RSA Candace Waller
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:24:58 at Johannesburg 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Candace Waller at each race, oldest on the left; lower is faster.The best was 1:24:58 at Johannesburg (May 2026); Candace Waller was 10:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Doubles Women | 1:35:28 |
| Johannesburg | May 2026 | Doubles Women | 1:24:58 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
152nd of 1,061 Doubles Women (faster than 85%). Against the 32 who finished around 1:25:43: most time gained on sandbag lunges (0:51), most lost on the eight runs (1:52). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 1,061 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:09 | 9:19 | faster than 77% |
| SkiErg: | 5:18 | 5:11 | faster than 40% |
| Run 2: | 5:13 | 6:06 | faster than 80% |
| Sled push: | 1:52 | 2:01 | faster than 67% |
| Run 3: | 5:22 | 6:14 | faster than 80% |
| Sled pull: | 4:03 | 5:06 | faster than 86% |
| Run 4: | 5:30 | 6:22 | faster than 77% |
| Burpee broad jump: | 4:07 | 5:42 | faster than 88% |
| Run 5: | 5:45 | 6:26 | faster than 72% |
| Row: | 5:23 | 5:48 | faster than 76% |
| Run 6: | 5:36 | 6:27 | faster than 74% |
| Farmers carry: | 1:49 | 2:01 | faster than 79% |
| Run 7: | 5:23 | 6:27 | faster than 80% |
| Sandbag lunges: | 2:38 | 4:17 | faster than 98% |
| Run 8: | 7:42 | 9:48 | faster than 85% |
| Wall balls: | 3:55 | 5:08 | faster than 92% |
| Roxzone: | 7:21 | 10:23 | faster than 87% |
| Runs (8 km) | 48:37 | 57:46 | faster than 80% |
| Stations (8) | 29:05 | ||
| Finish | 1:24:58 | 1:44:04 | 152nd of 1,061 · faster than 85% |
279th of 547 Doubles Women (faster than 49%).
| Part | Time | Typical here | vs 547 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:27 | 4:45 | faster than 64% |
| SkiErg: | 5:13 | 4:56 | faster than 27% |
| Run 2: | 6:38 | 6:32 | faster than 47% |
| Sled push: | — | ||
| Run 3: | 6:42 | 6:42 | faster than 51% |
| Sled pull: | — | 5:05 | |
| Run 4: | 6:34 | 6:56 | faster than 65% |
| Burpee broad jump: | 4:15 | 4:39 | faster than 62% |
| Run 5: | 7:52 | 7:15 | faster than 35% |
| Row: | 5:38 | 5:38 | faster than 51% |
| Run 6: | 7:55 | 7:05 | faster than 33% |
| Farmers carry: | — | 1:54 | |
| Run 7: | 7:07 | 7:10 | faster than 50% |
| Sandbag lunges: | 3:30 | 3:45 | faster than 60% |
| Run 8: | 6:45 | 8:12 | faster than 76% |
| Wall balls: | 4:09 | 4:48 | faster than 73% |
| Roxzone: | 9:39 | 8:45 | faster than 41% |
| Runs (8 km) | 53:57 | 54:15 | faster than 50% |
| Stations (8) | 22:45 (5 of 8) | ||
| Finish | 1:35:28 | 1:35:03 | 279th of 547 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Candace has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:13 | Johannesburg (I) 2025 · best of 2 | 4:49 |
| Sled push | 1:52 | Johannesburg 2026 | 1:52 |
| Sled pull | 4:03 | Johannesburg 2026 | 4:13 |
| Burpee broad jump | 4:07 | Johannesburg 2026 · best of 2 | 4:18 |
| Row | 5:23 | Johannesburg 2026 · best of 2 | 5:13 |
| Farmers carry | 1:49 | Johannesburg 2026 | 1:52 |
| Sandbag lunges | 2:38 | Johannesburg 2026 · best of 2 | 3:47 |
| Wall balls | 3:55 | Johannesburg 2026 · best of 2 | 4:22 |
| Runs (8 km) | 48:37 | Johannesburg 2026 · best of 2 | 49:17 |
| Roxzone | 7:21 | Johannesburg 2026 · best of 2 | 7:46 |
How to read
Each station's best across Candace's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Chandra Frade1 race
- Chandra Wok Frade1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 1,061 Doubles Women
Shape of the race
This chart shows where Candace sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Ski (faster than 40%).
See the numbers
| Part | Candace: faster than |
|---|---|
| Ski | 40% |
| Push | 68% |
| Pull | 87% |
| BBJ | 88% |
| Row | 76% |
| Carry | 80% |
| Lunges | 99% |
| Wall balls | 92% |
| Roxzone | 87% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Candace beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: SkiErg (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Candace's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (9:09 faster); weakest: SkiErg (0:07 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Candace against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Candace: 48:40 running, 29:05 at the stations and 7:21 in the roxzone; the longest station was the row (5:23).Below, Typical Doubles Women: 57:08 running, 35:14 at the stations and 10:23 in the roxzone; the longest station was the row (5:48) and the shortest the sled push (2:01).
See the numbers
| Part | Candace | Typical Doubles Women |
|---|---|---|
| Run 1 | 8:09 | 9:19 |
| SkiErg | 5:18 | 5:11 |
| Run 2 | 5:13 | 6:06 |
| Sled push | 1:52 | 2:01 |
| Run 3 | 5:22 | 6:14 |
| Sled pull | 4:03 | 5:06 |
| Run 4 | 5:30 | 6:22 |
| Burpee broad jump | 4:07 | 5:42 |
| Run 5 | 5:45 | 6:26 |
| Row | 5:23 | 5:48 |
| Run 6 | 5:36 | 6:27 |
| Farmers carry | 1:49 | 2:01 |
| Run 7 | 5:23 | 6:27 |
| Sandbag lunges | 2:38 | 4:17 |
| Run 8 | 7:42 | 9:48 |
| Wall balls | 3:55 | 5:08 |
| Roxzone | 7:21 | 10:23 |
| Finish | 1:24:58 | 1:44:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:58.
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