GBR Cameron Ronaldson
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cameron Ronaldson at each race, oldest on the left; lower is faster.The best was 58:27 at Berlin (May 2026); Cameron Ronaldson was 3:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:02:03 |
| Manchester | Jan 2026 | Open Men | 58:46 |
| Berlin | May 2026 | Open Men | 58:27 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:36 faster (1:02:03 to 58:27).
4 results at 4 races
13th of 4,143 Open Men (the fastest). Against the 62 who finished around 1:01:36: most time gained on the eight runs (1:08), most lost on SkiErg (0:05). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 2:28 | 3:29 | fastest in the field |
| SkiErg: | 4:13 | 4:32 | faster than 88% |
| Run 2: | 2:40 | 3:48 | fastest in the field |
| Sled push: | 2:02 | 3:20 | faster than 99% |
| Run 3: | 2:53 | 4:02 | fastest in the field |
| Sled pull: | 3:05 | 4:20 | faster than 95% |
| Run 4: | 2:56 | 4:03 | fastest in the field |
| Burpee broad jump: | 3:04 | 5:39 | faster than 97% |
| Run 5: | 2:56 | 4:11 | fastest in the field |
| Row: | 4:04 | 4:49 | fastest in the field |
| Run 6: | 2:59 | 4:07 | fastest in the field |
| Farmers carry: | 1:23 | 2:16 | fastest in the field |
| Run 7: | 3:04 | 4:10 | faster than 98% |
| Sandbag lunges: | 3:02 | 5:20 | faster than 99% |
| Run 8: | 4:26 | 6:06 | faster than 97% |
| Wall balls: | 4:15 | 7:00 | faster than 96% |
| Roxzone: | 9:02 | 13:57 | fastest in the field |
| Runs (8 km) | — | 34:04 | |
| Stations (8) | 25:08 | ||
| Finish | 58:27 | 1:26:03 | 13th of 4,143 · fastest in the field |
10th of 2,544 Open Men (the fastest). Against the 38 who finished around 1:00:33: most time gained on the eight runs (1:56), most lost on sandbag lunges (0:29). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 2:28 | 3:35 | fastest in the field |
| SkiErg: | 4:01 | 4:23 | faster than 94% |
| Run 2: | 3:37 | 5:04 | fastest in the field |
| Sled push: | 1:59 | 2:43 | faster than 96% |
| Run 3: | 3:57 | 5:26 | fastest in the field |
| Sled pull: | 3:31 | 4:25 | faster than 86% |
| Run 4: | 3:50 | 5:29 | fastest in the field |
| Burpee broad jump: | 3:38 | 5:27 | faster than 88% |
| Run 5: | 3:58 | 5:38 | fastest in the field |
| Row: | 4:05 | 4:44 | fastest in the field |
| Run 6: | 4:00 | 5:31 | fastest in the field |
| Farmers carry: | 1:19 | 2:10 | fastest in the field |
| Run 7: | 4:08 | 5:29 | faster than 99% |
| Sandbag lunges: | 3:53 | 5:23 | faster than 89% |
| Run 8: | 3:21 | 4:44 | faster than 99% |
| Wall balls: | 3:58 | 7:00 | faster than 97% |
| Roxzone: | 3:10 | 5:26 | fastest in the field |
| Runs (8 km) | 29:16 | 41:15 | fastest in the field |
| Stations (8) | 26:24 | ||
| Finish | 58:46 | 1:24:01 | 10th of 2,544 · fastest in the field |
64th of 3,945 Open Men (faster than 98%). Against the 62 who finished around 1:00:42: most time gained on sled push (0:30), most lost on the eight runs (1:31). Runs 5 to 8 took 1:19 less than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 5:18 | fastest in the field |
| SkiErg: | 4:02 | 4:30 | faster than 97% |
| Run 2: | 3:22 | 4:33 | faster than 99% |
| Sled push: | 1:43 | 3:15 | fastest in the field |
| Run 3: | 3:45 | 4:53 | faster than 97% |
| Sled pull: | 4:01 | 5:02 | faster than 85% |
| Run 4: | 5:45 | 4:55 | faster than 18% |
| Burpee broad jump: | 3:14 | 5:36 | faster than 97% |
| Run 5: | 3:45 | 5:05 | faster than 98% |
| Row: | 4:08 | 4:49 | faster than 99% |
| Run 6: | 3:47 | 4:55 | faster than 96% |
| Farmers carry: | 1:19 | 2:09 | faster than 99% |
| Run 7: | 3:44 | 4:55 | faster than 97% |
| Sandbag lunges: | 3:05 | 5:12 | faster than 98% |
| Run 8: | 3:59 | 5:10 | faster than 94% |
| Wall balls: | 4:25 | 7:15 | faster than 95% |
| Roxzone: | 4:28 | 6:40 | faster than 97% |
| Runs (8 km) | 31:43 | 39:57 | faster than 94% |
| Stations (8) | 25:57 | ||
| Finish | 1:02:03 | 1:25:13 | 64th of 3,945 · faster than 98% |
114th of 719 Doubles Men (faster than 84%).
| Part | Time | Typical here | vs 719 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:33 | faster than 79% |
| SkiErg: | 3:53 | 3:46 | faster than 30% |
| Run 2: | 4:11 | 4:56 | faster than 92% |
| Sled push: | 1:21 | 1:32 | faster than 83% |
| Run 3: | 4:28 | 5:13 | faster than 91% |
| Sled pull: | 2:41 | 2:50 | faster than 64% |
| Run 4: | 4:46 | 5:18 | faster than 78% |
| Burpee broad jump: | 2:27 | 2:55 | faster than 78% |
| Run 5: | 4:36 | 5:22 | faster than 90% |
| Row: | 4:21 | 4:16 | faster than 42% |
| Run 6: | 4:34 | 5:18 | faster than 89% |
| Farmers carry: | 1:04 | 1:30 | faster than 99% |
| Run 7: | 4:53 | 5:23 | faster than 75% |
| Sandbag lunges: | 3:04 | 3:19 | faster than 65% |
| Run 8: | 5:03 | 5:31 | faster than 73% |
| Wall balls: | 4:14 | 3:55 | faster than 28% |
| Roxzone: | 4:08 | 4:58 | faster than 88% |
| Runs (8 km) | 35:39 | 40:51 | faster than 87% |
| Stations (8) | 23:05 | ||
| Finish | 1:02:50 | 1:10:17 | 114th of 719 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Cameron has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Manchester 2026 · best of 3 | 4:34 |
| Sled push | 1:43 | Birmingham 2025 · best of 3 | 3:04 |
| Sled pull | 3:05 | Berlin 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:04 | Berlin 2026 · best of 3 | 5:38 |
| Row | 4:04 | Berlin 2026 · best of 3 | 4:53 |
| Farmers carry | 1:19 | Manchester 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:02 | Berlin 2026 · best of 3 | 5:20 |
| Wall balls | 3:58 | Manchester 2026 · best of 3 | 7:03 |
| Runs (8 km) | 29:16 | Manchester 2026 · best of 2 | 41:47 |
| Roxzone | 3:10 | Manchester 2026 · best of 3 | 7:23 |
How to read
Each station's best across Cameron's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jonathan Krakue1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
no split
This chart shows where Cameron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Ski (faster than 89%).
See the numbers
| Part | Cameron: faster than |
|---|---|
| Ski | 89% |
| Push | 99% |
| Pull | 96% |
| BBJ | 97% |
| Row | 99% |
| Carry | 99% |
| Lunges | 99% |
| Wall balls | 96% |
| Roxzone | 99% |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cameron beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: SkiErg (faster than 89%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cameron's time on each part against the typical Open Men finisher at this race.Best: Roxzone (4:55 faster); weakest: SkiErg (0:19 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cameron against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cameron: 24:22 running, 25:08 at the stations and 9:02 in the roxzone; the longest station was the wall balls (4:15).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Cameron | Typical Open Men |
|---|---|---|
| Run 1 | 2:28 | 3:29 |
| SkiErg | 4:13 | 4:32 |
| Run 2 | 2:40 | 3:48 |
| Sled push | 2:02 | 3:20 |
| Run 3 | 2:53 | 4:02 |
| Sled pull | 3:05 | 4:20 |
| Run 4 | 2:56 | 4:03 |
| Burpee broad jump | 3:04 | 5:39 |
| Run 5 | 2:56 | 4:11 |
| Row | 4:04 | 4:49 |
| Run 6 | 2:59 | 4:07 |
| Farmers carry | 1:23 | 2:16 |
| Run 7 | 3:04 | 4:10 |
| Sandbag lunges | 3:02 | 5:20 |
| Run 8 | 4:26 | 6:06 |
| Wall balls | 4:15 | 7:00 |
| Roxzone | 9:02 | 13:57 |
| Finish | 58:27 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 58:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
