GBR Camilla McEwan
2 HYROX races over 2 seasons. Best Open Women time: 1:48:57 at London ExCeL 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Camilla McEwan at each race, oldest on the left; lower is faster.The best was 1:48:57 at London ExCeL (Dec 2025); Camilla McEwan was 6:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Women | 1:55:50 |
| London ExCeL | Dec 2025 | Open Women | 1:48:57 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
2,408th of 2,921 Open Women (faster than 17%). Against the 89 who finished around 1:46:37: most time gained on wall balls (0:33), most lost on the eight runs (1:58). Runs 5 to 8 took 6:15 more than runs 1 to 4 (them: 4:21 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:52 | 3:39 | faster than 36% |
| SkiErg: | 5:40 | 5:33 | faster than 39% |
| Run 2: | 5:09 | 4:20 | faster than 14% |
| Sled push: | 3:04 | 2:46 | faster than 30% |
| Run 3: | 5:12 | 4:30 | faster than 19% |
| Sled pull: | 6:58 | 5:34 | faster than 16% |
| Run 4: | 5:13 | 4:35 | faster than 21% |
| Burpee broad jump: | 8:40 | 6:43 | faster than 20% |
| Run 5: | 5:39 | 4:39 | faster than 13% |
| Row: | 6:04 | 5:34 | faster than 18% |
| Run 6: | 5:43 | 4:37 | faster than 12% |
| Farmers carry: | 2:22 | 2:11 | faster than 35% |
| Run 7: | 5:39 | 4:36 | faster than 13% |
| Sandbag lunges: | 6:18 | 5:02 | faster than 20% |
| Run 8: | 8:40 | 6:33 | faster than 11% |
| Wall balls: | 8:20 | 6:49 | faster than 27% |
| Roxzone: | 16:32 | 13:10 | faster than 14% |
| Runs (8 km) | 45:03 | 37:29 | faster than 15% |
| Stations (8) | 47:26 | ||
| Finish | 1:48:57 | 1:31:10 | 2408th of 2,921 · faster than 17% |
909th of 987 Open Women (faster than 7%). Against the 30 who finished around 1:52:18: most time gained on the eight runs (0:33), most lost on sled pull (1:28). Runs 5 to 8 took 5:01 more than runs 1 to 4 (them: 3:31 more).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 5:44 | 5:32 | faster than 39% |
| SkiErg: | 5:33 | 5:15 | faster than 22% |
| Run 2: | 6:10 | 5:11 | faster than 14% |
| Sled push: | 3:40 | 2:39 | faster than 7% |
| Run 3: | 6:21 | 5:25 | faster than 16% |
| Sled pull: | 8:01 | 5:27 | faster than 5% |
| Run 4: | 6:46 | 5:28 | faster than 11% |
| Burpee broad jump: | 10:43 | 7:03 | faster than 7% |
| Run 5: | 6:58 | 5:35 | faster than 11% |
| Row: | 6:15 | 5:26 | faster than 7% |
| Run 6: | 6:58 | 5:31 | faster than 10% |
| Farmers carry: | 2:22 | 2:16 | faster than 40% |
| Run 7: | 6:55 | 5:30 | faster than 9% |
| Sandbag lunges: | 6:51 | 4:41 | faster than 10% |
| Run 8: | 9:10 | 6:30 | faster than 6% |
| Wall balls: | 8:04 | 6:03 | faster than 15% |
| Roxzone †: | 9:19 | ||
| Runs (8 km) | 55:02 | 45:00 | faster than 10% |
| Stations (8) | 51:29 | ||
| Finish | 1:55:50 | 1:29:55 | 909th of 987 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Camilla has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:33 | Cardiff 2025 · best of 2 | 5:16 |
| Sled push | 3:04 | London ExCeL 2025 · best of 2 | 2:55 |
| Sled pull | 6:58 | London ExCeL 2025 · best of 2 | 5:47 |
| Burpee broad jump | 8:40 | London ExCeL 2025 · best of 2 | 6:46 |
| Row | 6:04 | London ExCeL 2025 · best of 2 | 5:31 |
| Farmers carry | 2:22 | London ExCeL 2025 · best of 2 | 2:19 |
| Sandbag lunges | 6:18 | London ExCeL 2025 · best of 2 | 5:13 |
| Wall balls | 8:04 | Cardiff 2025 · best of 2 | 6:43 |
| Runs (8 km) | 45:03 | London ExCeL 2025 · best of 2 | 46:44 |
| Roxzone | 16:32 | London ExCeL 2025 | 7:57 |
How to read
Each station's best across Camilla's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Camilla sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 40% of the field), weakest on Roxzone (faster than 15%).
See the numbers
| Part | Camilla: faster than |
|---|---|
| Ski | 40% |
| Push | 30% |
| Pull | 17% |
| BBJ | 20% |
| Row | 18% |
| Carry | 36% |
| Lunges | 21% |
| Wall balls | 28% |
| Roxzone | 15% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Camilla beat on each part of the race, at this race.Best: SkiErg (faster than 40%); weakest: Roxzone (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Camilla's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:07 slower); weakest: Runs (8 km) (7:34 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Camilla against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Camilla: 45:08 running, 47:27 at the stations and 16:32 in the roxzone; the longest station was the burpee broad jumps (8:40).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Camilla | Typical Open Women |
|---|---|---|
| Run 1 | 3:52 | 3:39 |
| SkiErg | 5:40 | 5:33 |
| Run 2 | 5:09 | 4:20 |
| Sled push | 3:04 | 2:46 |
| Run 3 | 5:12 | 4:30 |
| Sled pull | 6:58 | 5:34 |
| Run 4 | 5:13 | 4:35 |
| Burpee broad jump | 8:40 | 6:43 |
| Run 5 | 5:39 | 4:39 |
| Row | 6:04 | 5:34 |
| Run 6 | 5:43 | 4:37 |
| Farmers carry | 2:22 | 2:11 |
| Run 7 | 5:39 | 4:36 |
| Sandbag lunges | 6:18 | 5:02 |
| Run 8 | 8:40 | 6:33 |
| Wall balls | 8:20 | 6:49 |
| Roxzone | 16:32 | 13:10 |
| Finish | 1:48:57 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:22 against the typical Open Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:48:57.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
