GBR Candice Burns
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Candice Burns at each race, oldest on the left; lower is faster.The best was 1:50:02 at Glasgow (Mar 2025); Candice Burns was 6:00 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Women | 1:50:02 |
| Manchester | Jan 2026 | Open Women | 1:56:02 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
1,155th of 1,356 Open Women (faster than 14%). Against the 41 who finished around 1:55:50: most time gained on the roxzone (1:12), most lost on the eight runs (3:22). Runs 5 to 8 took 3:35 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 4:50 | 4:13 | faster than 23% |
| SkiErg: | 5:15 | 5:07 | faster than 35% |
| Run 2: | 7:14 | 5:56 | faster than 16% |
| Sled push: | 2:17 | 2:39 | faster than 81% |
| Run 3: | 7:55 | 6:18 | faster than 13% |
| Sled pull: | 7:04 | 5:28 | faster than 13% |
| Run 4: | 8:13 | 6:20 | faster than 11% |
| Burpee broad jump: | 9:47 | 6:43 | faster than 13% |
| Run 5: | 7:59 | 6:29 | faster than 15% |
| Row: | 5:40 | 5:24 | faster than 29% |
| Run 6: | 8:05 | 6:22 | faster than 12% |
| Farmers carry: | 2:21 | 2:18 | faster than 46% |
| Run 7: | 8:24 | 6:18 | faster than 9% |
| Sandbag lunges: | 8:25 | 5:17 | faster than 7% |
| Run 8: | 7:20 | 5:20 | faster than 14% |
| Wall balls: | 8:29 | 6:41 | faster than 25% |
| Roxzone: | 6:53 | 6:08 | faster than 38% |
| Runs (8 km) | 59:56 | 47:39 | faster than 13% |
| Stations (8) | 49:18 | ||
| Finish | 1:56:02 | 1:34:09 | 1155th of 1,356 · faster than 14% |
1,221st of 1,479 Open Women (faster than 17%). Against the 44 who finished around 1:51:56: most time gained on the roxzone (1:20), most lost on sandbag lunges (1:21). Runs 5 to 8 took 4:44 more than runs 1 to 4 (them: 3:18 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 4:46 | 4:09 | faster than 16% |
| SkiErg: | 5:16 | 5:05 | faster than 30% |
| Run 2: | 6:52 | 5:50 | faster than 18% |
| Sled push: | 3:06 | 2:43 | faster than 28% |
| Run 3: | 7:05 | 6:06 | faster than 20% |
| Sled pull: | 6:19 | 5:12 | faster than 19% |
| Run 4: | 7:17 | 6:07 | faster than 17% |
| Burpee broad jump: | 8:31 | 6:33 | faster than 21% |
| Run 5: | 7:45 | 6:21 | faster than 16% |
| Row: | 5:40 | 5:23 | faster than 26% |
| Run 6: | 7:41 | 6:14 | faster than 14% |
| Farmers carry: | 2:29 | 2:11 | faster than 29% |
| Run 7: | 7:50 | 6:14 | faster than 12% |
| Sandbag lunges: | 7:48 | 4:58 | faster than 6% |
| Run 8: | 7:29 | 5:12 | faster than 11% |
| Wall balls: | 8:17 | 6:10 | faster than 20% |
| Roxzone: | 6:00 | 5:37 | faster than 41% |
| Runs (8 km) | 56:40 | 46:43 | faster than 14% |
| Stations (8) | 47:26 | ||
| Finish | 1:50:02 | 1:31:22 | 1221st of 1,479 · faster than 17% |
1,352nd of 1,370 Doubles Women (faster than 1%). Against the 41 who finished around 1:52:00: most time gained on SkiErg (0:05), most lost on the eight runs (8:11). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 1,370 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:28 | 6:28 | faster than 2% |
| SkiErg: | 4:56 | 4:37 | faster than 17% |
| Run 2: | 7:58 | 5:33 | faster than 3% |
| Sled push: | 2:03 | 1:46 | faster than 18% |
| Run 3: | 8:44 | 5:45 | faster than 2% |
| Sled pull: | 5:09 | 4:01 | faster than 8% |
| Run 4: | 8:53 | 5:50 | faster than 1% |
| Burpee broad jump: | 7:13 | 4:13 | faster than 4% |
| Run 5: | 8:52 | 5:56 | faster than 2% |
| Row: | 5:50 | 5:04 | faster than 3% |
| Run 6: | 8:41 | 5:53 | faster than 2% |
| Farmers carry: | 2:23 | 1:48 | faster than 1% |
| Run 7: | 8:46 | 5:53 | faster than 2% |
| Sandbag lunges: | 5:37 | 3:31 | faster than 3% |
| Run 8: | 9:38 | 6:06 | faster than 1% |
| Wall balls: | 7:42 | 4:22 | faster than 1% |
| Roxzone: | 13:39 | 8:05 | faster than 0% |
| Runs (8 km) | 1:09:56 | 47:20 | faster than 1% |
| Stations (8) | 40:53 | ||
| Finish | 2:04:22 | 1:24:53 | 1352nd of 1,370 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Candice has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:15 | Manchester 2026 · best of 2 | 5:16 |
| Sled push | 2:17 | Manchester 2026 · best of 2 | 2:55 |
| Sled pull | 6:19 | Glasgow 2025 · best of 2 | 5:47 |
| Burpee broad jump | 8:31 | Glasgow 2025 · best of 2 | 6:46 |
| Row | 5:40 | Manchester 2026 · best of 2 | 5:31 |
| Farmers carry | 2:21 | Manchester 2026 · best of 2 | 2:19 |
| Sandbag lunges | 7:48 | Glasgow 2025 · best of 2 | 5:13 |
| Wall balls | 8:17 | Glasgow 2025 · best of 2 | 6:43 |
| Runs (8 km) | 56:40 | Glasgow 2025 · best of 2 | 46:44 |
| Roxzone | 6:00 | Glasgow 2025 · best of 2 | 7:57 |
How to read
Each station's best across Candice's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kathryn Walker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,479 Open Women
Shape of the race
This chart shows where Candice sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 42% of the field), weakest on Lunges (faster than 7%).
See the numbers
| Part | Candice: faster than |
|---|---|
| Ski | 30% |
| Push | 28% |
| Pull | 20% |
| BBJ | 21% |
| Row | 27% |
| Carry | 30% |
| Lunges | 7% |
| Wall balls | 20% |
| Roxzone | 42% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Candice beat on each part of the race, at this race.Best: Roxzone (faster than 42%); weakest: Sandbag lunges (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Candice's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:11 slower); weakest: Runs (8 km) (9:57 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Candice against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Candice: 56:44 running, 47:26 at the stations and 6:00 in the roxzone; the longest station was the burpee broad jumps (8:31).Below, Typical Open Women: 46:13 running, 38:15 at the stations and 5:37 in the roxzone; the longest station was the burpee broad jumps (6:33).
See the numbers
| Part | Candice | Typical Open Women |
|---|---|---|
| Run 1 | 4:46 | 4:09 |
| SkiErg | 5:16 | 5:05 |
| Run 2 | 6:52 | 5:50 |
| Sled push | 3:06 | 2:43 |
| Run 3 | 7:05 | 6:06 |
| Sled pull | 6:19 | 5:12 |
| Run 4 | 7:17 | 6:07 |
| Burpee broad jump | 8:31 | 6:33 |
| Run 5 | 7:45 | 6:21 |
| Row | 5:40 | 5:23 |
| Run 6 | 7:41 | 6:14 |
| Farmers carry | 2:29 | 2:11 |
| Run 7 | 7:50 | 6:14 |
| Sandbag lunges | 7:48 | 4:58 |
| Run 8 | 7:29 | 5:12 |
| Wall balls | 8:17 | 6:10 |
| Roxzone | 6:00 | 5:37 |
| Finish | 1:50:02 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:50 against the typical Open Women finisher at Glasgow 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:50:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
