USA Cameron Menendez
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 5 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cameron Menendez at each race, oldest on the left; lower is faster.The best was 1:11:33 at Miami (Apr 2026); Cameron Menendez was 1:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami | Apr 2026 | Doubles Mixed | 1:11:33 |
| tampa | Oct 2026 | Doubles Mixed | 1:12:45 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
30th of 69 Relay Men (faster than 57%).
| Part | Time | Typical here | vs 69 Relay Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:47 | faster than 43% |
| SkiErg: | 4:12 | 4:22 | faster than 79% |
| Run 2: | 4:16 | 4:09 | faster than 46% |
| Sled push: | 1:31 | 2:21 | faster than 98% |
| Run 3: | 4:02 | 4:36 | faster than 67% |
| Sled pull: | 3:31 | 3:22 | faster than 44% |
| Run 4: | 4:38 | 4:06 | faster than 35% |
| Burpee broad jump: | 3:06 | 4:04 | faster than 79% |
| Run 5: | 4:37 | 4:21 | faster than 40% |
| Row: | 4:08 | 4:24 | faster than 76% |
| Run 6: | 4:12 | 4:44 | faster than 64% |
| Farmers carry: | 1:30 | 1:51 | faster than 79% |
| Run 7: | 3:58 | 4:25 | faster than 67% |
| Sandbag lunges: | 4:32 | 4:09 | faster than 38% |
| Run 8: | 5:16 | 4:24 | faster than 31% |
| Wall balls: | 4:05 | 4:42 | faster than 64% |
| Roxzone: | 5:32 | 5:51 | faster than 58% |
| Runs (8 km) | 34:59 | 34:03 | faster than 45% |
| Stations (8) | 26:35 | ||
| Finish | 1:07:02 | 1:09:52 | 30th of 69 · faster than 57% |
313th of 1,881 Doubles Mixed (faster than 83%). Against the 56 who finished around 1:12:04: most time gained on the eight runs (0:38), most lost on the roxzone (0:33). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,881 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:50 | 5:36 | faster than 79% |
| SkiErg: | 4:26 | 4:26 | faster than 50% |
| Run 2: | 4:41 | 5:39 | faster than 85% |
| Sled push: | 2:04 | 2:08 | faster than 57% |
| Run 3: | 4:55 | 6:01 | faster than 86% |
| Sled pull: | 3:43 | 4:04 | faster than 66% |
| Run 4: | 5:05 | 6:00 | faster than 79% |
| Burpee broad jump: | 2:59 | 3:40 | faster than 77% |
| Run 5: | 5:00 | 6:04 | faster than 84% |
| Row: | 4:49 | 4:48 | faster than 50% |
| Run 6: | 4:44 | 6:00 | faster than 89% |
| Farmers carry: | 2:02 | 1:53 | faster than 33% |
| Run 7: | 4:52 | 5:58 | faster than 86% |
| Sandbag lunges: | 3:37 | 4:09 | faster than 72% |
| Run 8: | 4:58 | 6:02 | faster than 83% |
| Wall balls: | 3:42 | 4:54 | faster than 92% |
| Roxzone: | 6:27 | 7:39 | faster than 73% |
| Runs (8 km) | 39:01 | 47:27 | faster than 85% |
| Stations (8) | 27:22 | ||
| Finish | 1:12:45 | 1:25:42 | 313th of 1,881 · faster than 83% |
206th of 1,479 Doubles Mixed (faster than 86%). Against the 46 who finished around 1:12:20: most time gained on sled pull (0:40), most lost on the eight runs (0:47). Runs 5 to 8 took 0:55 less than runs 1 to 4 (them: 0:38 less).
| Part | Time | Typical here | vs 1,479 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:53 | 6:49 | faster than 79% |
| SkiErg: | 4:22 | 4:35 | faster than 73% |
| Run 2: | 4:32 | 5:31 | faster than 85% |
| Sled push: | 2:08 | 2:17 | faster than 64% |
| Run 3: | 5:07 | 5:51 | faster than 76% |
| Sled pull: | 3:23 | 4:44 | faster than 93% |
| Run 4: | 5:21 | 5:53 | faster than 69% |
| Burpee broad jump: | 2:57 | 3:31 | faster than 76% |
| Run 5: | 5:07 | 5:59 | faster than 79% |
| Row: | 4:27 | 4:54 | faster than 86% |
| Run 6: | 5:15 | 5:52 | faster than 72% |
| Farmers carry: | 1:49 | 1:50 | faster than 52% |
| Run 7: | 5:00 | 5:51 | faster than 80% |
| Sandbag lunges: | 3:22 | 4:04 | faster than 77% |
| Run 8: | 4:36 | 5:57 | faster than 91% |
| Wall balls: | 3:25 | 4:48 | faster than 98% |
| Roxzone: | 4:58 | 6:57 | faster than 90% |
| Runs (8 km) | 40:47 | 47:53 | faster than 81% |
| Stations (8) | 25:53 | ||
| Finish | 1:11:33 | 1:26:30 | 206th of 1,479 · faster than 86% |
201st of 208 Pro Men (faster than 3%).
| Part | Time | Typical here | vs 208 Pro Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:10 | faster than 14% |
| SkiErg: | 4:52 | 4:20 | faster than 5% |
| Run 2: | 5:07 | 4:19 | faster than 10% |
| Sled push: | 5:45 | 3:25 | faster than 3% |
| Run 3: | 5:26 | 4:38 | faster than 14% |
| Sled pull: | 8:05 | 6:12 | faster than 19% |
| Run 4: | 5:44 | 4:43 | faster than 12% |
| Burpee broad jump: | 7:27 | 4:14 | faster than 2% |
| Run 5: | 6:11 | 4:56 | faster than 8% |
| Row: | 5:28 | 4:39 | faster than 3% |
| Run 6: | 6:07 | 4:44 | faster than 7% |
| Farmers carry: | 3:35 | 2:10 | faster than 4% |
| Run 7: | 6:46 | 4:45 | faster than 4% |
| Sandbag lunges: | 9:29 | 4:54 | faster than 0% |
| Run 8: | 6:15 | 5:02 | faster than 13% |
| Wall balls: | 6:55 | 6:46 | faster than 47% |
| Roxzone: | 10:36 | 6:13 | faster than 2% |
| Runs (8 km) | 45:06 | 36:33 | faster than 9% |
| Stations (8) | 51:36 | ||
| Finish | 1:47:13 | 1:19:50 | 201st of 208 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
5 team partners
- Jamie Craig1 race
- John Karamitsanis1 race
- Miguel Escobar1 race
- Natalie Brown1 race
- Yannick Lange1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami Beach 2025, against 208 Pro Men
Shape of the race
This chart shows where Cameron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 48% of the field), weakest on Lunges (faster than 1%).
See the numbers
| Part | Cameron: faster than |
|---|---|
| Ski | 6% |
| Push | 3% |
| Pull | 20% |
| BBJ | 2% |
| Row | 3% |
| Carry | 4% |
| Lunges | 1% |
| Wall balls | 48% |
| Roxzone | 3% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cameron beat on each part of the race, at this race.Best: Wall balls (faster than 48%); weakest: Sandbag lunges (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cameron's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:09 slower); weakest: Runs (8 km) (8:33 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cameron against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cameron: 45:10 running, 51:36 at the stations and 10:36 in the roxzone; the longest station was the sandbag lunges (9:29).Below, Typical Pro Men: 36:17 running, 36:41 at the stations and 6:13 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Cameron | Typical Pro Men |
|---|---|---|
| Run 1 | 3:34 | 3:10 |
| SkiErg | 4:52 | 4:20 |
| Run 2 | 5:07 | 4:19 |
| Sled push | 5:45 | 3:25 |
| Run 3 | 5:26 | 4:38 |
| Sled pull | 8:05 | 6:12 |
| Run 4 | 5:44 | 4:43 |
| Burpee broad jump | 7:27 | 4:14 |
| Run 5 | 6:11 | 4:56 |
| Row | 5:28 | 4:39 |
| Run 6 | 6:07 | 4:44 |
| Farmers carry | 3:35 | 2:10 |
| Run 7 | 6:46 | 4:45 |
| Sandbag lunges | 9:29 | 4:54 |
| Run 8 | 6:15 | 5:02 |
| Wall balls | 6:55 | 6:46 |
| Roxzone | 10:36 | 6:13 |
| Finish | 1:47:13 | 1:19:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:35 against the typical Pro Men finisher at Miami Beach 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:47:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
