IRL Caitriona Nolan
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 2:09:21 (London ExCeL 2025) · Doubles Mixed 1:25:06 (Málaga 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Caitriona Nolan, Barry Martinwhat the whole field did → | Doubles Mixed · team 35-39 | 1:31:42 | 2905th of 3,616 | 44:53* | 30:25* | — | splitsSkiErg4:22Sled push2:10Sled pull3:36Burpee broad jump3:43Row5:11Farmers carry2:33Sandbag lunges4:29Wall balls4:21Run 14:24Run 25:05Run 35:31Run 45:32Run 55:33Run 65:38Run 75:49Run 87:24Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 30-34 | 2:09:21 | 2784th of 2,921 | 47:52* | 1:06:01* | 15:32 | splitsSkiErg6:49Sled push3:18Sled pull7:51Burpee broad jump13:10Row6:23Farmers carry3:31Sandbag lunges8:43Wall balls16:16Run 14:15Run 25:09Run 35:43Run 45:50Run 56:00Run 66:00Run 76:15Run 88:44Full report for this race → |
| Dublin 2025 14 Nov 2025what the whole field did → | Open Women · 30-34 | 2:10:24 | 1158th of 1,197 | 57:34 | 1:06:21 | 6:35 | splitsSkiErg6:02Sled push2:55Sled pull7:45Burpee broad jump12:39Row5:59Farmers carry4:39Sandbag lunges9:50Wall balls16:32Run 14:11Run 27:12Run 37:50Run 47:47Run 58:13Run 68:03Run 78:10Run 86:12Full report for this race → |
| Valencia 2025 17 Oct 2025team: Barey Martin, Caitriona Nolanwhat the whole field did → | Doubles Mixed · team 30-34 | 1:40:46 | 809th of 864 | 59:38 | 34:27 | 6:46 | splitsSkiErg4:26Sled push2:49Sled pull3:47Burpee broad jump3:56Row4:50Farmers carry2:16Sandbag lunges6:10Wall balls6:13Run 19:07Run 26:45Run 37:14Run 47:14Run 57:18Run 66:57Run 77:12Run 87:54Full report for this race → |
| Málaga 2025 21 Mar 2025team: Caitriona Nolan, Barry Martinwhat the whole field did → | Doubles Mixed · team 30-39 | 1:25:06 | 766th of 1,002 | 49:52 | 29:42 | 5:37 | splitsSkiErg4:13Sled push2:39Sled pull3:40Burpee broad jump3:33Row4:59Farmers carry2:02Sandbag lunges4:29Wall balls4:07Run 15:18Run 25:55Run 35:59Run 46:10Run 56:30Run 66:40Run 76:47Run 86:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caitriona against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 9:27 against the typical Open Women finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:09:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
