Athlete · Open Men · 16-24 ·

AUS

Caleb Kitson-Holebrook

4 HYROX results over 2 seasons. Best Open Men time 1:07:14 at Melbourne 2024.

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1:07:14 best Open Men time · Melbourne 2024 4 Open Men races

top 4% best Open Men place · Melbourne 2024 92nd of 2,673 Open Men finishers there

1:10:48 latest race · Sydney 2025 3:34 slower than the best Open Men time Open Men

Sled pull strongest segment · Melbourne 2024 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:10:001:12:001:14:00 best 1:07:14

Each dot is one Open Men race. From the first Open Men race to the best: 7:13 faster (1:14:27 to 1:07:14).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2025 4 Jul 2025what the whole field did →	Open Men · 16-24	1:10:48	top 18% 358/2,104	36:13	26:55	7:45	splits SkiErg4:31Sled push1:57Sled pull3:16Burpee broad jump3:24Row4:26Farmers carry1:40Sandbag lunges3:25Wall balls4:16Run 13:53Run 24:00Run 34:08Run 44:35Run 54:25Run 64:10Run 74:02Run 87:03Full report for this race →
Brisbane 2025 1 Mar 2025what the whole field did →	Open Men · 16-24	1:08:43	top 8% 107/1,368	36:02	27:00	5:46	splits SkiErg4:02Sled push2:10Sled pull3:04Burpee broad jump3:23Row4:39Farmers carry1:43Sandbag lunges3:15Wall balls4:44Run 12:12Run 24:15Run 35:08Run 44:58Run 55:44Run 64:42Run 74:25Run 84:40Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 16-24	1:07:14	top 4% 92/2,673	33:24	27:01	6:54	splits SkiErg4:22Sled push1:44Sled pull3:06Burpee broad jump3:14Row4:33Farmers carry2:07Sandbag lunges3:36Wall balls4:19Run 12:28Run 24:10Run 34:14Run 44:19Run 54:25Run 64:14Run 74:14Run 85:25Full report for this race →
Brisbane 2024 17 Aug 2024what the whole field did →	Open Men · 16-24	1:14:27	top 15% 86/595	36:06	33:12	5:14	splits SkiErg4:09Sled push3:09Sled pull4:40Burpee broad jump5:06Row4:30Farmers carry2:36Sandbag lunges3:40Wall balls5:22Run 12:43Run 24:14Run 34:34Run 44:32Run 55:18Run 64:54Run 74:54Run 85:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Melbourne 2024, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Calebedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 89%

Sled pull faster than 98%

Burpee broad jump faster than 96%

Row faster than 79%

Farmers carry faster than 52%

Sandbag lunges faster than 96%

Wall balls faster than 93%

Roxzone faster than 76%

Runs (8 km) faster than 95%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:32 faster

Sled pull 1:42 faster

Burpee broad jump 2:16 faster

Row 0:16 faster

Farmers carry 0:01 faster

Sandbag lunges 1:48 faster

Wall balls 1:50 faster

Roxzone 1:21 faster

Runs (8 km) 8:20 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Caleb against the typical Open Men finisher

Caleb1:07:14

2:284:224:101:444:143:064:193:144:254:334:142:074:143:365:254:196:54

Typical Open Men1:24:50

3:274:214:512:165:104:485:165:305:274:495:222:085:215:246:166:098:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:07:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown