RSA Canolia Hoofd
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 2:08:13 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Celeste Cyster, Caryn Cyster, Canolia Hoofd, Kelsey Cysterwhole field → | Relay Women · team U40 | 2:08:13 | 59th of 6238th of 41 aged U40 | 56:04 | 56:13‡ | 16:01 | View results | See splits Hide splitsSkiErg2:01‡Sled push3:35faster than 13%Sled pull6:50faster than 27%Burpee broad jump6:52faster than 40%Row6:10faster than 16%Farmers carry2:19faster than 40%Sandbag lunges13:31faster than 1%Wall balls14:55faster than 1%Runs (8 km)56:04faster than 23%Roxzone16:01faster than 3%Run 14:37faster than 47%Run 26:57faster than 37%Run 36:48faster than 40%Run 47:34faster than 18%Run 57:00faster than 33%Run 67:31faster than 20%Run 77:39faster than 14%Run 88:01faster than 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Caryn Cyster1 race
- Celeste Cyster1 race
- Kelsey Cyster1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 62 Relay Women
Shape of the race
no splitPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Canolia against the typical Relay Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 9:59 against the typical Relay Women finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:08:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
