GBR Calum Jack Melhuish
2 HYROX results over 1 season. Best Open Men time 1:09:28 at Cardiff 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 30-34 | 1:09:28 | top 13% 331/2,728 | 37:48 | 27:27 | 4:13 | splitsSkiErg4:19Sled push2:21Sled pull3:30Burpee broad jump3:14Row4:21Farmers carry1:56Sandbag lunges3:12Wall balls4:34Run 14:40Run 24:21Run 34:52Run 44:38Run 54:45Run 64:46Run 74:27Run 85:23Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:13:29 | top 23% 1270/5,554 | 29:51* | 33:10* | 10:33 | splitsSkiErg4:33Sled push2:51Sled pull4:48Burpee broad jump5:13Row4:40Farmers carry1:34Sandbag lunges3:47Wall balls5:44Run 12:46Run 23:23Run 33:37Run 43:43Run 53:48Run 63:39Run 73:41Run 85:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Calum against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:16 against the typical Open Men finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:09:28.
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