GBR Callan Macconnachie
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:34:25 (Madrid 2024) · Doubles Men 1:06:25 (London ExCeL 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Callan Macconnachie, Alex Stottwhat the whole field did → | Doubles Men · team 25-29 | 1:06:25 | top 30% 1178/3,927 | 32:27* | 23:38* | 10:25 | splitsSkiErg4:17Sled push1:38Sled pull2:58Burpee broad jump2:32Row4:25Farmers carry1:14Sandbag lunges2:53Wall balls3:41Run 13:30Run 23:51Run 33:50Run 43:46Run 54:05Run 64:03Run 74:06Run 85:20Full report for this race → |
| Madrid 2024 26 Oct 2024what the whole field did → | Open Men · 25-29 | 1:34:25 | 720th of 1,066 | 48:00 | 35:49 | 10:40 | splitsSkiErg4:25Sled push3:44Sled pull4:33Burpee broad jump5:32Row4:47Farmers carry2:14Sandbag lunges5:18Wall balls5:16Run 15:44Run 24:51Run 39:48Run 45:46Run 55:20Run 65:43Run 75:09Run 85:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Madrid 2024, against 1,066 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Callan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:38 against the typical Open Men finisher at Madrid 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
