AUS Callum Vail
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Callum Vail at each race, oldest on the left; lower is faster.The best was 1:20:09 at Melbourne (Dec 2025); Callum Vail was 7:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:27:29 |
| Melbourne | Dec 2025 | Open Men | 1:20:09 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
1,093rd of 2,868 Open Men (faster than 61%). Against the 89 who finished around 1:20:54: most time gained on burpee broad jump (1:08), most lost on the eight runs (3:21). Runs 5 to 8 took 4:29 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:52 | 2:39 | faster than 33% |
| SkiErg: | 3:59 | 4:27 | faster than 96% |
| Run 2: | 4:45 | 4:36 | faster than 43% |
| Sled push: | 1:50 | 2:39 | faster than 96% |
| Run 3: | 5:02 | 4:55 | faster than 45% |
| Sled pull: | 3:48 | 4:49 | faster than 86% |
| Run 4: | 5:08 | 4:57 | faster than 42% |
| Burpee broad jump: | 4:02 | 5:18 | faster than 83% |
| Run 5: | 5:20 | 5:07 | faster than 41% |
| Row: | 4:23 | 4:47 | faster than 89% |
| Run 6: | 5:19 | 5:02 | faster than 37% |
| Farmers carry: | 1:50 | 2:05 | faster than 74% |
| Run 7: | 5:18 | 4:59 | faster than 37% |
| Sandbag lunges: | 4:44 | 5:16 | faster than 66% |
| Run 8: | 6:19 | 6:06 | faster than 43% |
| Wall balls: | 5:46 | 6:33 | faster than 66% |
| Roxzone: | 9:51 | 9:09 | faster than 37% |
| Runs (8 km) | 39:59 | 38:39 | faster than 42% |
| Stations (8) | 30:22 | ||
| Finish | 1:20:09 | 1:24:14 | 1093rd of 2,868 · faster than 61% |
1,447th of 2,673 Open Men (faster than 45%). Against the 81 who finished around 1:27:53: most time gained on burpee broad jump (1:07), most lost on wall balls (1:16). Runs 5 to 8 took 5:50 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:27 | faster than 62% |
| SkiErg: | 4:01 | 4:21 | faster than 90% |
| Run 2: | 4:59 | 4:51 | faster than 42% |
| Sled push: | 2:02 | 2:16 | faster than 70% |
| Run 3: | 5:11 | 5:10 | faster than 49% |
| Sled pull: | 4:27 | 4:48 | faster than 63% |
| Run 4: | 5:28 | 5:16 | faster than 39% |
| Burpee broad jump: | 4:40 | 5:30 | faster than 71% |
| Run 5: | 5:47 | 5:27 | faster than 36% |
| Row: | 4:34 | 4:49 | faster than 77% |
| Run 6: | 5:41 | 5:22 | faster than 36% |
| Farmers carry: | 2:09 | 2:08 | faster than 48% |
| Run 7: | 5:41 | 5:21 | faster than 36% |
| Sandbag lunges: | 6:06 | 5:24 | faster than 31% |
| Run 8: | 7:15 | 6:16 | faster than 25% |
| Wall balls: | 7:27 | 6:09 | faster than 25% |
| Roxzone: | 9:14 | 8:15 | faster than 34% |
| Runs (8 km) | 42:53 | 41:43 | faster than 43% |
| Stations (8) | 35:26 | ||
| Finish | 1:27:29 | 1:26:02 | 1447th of 2,673 · faster than 45% |
826th of 1,124 Doubles Men (faster than 26%). Against the 34 who finished around 1:23:36: most time gained on the roxzone (1:30), most lost on the eight runs (3:50). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 4:22 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:07 | 3:14 | faster than 4% |
| SkiErg: | 3:38 | 3:54 | faster than 88% |
| Run 2: | 5:47 | 4:58 | faster than 16% |
| Sled push: | 1:36 | 1:25 | faster than 24% |
| Run 3: | 6:03 | 5:16 | faster than 18% |
| Sled pull: | 2:58 | 3:06 | faster than 59% |
| Run 4: | 6:23 | 5:22 | faster than 14% |
| Burpee broad jump: | 3:20 | 2:58 | faster than 35% |
| Run 5: | 6:16 | 5:32 | faster than 22% |
| Row: | 4:19 | 4:29 | faster than 68% |
| Run 6: | 6:11 | 5:29 | faster than 24% |
| Farmers carry: | 1:46 | 1:35 | faster than 27% |
| Run 7: | 6:17 | 5:26 | faster than 21% |
| Sandbag lunges: | 3:52 | 3:26 | faster than 31% |
| Run 8: | 6:41 | 6:01 | faster than 28% |
| Wall balls: | 4:18 | 4:02 | faster than 31% |
| Roxzone: | 7:38 | 7:54 | faster than 56% |
| Runs (8 km) | 49:41 | 42:07 | faster than 16% |
| Stations (8) | 25:47 | ||
| Finish | 1:23:01 | 1:15:20 | 826th of 1,124 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Callum has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Melbourne 2025 · best of 2 | 4:34 |
| Sled push | 1:50 | Melbourne 2025 · best of 2 | 3:04 |
| Sled pull | 3:48 | Melbourne 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:02 | Melbourne 2025 · best of 2 | 5:38 |
| Row | 4:23 | Melbourne 2025 · best of 2 | 4:53 |
| Farmers carry | 1:50 | Melbourne 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:44 | Melbourne 2025 · best of 2 | 5:20 |
| Wall balls | 5:46 | Melbourne 2025 · best of 2 | 7:03 |
| Runs (8 km) | 39:59 | Melbourne 2025 · best of 2 | 41:47 |
| Roxzone | 9:14 | Melbourne 2024 · best of 2 | 7:23 |
How to read
Each station's best across Callum's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Zane Vail1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Callum sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 97% of the field), weakest on Roxzone (faster than 38%).
See the numbers
| Part | Callum: faster than |
|---|---|
| Ski | 97% |
| Push | 96% |
| Pull | 86% |
| BBJ | 84% |
| Row | 89% |
| Carry | 75% |
| Lunges | 66% |
| Wall balls | 66% |
| Roxzone | 38% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Callum beat on each part of the race, at this race.Best: SkiErg (faster than 97%); weakest: Roxzone (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Callum's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:16 faster); weakest: Runs (8 km) (1:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Callum against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Callum: 40:03 running, 30:21 at the stations and 9:51 in the roxzone; the longest station was the wall balls (5:46) and the shortest the sled push (1:50).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Callum | Typical Open Men |
|---|---|---|
| Run 1 | 2:52 | 2:39 |
| SkiErg | 3:59 | 4:27 |
| Run 2 | 4:45 | 4:36 |
| Sled push | 1:50 | 2:39 |
| Run 3 | 5:02 | 4:55 |
| Sled pull | 3:48 | 4:49 |
| Run 4 | 5:08 | 4:57 |
| Burpee broad jump | 4:02 | 5:18 |
| Run 5 | 5:20 | 5:07 |
| Row | 4:23 | 4:47 |
| Run 6 | 5:19 | 5:02 |
| Farmers carry | 1:50 | 2:05 |
| Run 7 | 5:18 | 4:59 |
| Sandbag lunges | 4:44 | 5:16 |
| Run 8 | 6:19 | 6:06 |
| Wall balls | 5:46 | 6:33 |
| Roxzone | 9:51 | 9:09 |
| Finish | 1:20:09 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:42 against the typical Open Men finisher at Melbourne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
