RSA Camagu Kom
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 3:06:46 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Camagu Kom, Abongile Mayongowhole field → | Pro Doubles Women · team 30-34 | 3:06:46 | 76th of 7714th of 14 aged 30-34 | 1:58:41 | 56:16 | 11:54 | View results | See splits Hide splitsSkiErg5:38faster than 5%Sled push4:06faster than 6%Sled pull8:25faster than 5%Burpee broad jump9:33Row6:06faster than 7%Farmers carry2:36faster than 7%Sandbag lunges6:53faster than 5%Wall balls12:59faster than 6%Runs (8 km)1:58:41Roxzone11:54faster than 2%Run 14:57faster than 32%Run 29:49faster than 2%Run 310:28faster than 4%Run 411:56faster than 1%Run 5—Run 616:36Run 714:45Run 817:52Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Abongile Mayongo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 77 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Camagu against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 8:39 against the typical Pro Doubles Women finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 3:06:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
