Athlete · Doubles Mixed · team 16-24 ·

RSA

Caitlyn Willcock

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:27:26 at Cape Town 2026.

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Doubles Mixed time1:27:26Cape Town 2026

Doubles Mixed place468thof 988 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 84% of Doubles Mixed at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 15 Aug 2026team: Jono Bassett, Caitlyn Willcockwhole field →	Doubles Mixed · team 16-24	1:27:26	468th of 988103rd of 207 aged 16-24	51:03	29:36	6:51	View results	See splits Hide splits SkiErg4:36faster than 26%Sled push2:06faster than 37%Sled pull3:40fastest 34%Burpee broad jump4:11faster than 38%Row4:43fastest 36%Farmers carry2:05faster than 24%Sandbag lunges3:22fastest 16%Wall balls4:53fastest 42%Runs (8 km)51:03faster than 49%Roxzone6:51faster than 42%Run 16:16faster than 10%Run 25:52fastest 38%Run 36:36faster than 46%Run 46:09fastest 36%Run 56:47faster than 48%Run 66:30fastest 48%Run 76:12fastest 36%Run 86:44faster than 49%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jono Bassett1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Cape Town 2026, against 988 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Caitlynedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 27%

Sled push faster than 37%

Sled pull faster than 66%

Burpee broad jump faster than 38%

Row faster than 65%

Farmers carry faster than 24%

Sandbag lunges faster than 84%

Wall balls faster than 59%

Roxzone faster than 43%

Runs (8 km) faster than 50%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:09 slower

Sled pull 0:20 faster

Burpee broad jump 0:21 slower

Row 0:10 faster

Farmers carry 0:15 slower

Sandbag lunges 0:57 faster

Wall balls 0:15 faster

Roxzone 0:27 slower

Runs (8 km) 0:08 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Caitlyn against the typical Doubles Mixed finisher

Caitlyn1:27:26

6:164:365:522:066:363:406:094:116:474:436:302:056:123:226:444:536:51

Typical Doubles Mixed1:27:12

4:364:216:121:576:304:006:333:506:424:536:351:506:384:196:445:086:24

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:27 against the typical Doubles Mixed finisher at Cape Town 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:26.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up