Athlete · Open Men · 25-29 ·

GBR

Calum Howarth

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:06:40 (Glasgow 2026) · Doubles Men 1:02:31 (Dublin 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:06:40 best Open Men time · Glasgow 2026 also raced Doubles Men: each has its own best below

top 8% best Open Men place · Glasgow 2026 190th of 2,661 Open Men finishers there

1:06:40 latest race · Glasgow 2026 best Open Men time so far Open Men

Wall balls strongest segment · Glasgow 2026 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:06:40Glasgow 2026 · 2 races Doubles Men1:02:31Dublin 2025 · 1 race · with Colin Macdonald

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:10:001:12:001:14:00 best 1:06:40

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 14 Mar 2026what the whole field did →	Open Men · 25-29	1:06:40	top 8% 190/2,661	36:22	27:07	3:15	splits SkiErg4:18Sled push2:07Sled pull3:13Burpee broad jump3:40Row4:31Farmers carry1:31Sandbag lunges3:43Wall balls4:04Run 14:17Run 24:08Run 34:38Run 44:31Run 54:36Run 64:25Run 74:43Run 85:08Full report for this race →
Dublin 2025 14 Nov 2025team: Calum Howarth, Colin Macdonaldwhat the whole field did →	Doubles Men · team 25-29	1:02:31	top 12% 199/1,676	37:03	22:12	3:22	splits SkiErg3:46Sled push1:22Sled pull2:45Burpee broad jump2:37Row4:00Farmers carry1:16Sandbag lunges2:28Wall balls3:58Run 12:53Run 24:36Run 34:57Run 45:22Run 55:02Run 65:04Run 75:43Run 83:30Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Men · 25-29	1:14:57	top 20% 545/2,732	38:20	30:50	5:52	splits SkiErg4:15Sled push2:19Sled pull4:16Burpee broad jump4:38Row4:21Farmers carry1:45Sandbag lunges3:57Wall balls5:19Run 15:07Run 24:15Run 34:35Run 44:46Run 54:54Run 64:50Run 74:50Run 85:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Calumedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 95%

Sled pull faster than 92%

Burpee broad jump faster than 91%

Row faster than 89%

Farmers carry faster than 97%

Sandbag lunges faster than 92%

Wall balls faster than 98%

Roxzone faster than 95%

Runs (8 km) faster than 82%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:46 faster

Sled pull 1:06 faster

Burpee broad jump 1:49 faster

Row 0:24 faster

Farmers carry 0:39 faster

Sandbag lunges 1:31 faster

Wall balls 3:11 faster

Roxzone 1:42 faster

Runs (8 km) 5:24 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Calum against the typical Open Men finisher

Calum1:06:40

4:174:184:082:074:383:134:313:404:364:314:251:314:433:435:084:043:15

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:06:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown