USA Candace Bruder
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Candace Bruder at each race, oldest on the left; lower is faster.The best was 1:50:46 at Washington DC (Sep 2026); Candace Bruder was 9:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Sep 2026 | Pro Women | 1:50:46 |
| tampa | Oct 2026 | Pro Women | 2:00:22 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Candace Bruder at each race, oldest on the left; lower is faster.The best was 1:34:44 at Miami (Apr 2026); Candace Bruder was 1:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Oct 2025 | Doubles Women | 1:36:13 |
| Miami | Apr 2026 | Doubles Women | 1:34:44 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
182nd of 205 Pro Women (faster than 11%).
| Part | Time | Typical here | vs 205 Pro Women here |
|---|---|---|---|
| Run 1: | 5:50 | 4:40 | faster than 14% |
| SkiErg: | 5:40 | 4:55 | faster than 7% |
| Run 2: | 6:03 | 4:51 | faster than 16% |
| Sled push: | 5:16 | 3:42 | faster than 12% |
| Run 3: | 6:40 | 5:20 | faster than 15% |
| Sled pull: | 9:19 | 5:27 | faster than 3% |
| Run 4: | 6:56 | 5:12 | faster than 11% |
| Burpee broad jump: | 8:18 | 5:03 | faster than 11% |
| Run 5: | 6:31 | 5:17 | faster than 16% |
| Row: | 6:11 | 5:07 | faster than 6% |
| Run 6: | 6:20 | 5:11 | faster than 17% |
| Farmers carry: | 3:39 | 2:33 | faster than 14% |
| Run 7: | 6:38 | 5:14 | faster than 15% |
| Sandbag lunges: | 8:09 | 5:05 | faster than 12% |
| Run 8: | 7:06 | 5:22 | faster than 17% |
| Wall balls: | 12:52 | 6:21 | faster than 8% |
| Roxzone: | 9:02 | 6:43 | faster than 20% |
| Runs (8 km) | 52:00 | 41:15 | faster than 17% |
| Stations (8) | 59:24 | ||
| Finish | 2:00:22 | 1:26:00 | 182nd of 205 · faster than 11% |
246th of 289 Pro Women (faster than 14%).
| Part | Time | Typical here | vs 289 Pro Women here |
|---|---|---|---|
| Run 1: | 4:47 | 3:55 | faster than 10% |
| SkiErg: | 5:28 | 5:00 | faster than 16% |
| Run 2: | 5:53 | 4:53 | faster than 16% |
| Sled push: | 3:59 | 3:36 | faster than 34% |
| Run 3: | 6:23 | 5:12 | faster than 16% |
| Sled pull: | 9:47 | 5:23 | faster than 4% |
| Run 4: | 6:58 | 5:10 | faster than 9% |
| Burpee broad jump: | 7:44 | 5:12 | faster than 14% |
| Run 5: | 6:25 | 5:12 | faster than 17% |
| Row: | 5:47 | 5:09 | faster than 12% |
| Run 6: | 6:12 | 5:09 | faster than 20% |
| Farmers carry: | 3:08 | 2:22 | faster than 20% |
| Run 7: | 6:36 | 5:11 | faster than 15% |
| Sandbag lunges: | 7:14 | 5:19 | faster than 16% |
| Run 8: | 6:05 | 4:53 | faster than 20% |
| Wall balls: | 9:42 | 6:17 | faster than 14% |
| Roxzone: | 8:45 | 6:55 | faster than 24% |
| Runs (8 km) | 49:16 | 39:55 | faster than 16% |
| Stations (8) | 52:49 | ||
| Finish | 1:50:46 | 1:25:03 | 246th of 289 · faster than 14% |
1,677th of 2,814 Doubles Mixed (faster than 40%). Against the 84 who finished around 1:34:29: most time gained on the eight runs (5:17), most lost on wall balls (2:06). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 2,814 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:41 | 4:58 | faster than 62% |
| SkiErg: | 4:48 | 4:34 | faster than 27% |
| Run 2: | 5:42 | 6:03 | faster than 62% |
| Sled push: | 2:42 | 2:14 | faster than 19% |
| Run 3: | 5:58 | 6:21 | faster than 64% |
| Sled pull: | 6:09 | 4:10 | faster than 5% |
| Run 4: | 6:04 | 6:22 | faster than 60% |
| Burpee broad jump: | 4:42 | 3:59 | faster than 28% |
| Run 5: | 6:00 | 6:26 | faster than 63% |
| Row: | 5:41 | 5:01 | faster than 11% |
| Run 6: | 5:59 | 6:21 | faster than 62% |
| Farmers carry: | 1:56 | 1:52 | faster than 43% |
| Run 7: | 6:11 | 6:19 | faster than 54% |
| Sandbag lunges: | 5:54 | 4:31 | faster than 17% |
| Run 8: | 5:42 | 5:52 | faster than 54% |
| Wall balls: | 7:32 | 5:09 | faster than 14% |
| Roxzone: | 8:47 | 8:55 | faster than 51% |
| Runs (8 km) | 46:13 | 49:00 | faster than 61% |
| Stations (8) | 39:24 | ||
| Finish | 1:34:19 | 1:29:54 | 1677th of 2,814 · faster than 40% |
728th of 1,320 Open Women (faster than 44%). Against the 40 who finished around 1:41:23: most time gained on the eight runs (1:37), most lost on sandbag lunges (0:55). Runs 5 to 8 took 1:11 less than runs 1 to 4 (them: 0:10 less).
| Part | Time | Typical here | vs 1,320 Open Women here |
|---|---|---|---|
| Run 1: | 7:10 | 6:46 | faster than 36% |
| SkiErg: | 5:38 | 5:30 | faster than 40% |
| Run 2: | 5:38 | 5:35 | faster than 47% |
| Sled push: | 3:26 | 3:07 | faster than 33% |
| Run 3: | 6:02 | 5:58 | faster than 47% |
| Sled pull: | 7:39 | 6:36 | faster than 29% |
| Run 4: | 5:51 | 5:57 | faster than 52% |
| Burpee broad jump: | 7:27 | 6:32 | faster than 34% |
| Run 5: | 5:59 | 6:03 | faster than 52% |
| Row: | 5:55 | 5:36 | faster than 31% |
| Run 6: | 5:49 | 5:55 | faster than 54% |
| Farmers carry: | 2:06 | 2:21 | faster than 71% |
| Run 7: | 5:43 | 5:53 | faster than 56% |
| Sandbag lunges: | 6:18 | 5:20 | faster than 28% |
| Run 8: | 5:59 | 6:10 | faster than 55% |
| Wall balls: | 7:38 | 6:45 | faster than 35% |
| Roxzone: | 7:15 | 7:25 | faster than 53% |
| Runs (8 km) | 48:07 | 48:29 | faster than 51% |
| Stations (8) | 46:07 | ||
| Finish | 1:41:24 | 1:38:44 | 728th of 1,320 · faster than 44% |
1,149th of 2,030 Doubles Women (faster than 43%). Against the 61 who finished around 1:34:13: most time gained on the roxzone (1:28), most lost on sled pull (1:25). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 0:25 less).
| Part | Time | Typical here | vs 2,030 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:30 | 7:27 | faster than 48% |
| SkiErg: | 4:58 | 5:05 | faster than 61% |
| Run 2: | 6:02 | 6:01 | faster than 49% |
| Sled push: | 2:16 | 1:58 | faster than 22% |
| Run 3: | 6:21 | 6:23 | faster than 51% |
| Sled pull: | 6:27 | 4:50 | faster than 8% |
| Run 4: | 6:17 | 6:25 | faster than 55% |
| Burpee broad jump: | 5:18 | 4:16 | faster than 23% |
| Run 5: | 6:21 | 6:32 | faster than 55% |
| Row: | 5:40 | 5:21 | faster than 25% |
| Run 6: | 6:16 | 6:27 | faster than 56% |
| Farmers carry: | 1:48 | 1:53 | faster than 60% |
| Run 7: | 6:42 | 6:23 | faster than 40% |
| Sandbag lunges: | 4:45 | 3:48 | faster than 18% |
| Run 8: | 6:46 | 6:27 | faster than 41% |
| Wall balls: | 4:50 | 4:24 | faster than 34% |
| Roxzone: | 6:34 | 7:41 | faster than 72% |
| Runs (8 km) | 52:12 | 52:30 | faster than 51% |
| Stations (8) | 36:02 | ||
| Finish | 1:34:44 | 1:32:14 | 1149th of 2,030 · faster than 43% |
379th of 598 Doubles Women (faster than 36%).
| Part | Time | Typical here | vs 598 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:51 | 5:23 | faster than 27% |
| SkiErg: | 5:07 | 5:06 | faster than 48% |
| Run 2: | 6:37 | 5:58 | faster than 25% |
| Sled push: | 1:49 | 1:47 | faster than 45% |
| Run 3: | 6:38 | 6:15 | faster than 37% |
| Sled pull: | 4:24 | 4:33 | faster than 56% |
| Run 4: | 6:39 | 6:19 | faster than 39% |
| Burpee broad jump: | 4:58 | 4:10 | faster than 25% |
| Run 5: | 6:58 | 6:30 | faster than 34% |
| Row: | 5:18 | 5:15 | faster than 45% |
| Run 6: | 6:52 | 6:20 | faster than 33% |
| Farmers carry: | 1:51 | 1:51 | faster than 50% |
| Run 7: | 6:47 | 6:22 | faster than 36% |
| Sandbag lunges: | 4:47 | 3:54 | faster than 20% |
| Run 8: | 7:11 | 6:37 | faster than 36% |
| Wall balls: | 5:08 | 4:30 | faster than 25% |
| Roxzone: | 9:26 | 9:25 | faster than 49% |
| Runs (8 km) | 53:29 | 49:57 | faster than 34% |
| Stations (8) | 33:22 | ||
| Finish | 1:36:13 | 1:30:37 | 379th of 598 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Candace has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:28 | Washington DC 2026 · best of 2 | 4:53 |
| Sled push | 3:59 | Washington DC 2026 · best of 2 | 3:56 |
| Sled pull | 9:19 | tampa Tamp · best of 2 | 5:49 |
| Burpee broad jump | 7:44 | Washington DC 2026 · best of 2 | 5:12 |
| Row | 5:47 | Washington DC 2026 · best of 2 | 5:07 |
| Farmers carry | 3:08 | Washington DC 2026 · best of 2 | 2:36 |
| Sandbag lunges | 7:14 | Washington DC 2026 · best of 2 | 5:10 |
| Wall balls | 9:42 | Washington DC 2026 · best of 2 | 6:18 |
| Runs (8 km) | 49:16 | Washington DC 2026 · best of 2 | 40:26 |
| Roxzone | 8:45 | Washington DC 2026 · best of 2 | 6:34 |
How to read
Each station's best across Candace's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Hope Guerra2 races
- Brian Canada1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 289 Pro Women
Shape of the race
This chart shows where Candace sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 34% of the field), weakest on Pull (faster than 4%).
See the numbers
| Part | Candace: faster than |
|---|---|
| Ski | 17% |
| Push | 34% |
| Pull | 4% |
| BBJ | 15% |
| Row | 13% |
| Carry | 21% |
| Lunges | 16% |
| Wall balls | 14% |
| Roxzone | 25% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Candace beat on each part of the race, at this race.Best: Sled push (faster than 34%); weakest: Sled pull (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Candace's time on each part against the typical Pro Women finisher at this race.Best: Sled push (0:23 slower); weakest: Runs (8 km) (9:21 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Candace against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Candace: 49:19 running, 52:48 at the stations and 8:45 in the roxzone; the longest station was the sled pull (9:47).Below, Typical Pro Women: 39:35 running, 38:18 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:17).
See the numbers
| Part | Candace | Typical Pro Women |
|---|---|---|
| Run 1 | 4:47 | 3:55 |
| SkiErg | 5:28 | 5:00 |
| Run 2 | 5:53 | 4:53 |
| Sled push | 3:59 | 3:36 |
| Run 3 | 6:23 | 5:12 |
| Sled pull | 9:47 | 5:23 |
| Run 4 | 6:58 | 5:10 |
| Burpee broad jump | 7:44 | 5:12 |
| Run 5 | 6:25 | 5:12 |
| Row | 5:47 | 5:09 |
| Run 6 | 6:12 | 5:09 |
| Farmers carry | 3:08 | 2:22 |
| Run 7 | 6:36 | 5:11 |
| Sandbag lunges | 7:14 | 5:19 |
| Run 8 | 6:05 | 4:53 |
| Wall balls | 9:42 | 6:17 |
| Roxzone | 8:45 | 6:55 |
| Finish | 1:50:46 | 1:25:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 4:24 against the typical Pro Women finisher at Washington DC 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:50:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
