Typical Open Women: 43:11 running, 38:05 at the stations and 6:15 in the roxzone; the longest station was the burpee broad jumps (5:59).
See the numbers
| Part | Caoimhe | Typical Open Women |
|---|---|---|
| Run 1 | 4:09 | 5:36 |
| SkiErg | 5:03 | 5:06 |
| Run 2 | 3:52 | 5:02 |
| Sled push | 3:01 | 2:59 |
| Run 3 | 4:08 | 5:17 |
| Sled pull | 5:23 | 5:57 |
| Run 4 | 4:17 | 5:21 |
| Burpee broad jump | 5:56 | 5:59 |
| Run 5 | 4:25 | 5:31 |
| Row | 5:28 | 5:23 |
| Run 6 | 4:18 | 5:25 |
| Farmers carry | 2:10 | 2:12 |
| Run 7 | 4:19 | 5:23 |
| Sandbag lunges | 4:41 | 4:51 |
| Run 8 | 4:33 | 5:36 |
| Wall balls | 5:28 | 5:37 |
| Roxzone | 4:47 | 6:15 |
| Finish | 1:15:52 | 1:28:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:52.
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