Athlete · Open Men · 16-24 ·

GBR

Callum Dennis

3 HYROX results over 1 season. Best Open Men time 1:48:05 at London 2025.

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1:48:05 best Open Men time · London 2025 3 Open Men races

1767th of 1,917 best Open Men place · London 2025 among Open Men finishers there

1:48:05 latest race · London 2025 best Open Men time so far Open Men

Farmers carry strongest segment · London 2025 faster than 60% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:55:002:00:002:05:002:10:00 best 1:48:05 best 1:48:05 · London

Each dot is one Open Men race. From the first Open Men race to the best: 22:09 faster (2:10:14 to 1:48:05).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London 2025 3 May 2025what the whole field did →	Open Men · 16-24	1:48:05	1767th of 1,917	51:02	48:32	8:34	splits SkiErg4:48Sled push3:38Sled pull6:54Burpee broad jump8:25Row5:07Farmers carry2:02Sandbag lunges5:41Wall balls11:57Run 15:47Run 25:30Run 36:03Run 46:14Run 56:09Run 66:14Run 76:18Run 88:50Full report for this race →
Frankfurt 2024 14 Dec 2024what the whole field did →	Open Men · 16-24	1:58:23	1418th of 1,480	54:50	53:18	10:19	splits SkiErg5:01Sled push4:05Sled pull8:32Burpee broad jump12:00Row5:03Farmers carry2:06Sandbag lunges5:50Wall balls10:41Run 15:52Run 26:33Run 36:58Run 46:56Run 56:58Run 66:54Run 76:33Run 88:10Full report for this race →
London 2024 29 Nov 2024what the whole field did →	Open Men · 16-24	2:10:14	2276th of 2,324	54:58	1:02:55	12:26	splits SkiErg4:44Sled push6:18Sled pull11:30Burpee broad jump12:44Row5:10Farmers carry2:20Sandbag lunges7:14Wall balls12:55Run 17:36Run 25:59Run 36:31Run 46:27Run 56:59Run 66:52Run 76:30Run 88:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

London 2025, against 1,917 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Callumedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 11%

Sled pull faster than 3%

Burpee broad jump faster than 8%

Row faster than 16%

Farmers carry faster than 60%

Sandbag lunges faster than 36%

Wall balls faster than 8%

Roxzone faster than 6%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 0:50 slower

Sled pull 2:34 slower

Burpee broad jump 3:09 slower

Row 0:27 slower

Farmers carry 0:07 faster

Sandbag lunges 0:34 slower

Wall balls 4:47 slower

Roxzone 3:13 slower

Runs (8 km) 10:53 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Callum against the typical Open Men finisher

Callum1:48:05

5:474:485:303:386:036:546:148:256:095:076:142:026:185:418:5011:578:34

Typical Open Men1:21:09

4:364:214:302:484:494:204:495:164:584:404:522:094:555:076:287:105:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:47 against the typical Open Men finisher at London 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:48:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown