Athlete · Open Women · 40-44 ·

AUS

Candice Heggelund

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:22:44 (Sydney 2025) · Doubles Women 1:21:57 (Sydney 2024).

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1:22:44 Open Women time · Sydney 2025 also raced Doubles Women: each has its own best below

top 26% Open Women place · Sydney 2025 379th of 1,507 Open Women finishers there

1:22:44 latest race · Sydney 2025 first Open Women race Open Women

Sled push strongest segment · Sydney 2025 faster than 91% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:22:44Sydney 2025 · 1 race Doubles Women1:21:57Sydney 2024 · 1 race · with Kathrine Stefanac

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2025 4 Jul 2025what the whole field did →	Open Women · 40-44	1:22:44	top 26% 379/1,507	40:04	34:04	8:41	splits SkiErg5:00Sled push1:48Sled pull5:10Burpee broad jump6:20Row5:04Farmers carry2:01Sandbag lunges3:59Wall balls4:42Run 14:10Run 24:30Run 34:46Run 44:49Run 55:04Run 64:49Run 75:00Run 87:00Full report for this race →
Sydney 2024 26 Jul 2024team: Kathrine Stefanac, Candice Heggelundwhat the whole field did →	Doubles Women · team 40-49	1:21:57	top 45% 252/563	47:36	29:03	5:22	splits SkiErg4:45Sled push1:26Sled pull4:23Burpee broad jump4:20Row4:59Farmers carry2:02Sandbag lunges4:05Wall balls3:03Run 14:29Run 25:41Run 35:56Run 46:04Run 56:06Run 66:09Run 76:00Run 87:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2025, against 1,507 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Candiceedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 91%

Sled pull faster than 69%

Burpee broad jump faster than 56%

Row faster than 73%

Farmers carry faster than 80%

Sandbag lunges faster than 87%

Wall balls faster than 85%

Roxzone faster than 64%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:29 faster

Sled pull 0:30 faster

Burpee broad jump 0:17 faster

Row 0:14 faster

Farmers carry 0:16 faster

Sandbag lunges 1:08 faster

Wall balls 1:36 faster

Roxzone 0:37 faster

Runs (8 km) 3:14 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Candice against the typical Open Women finisher

Candice1:22:44

4:105:004:301:484:465:104:496:205:045:044:492:015:003:597:004:428:41

Typical Open Women1:31:00

4:304:584:542:175:085:405:156:375:255:185:182:175:175:077:236:189:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:22:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown