Athlete · Open Men · 40-44 ·

AUS

Caleb Groch

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:25:22 (Melbourne 2025) · Doubles Mixed 1:29:28 (Brisbane 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:25:22 best Open Men time · Melbourne 2025 also raced Doubles Mixed: each has its own best below

1514th of 2,868 best Open Men place · Melbourne 2025 among Open Men finishers there

1:25:22 latest race · Melbourne 2025 best Open Men time so far Open Men

Sled push strongest segment · Melbourne 2025 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:22Melbourne 2025 · 2 races Doubles Mixed1:29:28Brisbane 2025 · 1 race · with Lisa Kimball

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:27:001:28:00 best 1:25:22

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025what the whole field did →	Open Men · 40-44	1:25:22	1514th of 2,868	40:15	36:09	9:02	splits SkiErg4:20Sled push2:06Sled pull4:12Burpee broad jump6:24Row4:39Farmers carry1:42Sandbag lunges5:32Wall balls7:14Run 12:56Run 25:15Run 35:24Run 45:08Run 55:11Run 65:09Run 75:10Run 86:06Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Men · 40-44	1:28:42	1431st of 2,104	41:21	37:34	9:51	splits SkiErg4:19Sled push2:11Sled pull4:36Burpee broad jump6:39Row4:41Farmers carry2:21Sandbag lunges6:17Wall balls6:30Run 14:22Run 24:39Run 34:58Run 45:05Run 55:14Run 65:08Run 74:47Run 87:11Full report for this race →
Brisbane 2025 1 Mar 2025team: Caleb Groch, Lisa Kimballwhat the whole field did →	Doubles Mixed · team 40-49	1:29:28	731st of 886	49:09	31:59	8:24	splits SkiErg4:12Sled push1:52Sled pull4:53Burpee broad jump4:35Row5:02Farmers carry2:23Sandbag lunges4:45Wall balls4:17Run 13:33Run 25:58Run 36:20Run 46:27Run 56:25Run 66:37Run 76:47Run 87:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Calebedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 87%

Sled pull faster than 73%

Burpee broad jump faster than 28%

Row faster than 64%

Farmers carry faster than 86%

Sandbag lunges faster than 43%

Wall balls faster than 38%

Roxzone faster than 52%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:33 faster

Sled pull 0:37 faster

Burpee broad jump 1:06 slower

Row 0:08 faster

Farmers carry 0:23 faster

Sandbag lunges 0:16 slower

Wall balls 0:42 slower

Roxzone 0:07 faster

Runs (8 km) 1:36 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Caleb against the typical Open Men finisher

Caleb1:25:22

2:564:205:152:065:244:125:086:245:114:395:091:425:105:326:067:149:02

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:06 against the typical Open Men finisher at Melbourne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:25:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown