GBR Candice Harrod
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
2,065th of 2,158 Doubles Mixed (faster than 4%). Against the 66 who finished around 1:46:01: most time gained on the eight runs (1:57), most lost on the roxzone (5:45). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:09 | 5:59 | faster than 12% |
| SkiErg: | 4:19 | 4:18 | faster than 48% |
| Run 2: | 6:26 | 5:06 | faster than 7% |
| Sled push: | 3:04 | 2:18 | faster than 12% |
| Run 3: | 6:29 | 5:21 | faster than 11% |
| Sled pull: | 4:55 | 4:01 | faster than 17% |
| Run 4: | 6:35 | 5:23 | faster than 11% |
| Burpee broad jump: | 5:15 | 3:32 | faster than 9% |
| Run 5: | 6:38 | 5:30 | faster than 14% |
| Row: | 5:19 | 4:43 | faster than 9% |
| Run 6: | 6:27 | 5:25 | faster than 15% |
| Farmers carry: | 1:57 | 1:47 | faster than 31% |
| Run 7: | 7:09 | 5:26 | faster than 7% |
| Sandbag lunges: | 6:13 | 3:52 | faster than 4% |
| Run 8: | 8:01 | 5:27 | faster than 4% |
| Wall balls: | 6:35 | 4:39 | faster than 11% |
| Roxzone: | 15:27 | 6:30 | faster than 0% |
| Runs (8 km) | 54:50 | 43:41 | faster than 8% |
| Stations (8) | 37:37 | ||
| Finish | 1:47:50 | 1:19:51 | 2065th of 2,158 · faster than 4% |
1,252nd of 1,370 Doubles Women (faster than 8%). Against the 41 who finished around 1:44:21: most time gained on sandbag lunges (0:44), most lost on the roxzone (3:09). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,370 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:14 | 6:28 | faster than 17% |
| SkiErg: | 4:44 | 4:37 | faster than 36% |
| Run 2: | 6:30 | 5:33 | faster than 13% |
| Sled push: | 1:56 | 1:46 | faster than 29% |
| Run 3: | 7:00 | 5:45 | faster than 10% |
| Sled pull: | 4:45 | 4:01 | faster than 17% |
| Run 4: | 7:00 | 5:50 | faster than 11% |
| Burpee broad jump: | 8:10 | 4:13 | faster than 2% |
| Run 5: | 7:45 | 5:56 | faster than 7% |
| Row: | 5:15 | 5:04 | faster than 33% |
| Run 6: | 6:53 | 5:53 | faster than 15% |
| Farmers carry: | 1:53 | 1:48 | faster than 38% |
| Run 7: | 6:56 | 5:53 | faster than 14% |
| Sandbag lunges: | 3:45 | 3:31 | faster than 39% |
| Run 8: | 7:21 | 6:06 | faster than 14% |
| Wall balls: | 4:56 | 4:22 | faster than 25% |
| Roxzone: | 13:41 | 8:05 | faster than 0% |
| Runs (8 km) | 56:35 | 47:20 | faster than 11% |
| Stations (8) | 35:24 | ||
| Finish | 1:45:34 | 1:24:53 | 1252nd of 1,370 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- David Baird1 race
- Katie Phillips1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,158 Doubles Mixed
Shape of the race
This chart shows where Candice sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 48% of the field), weakest on Roxzone (faster than 0%).
See the numbers
| Part | Candice: faster than |
|---|---|
| Ski | 48% |
| Push | 12% |
| Pull | 17% |
| BBJ | 9% |
| Row | 10% |
| Carry | 31% |
| Lunges | 4% |
| Wall balls | 12% |
| Roxzone | 0% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Candice beat on each part of the race, at this race.Best: SkiErg (faster than 48%); weakest: Roxzone (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Candice's time on each part against the typical Doubles Mixed finisher at this race.Best: SkiErg (0:01 slower); weakest: Runs (8 km) (11:09 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Candice against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Candice: 54:53 running, 37:38 at the stations and 15:27 in the roxzone; the longest station was the wall balls (6:35).Below, Typical Doubles Mixed: 43:37 running, 29:10 at the stations and 6:30 in the roxzone; the longest station was the row (4:43).
See the numbers
| Part | Candice | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 7:09 | 5:59 |
| SkiErg | 4:19 | 4:18 |
| Run 2 | 6:26 | 5:06 |
| Sled push | 3:04 | 2:18 |
| Run 3 | 6:29 | 5:21 |
| Sled pull | 4:55 | 4:01 |
| Run 4 | 6:35 | 5:23 |
| Burpee broad jump | 5:15 | 3:32 |
| Run 5 | 6:38 | 5:30 |
| Row | 5:19 | 4:43 |
| Run 6 | 6:27 | 5:25 |
| Farmers carry | 1:57 | 1:47 |
| Run 7 | 7:09 | 5:26 |
| Sandbag lunges | 6:13 | 3:52 |
| Run 8 | 8:01 | 5:27 |
| Wall balls | 6:35 | 4:39 |
| Roxzone | 15:27 | 6:30 |
| Finish | 1:47:50 | 1:19:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 8:57 against the typical Doubles Mixed finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:47:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
