Athlete · Open Women · 30-34 ·

IRL

Candice Shannon

3 HYROX results over 2 seasons. Best Open Women time 1:28:49 at Berlin 2025.

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1:28:49 best Open Women time · Berlin 2025 3 Open Women races

776th of 1,373 best Open Women place · Berlin 2025 among Open Women finishers there

1:34:51 latest race · Dublin 2025 6:02 slower than the best Open Women time Open Women

Burpee broad jump strongest segment · Berlin 2025 faster than 80% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:00 best 1:28:49

Each dot is one Open Women race. From the first Open Women race to the best: 9:05 faster (1:37:54 to 1:28:49).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 14 Nov 2025what the whole field did →	Open Women · 30-34	1:34:51	767th of 1,197	51:40	38:04	5:10	splits SkiErg5:13Sled push2:34Sled pull6:54Burpee broad jump4:35Row5:41Farmers carry2:10Sandbag lunges4:36Wall balls6:21Run 13:49Run 26:13Run 37:54Run 46:35Run 57:33Run 66:26Run 78:25Run 84:49Full report for this race →
Berlin 2025 18 May 2025what the whole field did →	Open Women · 30-34	1:28:49	776th of 1,373	42:01	37:10	9:42	splits SkiErg5:04Sled push3:17Sled pull5:37Burpee broad jump5:06Row5:30Farmers carry2:18Sandbag lunges4:34Wall balls5:44Run 14:13Run 25:01Run 35:09Run 45:11Run 55:22Run 65:11Run 75:08Run 86:50Full report for this race →
Málaga 2025 23 Mar 2025what the whole field did →	Open Women · 30-34	1:37:54	524th of 791	51:06	39:48	7:03	splits SkiErg5:01Sled push3:01Sled pull6:45Burpee broad jump5:42Row5:50Farmers carry1:51Sandbag lunges4:47Wall balls6:51Run 15:45Run 26:14Run 36:21Run 46:20Run 56:20Run 68:01Run 75:29Run 86:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Berlin 2025, against 1,373 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Candiceedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 14%

Sled pull faster than 30%

Burpee broad jump faster than 80%

Row faster than 26%

Farmers carry faster than 35%

Sandbag lunges faster than 60%

Wall balls faster than 53%

Roxzone faster than 37%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:35 slower

Sled pull 0:35 slower

Burpee broad jump 1:11 faster

Row 0:16 slower

Farmers carry 0:09 slower

Sandbag lunges 0:19 faster

Wall balls 0:07 faster

Roxzone 0:31 slower

Runs (8 km) 1:45 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Candice against the typical Open Women finisher

Candice1:28:49

4:135:045:013:175:095:375:115:065:225:305:112:185:084:346:505:449:42

Typical Open Women1:26:41

4:015:044:442:424:545:024:586:175:065:145:002:095:014:536:345:519:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:35 against the typical Open Women finisher at Berlin 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:28:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown