GBR Cameron Rushworth
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
855th of 3,945 Open Men (faster than 78%). Against the 120 who finished around 1:13:52: most time gained on the eight runs (1:50), most lost on burpee broad jump (1:15). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 5:18 | faster than 87% |
| SkiErg: | 4:19 | 4:30 | faster than 75% |
| Run 2: | 3:50 | 4:33 | faster than 88% |
| Sled push: | 2:11 | 3:15 | faster than 94% |
| Run 3: | 4:15 | 4:53 | faster than 80% |
| Sled pull: | 4:22 | 5:02 | faster than 73% |
| Run 4: | 4:02 | 4:55 | faster than 90% |
| Burpee broad jump: | 5:50 | 5:36 | faster than 44% |
| Run 5: | 4:19 | 5:05 | faster than 83% |
| Row: | 4:40 | 4:49 | faster than 65% |
| Run 6: | 4:10 | 4:55 | faster than 85% |
| Farmers carry: | 1:51 | 2:09 | faster than 74% |
| Run 7: | 4:10 | 4:55 | faster than 85% |
| Sandbag lunges: | 5:29 | 5:12 | faster than 42% |
| Run 8: | 4:19 | 5:10 | faster than 84% |
| Wall balls: | 6:51 | 7:15 | faster than 57% |
| Roxzone: | 5:34 | 6:40 | faster than 77% |
| Runs (8 km) | 33:31 | 39:57 | faster than 86% |
| Stations (8) | 35:33 | ||
| Finish | 1:14:34 | 1:25:13 | 855th of 3,945 · faster than 78% |
753rd of 898 Doubles Men (faster than 16%).
| Part | Time | Typical here | vs 898 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:29 | 6:29 | faster than 51% |
| SkiErg: | 4:13 | 3:57 | faster than 15% |
| Run 2: | 4:25 | 4:20 | faster than 43% |
| Sled push: | 1:22 | 1:28 | faster than 69% |
| Run 3: | 5:19 | 4:39 | faster than 14% |
| Sled pull: | 4:02 | 3:08 | faster than 10% |
| Run 4: | 5:22 | 4:41 | faster than 16% |
| Burpee broad jump: | 5:04 | 3:19 | faster than 3% |
| Run 5: | 5:29 | 4:45 | faster than 14% |
| Row: | 4:53 | 4:24 | faster than 10% |
| Run 6: | 5:29 | 4:42 | faster than 13% |
| Farmers carry: | 1:32 | 1:36 | faster than 61% |
| Run 7: | 5:38 | 4:40 | faster than 10% |
| Sandbag lunges: | 4:29 | 3:26 | faster than 10% |
| Run 8: | 6:27 | 4:59 | faster than 6% |
| Wall balls: | 4:14 | 3:59 | faster than 32% |
| Roxzone †: | 9:38 | ||
| Runs (8 km) | 44:38 | 39:25 | faster than 16% |
| Stations (8) | 29:49 | ||
| Finish | 1:24:05 | 1:14:14 | 753rd of 898 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Kane Mitchell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Cameron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on Lunges (faster than 42%).
See the numbers
| Part | Cameron: faster than |
|---|---|
| Ski | 75% |
| Push | 94% |
| Pull | 74% |
| BBJ | 45% |
| Row | 66% |
| Carry | 75% |
| Lunges | 42% |
| Wall balls | 58% |
| Roxzone | 77% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cameron beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: Sandbag lunges (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cameron's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:26 faster); weakest: Sandbag lunges (0:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cameron against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cameron: 33:35 running, 35:33 at the stations and 5:34 in the roxzone; the longest station was the wall balls (6:51).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Cameron | Typical Open Men |
|---|---|---|
| Run 1 | 4:30 | 5:18 |
| SkiErg | 4:19 | 4:30 |
| Run 2 | 3:50 | 4:33 |
| Sled push | 2:11 | 3:15 |
| Run 3 | 4:15 | 4:53 |
| Sled pull | 4:22 | 5:02 |
| Run 4 | 4:02 | 4:55 |
| Burpee broad jump | 5:50 | 5:36 |
| Run 5 | 4:19 | 5:05 |
| Row | 4:40 | 4:49 |
| Run 6 | 4:10 | 4:55 |
| Farmers carry | 1:51 | 2:09 |
| Run 7 | 4:10 | 4:55 |
| Sandbag lunges | 5:29 | 5:12 |
| Run 8 | 4:19 | 5:10 |
| Wall balls | 6:51 | 7:15 |
| Roxzone | 5:34 | 6:40 |
| Finish | 1:14:34 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:17 against the typical Open Men finisher at Birmingham 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:14:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
