GBR Callum Garland
2 HYROX races over 2 seasons. Best Open Men time: 1:25:58 at Poznań 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Callum Garland at each race, oldest on the left; lower is faster.The best was 1:25:58 at Poznań (Nov 2024); Callum Garland was 0:37 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Men | 1:25:58 |
| London ExCeL | Dec 2025 | Open Men | 1:26:35 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
3,296th of 5,554 Open Men (faster than 40%). Against the 170 who finished around 1:26:48: most time gained on the eight runs (4:20), most lost on burpee broad jump (2:19). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 3:34 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:38 | 3:13 | faster than 91% |
| SkiErg: | 5:09 | 4:50 | faster than 20% |
| Run 2: | 3:20 | 3:46 | faster than 81% |
| Sled push: | 3:17 | 2:48 | faster than 22% |
| Run 3: | 3:57 | 4:00 | faster than 52% |
| Sled pull: | 6:40 | 4:47 | faster than 9% |
| Run 4: | 3:44 | 4:02 | faster than 69% |
| Burpee broad jump: | 8:10 | 5:30 | faster than 11% |
| Run 5: | 3:51 | 4:09 | faster than 68% |
| Row: | 5:54 | 4:56 | faster than 3% |
| Run 6: | 3:40 | 4:04 | faster than 73% |
| Farmers carry: | 2:14 | 2:03 | faster than 35% |
| Run 7: | 3:42 | 4:05 | faster than 73% |
| Sandbag lunges: | 5:51 | 5:09 | faster than 32% |
| Run 8: | 5:17 | 5:55 | faster than 74% |
| Wall balls: | 7:07 | 7:20 | faster than 53% |
| Roxzone: | 12:11 | 11:44 | faster than 42% |
| Runs (8 km) | 30:06 | 33:23 | faster than 74% |
| Stations (8) | 44:22 | ||
| Finish | 1:26:35 | 1:23:09 | 3296th of 5,554 · faster than 40% |
407th of 775 Open Men (faster than 47%).
| Part | Time | Typical here | vs 775 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 5:14 | faster than 94% |
| SkiErg: | 4:52 | 4:29 | faster than 12% |
| Run 2: | 4:06 | 4:45 | faster than 81% |
| Sled push: | 2:54 | 2:08 | faster than 8% |
| Run 3: | 4:52 | 5:04 | faster than 58% |
| Sled pull: | 5:05 | 4:20 | faster than 28% |
| Run 4: | 4:39 | 5:07 | faster than 71% |
| Burpee broad jump: | 7:17 | 5:45 | faster than 24% |
| Run 5: | 4:39 | 5:12 | faster than 75% |
| Row: | 5:39 | 4:53 | faster than 7% |
| Run 6: | 4:23 | 5:03 | faster than 80% |
| Farmers carry: | 1:46 | 2:04 | faster than 79% |
| Run 7: | 4:29 | 5:02 | faster than 77% |
| Sandbag lunges: | 5:58 | 4:53 | faster than 23% |
| Run 8: | 4:47 | 5:44 | faster than 82% |
| Wall balls: | 9:52 | 6:28 | faster than 12% |
| Roxzone: | 6:40 | 7:10 | faster than 58% |
| Runs (8 km) | 36:00 | 41:38 | faster than 80% |
| Stations (8) | 43:23 | ||
| Finish | 1:25:58 | 1:25:18 | 407th of 775 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Callum has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Poznań 2024 · best of 2 | 4:34 |
| Sled push | 2:54 | Poznań 2024 · best of 2 | 3:04 |
| Sled pull | 5:05 | Poznań 2024 · best of 2 | 4:57 |
| Burpee broad jump | 7:17 | Poznań 2024 · best of 2 | 5:38 |
| Row | 5:39 | Poznań 2024 · best of 2 | 4:53 |
| Farmers carry | 1:46 | Poznań 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:51 | London ExCeL 2025 · best of 2 | 5:20 |
| Wall balls | 7:07 | London ExCeL 2025 · best of 2 | 7:03 |
| Runs (8 km) | 30:06 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 6:40 | Poznań 2024 · best of 2 | 7:23 |
How to read
Each station's best across Callum's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Poznań 2024, against 775 Open Men
Shape of the race
This chart shows where Callum sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 80% of the field), weakest on Row (faster than 8%).
See the numbers
| Part | Callum: faster than |
|---|---|
| Ski | 12% |
| Push | 9% |
| Pull | 29% |
| BBJ | 24% |
| Row | 8% |
| Carry | 79% |
| Lunges | 23% |
| Wall balls | 13% |
| Roxzone | 59% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Callum beat on each part of the race, at this race.Best: Runs (8 km) (faster than 80%); weakest: Row (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Callum's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:38 faster); weakest: Wall balls (3:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Callum against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Callum: 36:04 running, 43:23 at the stations and 6:40 in the roxzone; the longest station was the wall balls (9:52).Below, Typical Open Men: 41:11 running, 34:59 at the stations and 7:10 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Callum | Typical Open Men |
|---|---|---|
| Run 1 | 4:09 | 5:14 |
| SkiErg | 4:52 | 4:29 |
| Run 2 | 4:06 | 4:45 |
| Sled push | 2:54 | 2:08 |
| Run 3 | 4:52 | 5:04 |
| Sled pull | 5:05 | 4:20 |
| Run 4 | 4:39 | 5:07 |
| Burpee broad jump | 7:17 | 5:45 |
| Run 5 | 4:39 | 5:12 |
| Row | 5:39 | 4:53 |
| Run 6 | 4:23 | 5:03 |
| Farmers carry | 1:46 | 2:04 |
| Run 7 | 4:29 | 5:02 |
| Sandbag lunges | 5:58 | 4:53 |
| Run 8 | 4:47 | 5:44 |
| Wall balls | 9:52 | 6:28 |
| Roxzone | 6:40 | 7:10 |
| Finish | 1:25:58 | 1:25:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:24 against the typical Open Men finisher at Poznań 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
