IRL Caoimhe Lynch
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:15:52 (Bilbao 2025) · Pro Doubles Women 1:14:47 (London ExCeL 2025) · Doubles Women 1:07:54 (Dublin 2024).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Caoimhe Lynch, Aine Lynchwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:14:47 | top 35% 195/561 | 31:37* | 32:57* | 10:18 | splitsSkiErg4:54Sled push2:40Sled pull5:31Burpee broad jump4:42Row4:51Farmers carry1:53Sandbag lunges4:24Wall balls4:02Run 13:13Run 23:41Run 33:49Run 43:58Run 53:53Run 63:52Run 74:01Run 85:13Full report for this race → |
| Bilbao 2025 16 Feb 2025what the whole field did → | Open Women · 30-34 | 1:15:52 | top 10% 42/449 | 33:59 | 37:10 | 4:47 | splitsSkiErg5:03Sled push3:01Sled pull5:23Burpee broad jump5:56Row5:28Farmers carry2:10Sandbag lunges4:41Wall balls5:28Run 14:09Run 23:52Run 34:08Run 44:17Run 54:25Run 64:18Run 74:19Run 84:33Full report for this race → |
| Dublin 2024 16 Nov 2024team: Caoimhe Lynch, Aine Lynchwhat the whole field did → | Doubles Women · team 30-39 | 1:07:54 | top 3% 22/835 | 39:01 | 25:09 | 3:48 | splitsSkiErg4:12Sled push1:30Sled pull3:26Burpee broad jump3:20Row4:47Farmers carry1:29Sandbag lunges2:57Wall balls3:28Run 12:58Run 25:09Run 35:17Run 45:38Run 55:29Run 65:29Run 75:29Run 83:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Bilbao 2025, against 449 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caoimhe against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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