RSA Candice McIntyre
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:47:51 (Cape Town 2024) · Doubles Women 1:22:28 (Cape Town 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2025 18 Jul 2025team: Michelle Myburgh, Candice McIntyrewhat the whole field did → | Doubles Women · team 35-39 | 1:22:28 | top 20% 141/723 | 44:45 | 30:34 | 7:12 | splitsSkiErg4:24Sled push2:04Sled pull4:16Burpee broad jump5:10Row5:17Farmers carry1:35Sandbag lunges4:00Wall balls3:48Run 13:11Run 25:19Run 35:52Run 45:54Run 56:12Run 66:02Run 76:04Run 86:14Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Michelle Myburgh, Candice McIntyrewhat the whole field did → | Doubles Women · team 30-39 | 1:31:09 | top 42% 225/547 | — | 44:19 6 of 8 | — | splitsSkiErg4:27Sled push—Sled pull—Burpee broad jump4:15Row5:24Farmers carry1:44Sandbag lunges3:34Wall balls5:12Run 16:40Run 26:12Run 34:04Run 4—Run 5—Run 6—Run 7—Run 87:03Full report for this race → |
| Cape Town 2024 20 Sept 2024what the whole field did → | Open Women · 35-39 | 1:47:51 | 114th of 147 | 48:03 | 50:13 | 9:40 | splitsSkiErg5:07Sled push2:41Sled pull6:55Burpee broad jump11:24Row5:57Farmers carry3:15Sandbag lunges6:22Wall balls8:32Run 15:38Run 25:27Run 35:46Run 45:51Run 56:07Run 66:13Run 75:53Run 87:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Cape Town 2024, against 147 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Candice against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 4:16 against the typical Open Women finisher at Cape Town 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:47:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
