GBR Cameron James
2 HYROX races over 2 seasons. Best Open Men time: 1:22:26 at Cardiff 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cameron James at each race, oldest on the left; lower is faster.The best was 1:22:26 at Cardiff (Apr 2026); Cameron James was 5:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Men | 1:28:04 |
| Cardiff | Apr 2026 | Open Men | 1:22:26 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,261st of 2,728 Open Men (faster than 53%). Against the 84 who finished around 1:21:58: most time gained on sandbag lunges (1:12), most lost on sled pull (0:55). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 5:08 | faster than 41% |
| SkiErg: | 4:40 | 4:34 | faster than 38% |
| Run 2: | 4:44 | 4:45 | faster than 51% |
| Sled push: | 3:27 | 3:05 | faster than 30% |
| Run 3: | 5:19 | 5:07 | faster than 41% |
| Sled pull: | 5:12 | 4:21 | faster than 23% |
| Run 4: | 5:25 | 5:06 | faster than 36% |
| Burpee broad jump: | 6:04 | 5:50 | faster than 45% |
| Run 5: | 5:09 | 5:12 | faster than 52% |
| Row: | 4:48 | 4:49 | faster than 52% |
| Run 6: | 5:10 | 5:21 | faster than 58% |
| Farmers carry: | 2:27 | 2:43 | faster than 67% |
| Run 7: | 4:46 | 4:49 | faster than 52% |
| Sandbag lunges: | 3:43 | 5:01 | faster than 89% |
| Run 8: | 5:57 | 5:58 | faster than 51% |
| Wall balls: | 5:49 | 6:46 | faster than 67% |
| Roxzone †: | 4:33 | ||
| Runs (8 km) | 41:43 | 41:35 | faster than 49% |
| Stations (8) | 36:10 | ||
| Finish | 1:22:26 | 1:23:41 | 1261st of 2,728 · faster than 53% |
1,347th of 2,041 Open Men (faster than 34%). Against the 63 who finished around 1:27:42: most time gained on sandbag lunges (0:45), most lost on sled pull (1:15). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:20 | 4:52 | faster than 28% |
| SkiErg: | 4:39 | 4:32 | faster than 36% |
| Run 2: | 5:03 | 4:35 | faster than 28% |
| Sled push: | 3:14 | 2:59 | faster than 33% |
| Run 3: | 5:11 | 4:51 | faster than 33% |
| Sled pull: | 6:16 | 4:43 | faster than 12% |
| Run 4: | 5:20 | 4:53 | faster than 29% |
| Burpee broad jump: | 6:50 | 5:57 | faster than 31% |
| Run 5: | 5:11 | 4:59 | faster than 40% |
| Row: | 5:03 | 4:47 | faster than 25% |
| Run 6: | 5:15 | 4:54 | faster than 33% |
| Farmers carry: | 2:05 | 2:06 | faster than 53% |
| Run 7: | 5:17 | 4:54 | faster than 32% |
| Sandbag lunges: | 4:20 | 4:46 | faster than 67% |
| Run 8: | 6:06 | 5:50 | faster than 40% |
| Wall balls: | 7:30 | 6:41 | faster than 35% |
| Roxzone †: | 5:24 | ||
| Runs (8 km) | 42:43 | 40:14 | faster than 35% |
| Stations (8) | 39:57 | ||
| Finish | 1:28:04 | 1:22:29 | 1347th of 2,041 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Cameron has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Cardiff 2025 · best of 2 | 4:34 |
| Sled push | 3:14 | Cardiff 2025 · best of 2 | 3:04 |
| Sled pull | 5:12 | Cardiff 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:04 | Cardiff 2026 · best of 2 | 5:38 |
| Row | 4:48 | Cardiff 2026 · best of 2 | 4:53 |
| Farmers carry | 2:05 | Cardiff 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:43 | Cardiff 2026 · best of 2 | 5:20 |
| Wall balls | 5:49 | Cardiff 2026 · best of 2 | 7:03 |
| Runs (8 km) | 41:43 | Cardiff 2026 · best of 2 | 41:47 |
How to read
Each station's best across Cameron's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Cameron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 89% of the field), weakest on Pull (faster than 24%).
See the numbers
| Part | Cameron: faster than |
|---|---|
| Ski | 39% |
| Push | 31% |
| Pull | 24% |
| BBJ | 45% |
| Row | 53% |
| Carry | 68% |
| Lunges | 89% |
| Wall balls | 68% |
| Roxzone | 35% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cameron beat on each part of the race, at this race.Best: Sandbag lunges (faster than 89%); weakest: Sled pull (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cameron's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:18 faster); weakest: Sled pull (0:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cameron against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cameron: 41:47 running, 36:11 at the stations and 4:33 in the roxzone; the longest station was the burpee broad jumps (6:04).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Cameron | Typical Open Men |
|---|---|---|
| Run 1 | 5:17 | 5:08 |
| SkiErg | 4:40 | 4:34 |
| Run 2 | 4:44 | 4:45 |
| Sled push | 3:27 | 3:05 |
| Run 3 | 5:19 | 5:07 |
| Sled pull | 5:12 | 4:21 |
| Run 4 | 5:25 | 5:06 |
| Burpee broad jump | 6:04 | 5:50 |
| Run 5 | 5:09 | 5:12 |
| Row | 4:48 | 4:49 |
| Run 6 | 5:10 | 5:21 |
| Farmers carry | 2:27 | 2:43 |
| Run 7 | 4:46 | 4:49 |
| Sandbag lunges | 3:43 | 5:01 |
| Run 8 | 5:57 | 5:58 |
| Wall balls | 5:49 | 6:46 |
| Roxzone | 4:33 | 3:57 |
| Finish | 1:22:26 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:51 against the typical Open Men finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:26.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
