Calista Ong
10 HYROX results (4 solo, 6 in a team) over 3 seasons. Personal bests: Pro Women 1:30:07 (Taipei 2025) · Open Women 1:22:07 (Hong Kong 2024) · Pro Doubles Women 1:13:39 (Jakarta 2026) · Relay Mixed 1:03:00 (Singapore 2025) · Doubles Mixed 1:11:34 (Singapore 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Jakarta 2026 27 Jun 2026team: Naomi Wee, Calista Ongwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:13:39 | top 13% 13/101 | 37:15 | 30:26 | 6:02 | splitsSkiErg4:38Sled push2:38Sled pull4:05Burpee broad jump2:56Row4:56Farmers carry2:05Sandbag lunges4:16Wall balls4:52Run 14:44Run 24:13Run 34:40Run 44:35Run 54:39Run 64:28Run 74:32Run 85:27Full report for this race → |
| Bengaluru 2026 11 Apr 2026team: Naomi Wee, Calista Ongwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:16:09 | 5th of 38 | 40:10 | 30:47 | 5:16 | splitsSkiErg4:35Sled push3:08Sled pull4:51Burpee broad jump3:07Row5:01Farmers carry2:23Sandbag lunges4:07Wall balls3:35Run 14:55Run 24:50Run 35:08Run 44:52Run 55:11Run 65:07Run 75:00Run 85:11Full report for this race → |
| Shenzhen 2025 19 Dec 2025team: Naomi Wee, Calista Ongwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:15:10 | 16th of 85 | 39:36 | 30:34 | 5:04 | splitsSkiErg4:50Sled push2:38Sled pull4:49Burpee broad jump2:36Row5:09Farmers carry2:14Sandbag lunges4:24Wall balls3:54Run 13:46Run 25:02Run 35:15Run 45:05Run 55:12Run 65:12Run 75:19Run 84:49Full report for this race → |
| Singapore Expo 2025 28 Nov 2025what the whole field did → | Pro Women · 35-39 | 1:30:13 | top 38% 41/109 | 42:56 | 39:49 | 7:31 | splitsSkiErg5:00Sled push4:24Sled pull6:16Burpee broad jump4:49Row5:13Farmers carry2:31Sandbag lunges5:48Wall balls5:48Run 13:46Run 24:56Run 35:03Run 45:25Run 55:39Run 65:26Run 75:40Run 87:05Full report for this race → |
| Mumbai 2025 6 Sept 2025team: Calista Ong, Cecilia Koowhat the whole field did → | Pro Doubles Women · team 35-39 | 1:18:30 | 7th of 16 | 40:45 | 32:26 | 5:23 | splitsSkiErg4:28Sled push2:59Sled pull5:15Burpee broad jump3:28Row4:59Farmers carry2:07Sandbag lunges4:45Wall balls4:25Run 12:43Run 25:00Run 35:24Run 45:25Run 55:25Run 65:36Run 75:33Run 85:43Full report for this race → |
| Singapore 2025 27 Jun 2025team: Eric Ong, Calista Ong, Nicholas Ho, Cecilia Koowhat the whole field did → | Relay Mixed · team U40 | 1:03:00 | 4th of 244 | 31:20 | 27:17 | 4:30 | splitsSkiErg4:10Sled push2:17Sled pull4:03Burpee broad jump3:16Row5:01Farmers carry1:48Sandbag lunges3:10Wall balls3:32Run 12:46Run 24:11Run 33:54Run 44:09Run 53:55Run 63:55Run 74:24Run 84:09Full report for this race → |
| Taipei 2025 11 Apr 2025what the whole field did → | Pro Women · 35-39 | 1:30:07 | 13th of 39 | 43:40 | 39:59 | 6:32 | splitsSkiErg4:56Sled push5:50Sled pull6:24Burpee broad jump3:56Row5:27Farmers carry2:24Sandbag lunges5:25Wall balls5:37Run 15:05Run 24:52Run 35:28Run 45:22Run 55:37Run 65:26Run 75:27Run 86:27Full report for this race → |
| Hong Kong 2024 21 Nov 2024what the whole field did → | Open Women · 35-39 | 1:22:07 | top 16% 80/525 | 42:07 | 34:13 | 5:51 | splitsSkiErg5:01Sled push2:14Sled pull5:06Burpee broad jump4:19Row5:20Farmers carry2:10Sandbag lunges4:18Wall balls5:45Run 14:44Run 25:12Run 35:31Run 45:12Run 55:25Run 65:15Run 75:17Run 85:34Full report for this race → |
| Singapore 2024 31 Aug 2024team: Eric Ong, Calista Ongwhat the whole field did → | Doubles Mixed · team 30-39 | 1:11:34 | top 8% 31/396 | 39:18 | 28:00 | 4:20 | splitsSkiErg4:13Sled push1:48Sled pull4:03Burpee broad jump2:58Row4:50Farmers carry1:44Sandbag lunges3:56Wall balls4:28Run 14:06Run 24:56Run 35:01Run 45:01Run 54:43Run 64:53Run 74:57Run 85:45Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024what the whole field did → | Open Women · 35-39 | 1:25:37 | top 9% 28/315 | 43:17 | 35:29 | 6:55 | splitsSkiErg5:08Sled push2:42Sled pull8:16Burpee broad jump3:41Row5:06Farmers carry2:14Sandbag lunges4:05Wall balls4:17Run 15:02Run 27:24Run 35:09Run 45:09Run 55:04Run 65:14Run 74:59Run 85:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Taipei 2025, against 39 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Calista against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 1:45 against the typical Pro Women finisher at Taipei 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:30:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
