Athlete · Open Men · 25-29 ·

GBR

Cameron Rushworth

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:14:34 (Birmingham 2025) · Doubles Men 1:24:05 (Mechelen 2025).

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1:14:34 Open Men time · Birmingham 2025 also raced Doubles Men: each has its own best below

top 22% Open Men place · Birmingham 2025 854th of 3,945 Open Men finishers there

1:14:34 latest race · Birmingham 2025 first Open Men race Open Men

Sled push strongest segment · Birmingham 2025 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:14:34Birmingham 2025 · 1 race Doubles Men1:24:05Mechelen 2025 · 1 race · with Kane Mitchell

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 23 Oct 2025what the whole field did →	Open Men · 25-29	1:14:34	top 22% 854/3,945	33:31	35:33	5:34	splits SkiErg4:19Sled push2:11Sled pull4:22Burpee broad jump5:50Row4:40Farmers carry1:51Sandbag lunges5:29Wall balls6:51Run 14:30Run 23:50Run 34:15Run 44:02Run 54:19Run 64:10Run 74:10Run 84:19Full report for this race →
Mechelen 2025 4 Apr 2025team: Kane Mitchell, Cameron Rushworthwhat the whole field did →	Doubles Men · team U29	1:24:05	753rd of 898	44:38	29:49	9:38	splits SkiErg4:13Sled push1:22Sled pull4:02Burpee broad jump5:04Row4:53Farmers carry1:32Sandbag lunges4:29Wall balls4:14Run 16:29Run 24:25Run 35:19Run 45:22Run 55:29Run 65:29Run 75:38Run 86:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cameronedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 94%

Sled pull faster than 74%

Burpee broad jump faster than 45%

Row faster than 66%

Farmers carry faster than 75%

Sandbag lunges faster than 42%

Wall balls faster than 58%

Roxzone faster than 77%

Runs (8 km) faster than 87%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 1:04 faster

Sled pull 0:40 faster

Burpee broad jump 0:14 slower

Row 0:09 faster

Farmers carry 0:18 faster

Sandbag lunges 0:17 slower

Wall balls 0:24 faster

Roxzone 1:06 faster

Runs (8 km) 6:26 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cameron against the typical Open Men finisher

Cameron1:14:34

4:304:193:502:114:154:224:025:504:194:404:101:514:105:294:196:515:34

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:17 against the typical Open Men finisher at Birmingham 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:14:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown