IRL Candice Shannon
3 HYROX races over 2 seasons. Best Open Women time: 1:28:49 at Berlin 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Candice Shannon at each race, oldest on the left; lower is faster.The best was 1:28:49 at Berlin (May 2025); Candice Shannon was 3:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Open Women | 1:37:54 |
| Berlin | May 2025 | Open Women | 1:28:49 |
| Dublin | Nov 2025 | Open Women | 1:34:51 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 9:05 faster (1:37:54 to 1:28:49).
3 results at 3 races
767th of 1,197 Open Women (faster than 35%). Against the 38 who finished around 1:35:14: most time gained on burpee broad jump (2:07), most lost on the eight runs (3:17). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 3:49 | 3:35 | faster than 32% |
| SkiErg: | 5:13 | 5:11 | faster than 47% |
| Run 2: | 6:13 | 5:52 | faster than 35% |
| Sled push: | 2:34 | 2:30 | faster than 44% |
| Run 3: | 7:54 | 6:11 | faster than 8% |
| Sled pull: | 6:54 | 5:19 | faster than 11% |
| Run 4: | 6:35 | 6:16 | faster than 37% |
| Burpee broad jump: | 4:35 | 6:30 | faster than 91% |
| Run 5: | 7:33 | 6:26 | faster than 18% |
| Row: | 5:41 | 5:25 | faster than 27% |
| Run 6: | 6:26 | 6:18 | faster than 45% |
| Farmers carry: | 2:10 | 2:11 | faster than 52% |
| Run 7: | 8:25 | 6:17 | faster than 6% |
| Sandbag lunges: | 4:36 | 4:56 | faster than 61% |
| Run 8: | 4:49 | 4:30 | faster than 36% |
| Wall balls: | 6:21 | 6:33 | faster than 54% |
| Roxzone: | 5:10 | 5:06 | faster than 48% |
| Runs (8 km) | 51:40 | 45:35 | faster than 21% |
| Stations (8) | 38:04 | ||
| Finish | 1:34:51 | 1:29:42 | 767th of 1,197 · faster than 35% |
776th of 1,373 Open Women (faster than 43%). Against the 41 who finished around 1:28:21: most time gained on burpee broad jump (1:14), most lost on the eight runs (1:02). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 4:13 | 4:01 | faster than 35% |
| SkiErg: | 5:04 | 5:04 | faster than 50% |
| Run 2: | 5:01 | 4:44 | faster than 31% |
| Sled push: | 3:17 | 2:42 | faster than 14% |
| Run 3: | 5:09 | 4:54 | faster than 36% |
| Sled pull: | 5:37 | 5:02 | faster than 29% |
| Run 4: | 5:11 | 4:58 | faster than 38% |
| Burpee broad jump: | 5:06 | 6:17 | faster than 79% |
| Run 5: | 5:22 | 5:06 | faster than 34% |
| Row: | 5:30 | 5:14 | faster than 25% |
| Run 6: | 5:11 | 5:00 | faster than 40% |
| Farmers carry: | 2:18 | 2:09 | faster than 35% |
| Run 7: | 5:08 | 5:01 | faster than 42% |
| Sandbag lunges: | 4:34 | 4:53 | faster than 60% |
| Run 8: | 6:50 | 6:34 | faster than 40% |
| Wall balls: | 5:44 | 5:51 | faster than 53% |
| Roxzone: | 9:42 | 9:11 | faster than 37% |
| Runs (8 km) | 42:01 | 40:15 | faster than 38% |
| Stations (8) | 37:10 | ||
| Finish | 1:28:49 | 1:26:59 | 776th of 1,373 · faster than 43% |
524th of 791 Open Women (faster than 33%).
| Part | Time | Typical here | vs 791 Open Women here |
|---|---|---|---|
| Run 1: | 5:45 | 4:53 | faster than 12% |
| SkiErg: | 5:01 | 5:06 | faster than 60% |
| Run 2: | 6:14 | 5:20 | faster than 17% |
| Sled push: | 3:01 | 2:56 | faster than 44% |
| Run 3: | 6:21 | 5:38 | faster than 22% |
| Sled pull: | 6:45 | 5:30 | faster than 17% |
| Run 4: | 6:20 | 5:43 | faster than 26% |
| Burpee broad jump: | 5:42 | 6:28 | faster than 68% |
| Run 5: | 6:20 | 5:52 | faster than 33% |
| Row: | 5:50 | 5:34 | faster than 30% |
| Run 6: | 8:01 | 5:44 | faster than 5% |
| Farmers carry: | 1:51 | 2:17 | faster than 89% |
| Run 7: | 5:29 | 5:44 | faster than 61% |
| Sandbag lunges: | 4:47 | 4:54 | faster than 53% |
| Run 8: | 6:39 | 6:01 | faster than 29% |
| Wall balls: | 6:51 | 6:07 | faster than 34% |
| Roxzone: | 7:03 | 6:55 | faster than 47% |
| Runs (8 km) | 51:06 | 45:08 | faster than 21% |
| Stations (8) | 39:48 | ||
| Finish | 1:37:54 | 1:31:15 | 524th of 791 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Candice has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | Málaga 2025 · best of 3 | 5:16 |
| Sled push | 2:34 | Dublin 2025 · best of 3 | 2:55 |
| Sled pull | 5:37 | Berlin 2025 · best of 3 | 5:47 |
| Burpee broad jump | 4:35 | Dublin 2025 · best of 3 | 6:46 |
| Row | 5:30 | Berlin 2025 · best of 3 | 5:31 |
| Farmers carry | 1:51 | Málaga 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:34 | Berlin 2025 · best of 3 | 5:13 |
| Wall balls | 5:44 | Berlin 2025 · best of 3 | 6:43 |
| Runs (8 km) | 42:01 | Berlin 2025 · best of 3 | 46:44 |
| Roxzone | 5:10 | Dublin 2025 · best of 3 | 7:57 |
How to read
Each station's best across Candice's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2025, against 1,373 Open Women
Shape of the race
This chart shows where Candice sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 80% of the field), weakest on Push (faster than 14%).
See the numbers
| Part | Candice: faster than |
|---|---|
| Ski | 51% |
| Push | 14% |
| Pull | 30% |
| BBJ | 80% |
| Row | 26% |
| Carry | 35% |
| Lunges | 60% |
| Wall balls | 53% |
| Roxzone | 37% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Candice beat on each part of the race, at this race.Best: Burpee broad jump (faster than 80%); weakest: Sled push (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Candice's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:11 faster); weakest: Runs (8 km) (1:46 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Candice against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Candice: 42:05 running, 37:10 at the stations and 9:42 in the roxzone; the longest station was the wall balls (5:44).Below, Typical Open Women: 40:18 running, 37:12 at the stations and 9:11 in the roxzone; the longest station was the burpee broad jumps (6:17).
See the numbers
| Part | Candice | Typical Open Women |
|---|---|---|
| Run 1 | 4:13 | 4:01 |
| SkiErg | 5:04 | 5:04 |
| Run 2 | 5:01 | 4:44 |
| Sled push | 3:17 | 2:42 |
| Run 3 | 5:09 | 4:54 |
| Sled pull | 5:37 | 5:02 |
| Run 4 | 5:11 | 4:58 |
| Burpee broad jump | 5:06 | 6:17 |
| Run 5 | 5:22 | 5:06 |
| Row | 5:30 | 5:14 |
| Run 6 | 5:11 | 5:00 |
| Farmers carry | 2:18 | 2:09 |
| Run 7 | 5:08 | 5:01 |
| Sandbag lunges | 4:34 | 4:53 |
| Run 8 | 6:50 | 6:34 |
| Wall balls | 5:44 | 5:51 |
| Roxzone | 9:42 | 9:11 |
| Finish | 1:28:49 | 1:26:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:35 against the typical Open Women finisher at Berlin 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:28:49.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
