GBR Cameron Free
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:18:19 (Manchester 2025) · Doubles Mixed 1:21:11 (Birmingham 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 16-24 | 1:18:19 | top 40% 468/1,191 | 39:06 | 33:09 | 6:06 | splitsSkiErg4:20Sled push2:09Sled pull4:36Burpee broad jump4:37Row4:26Farmers carry1:38Sandbag lunges4:27Wall balls6:56Run 13:30Run 24:46Run 34:57Run 45:08Run 54:59Run 65:16Run 75:14Run 85:15Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Cameron Free, Lauren Pennackwhat the whole field did → | Doubles Mixed · team U29 | 1:21:11 | 719th of 1,389 | 44:44 | 29:05 | 7:25 | splitsSkiErg4:21Sled push2:03Sled pull4:01Burpee broad jump3:26Row4:24Farmers carry1:28Sandbag lunges3:52Wall balls5:30Run 15:59Run 25:21Run 35:28Run 45:37Run 55:37Run 65:29Run 75:21Run 85:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester 2025, against 1,191 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cameron against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:28 against the typical Open Men finisher at Manchester 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
