USA Caitlyn Ocasio
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 5 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Caitlyn Ocasio at each race, oldest on the left; lower is faster.The best was 1:39:37 at Las Vegas (Feb 2025); Caitlyn Ocasio was 7:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Doubles Mixed | 1:47:29 |
| Las Vegas | Feb 2025 | Doubles Mixed | 1:39:37 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
184th of 220 Pro Women (faster than 16%).
| Part | Time | Typical here | vs 220 Pro Women here |
|---|---|---|---|
| Run 1: | 5:25 | 5:01 | faster than 27% |
| SkiErg: | 5:09 | 4:40 | faster than 9% |
| Run 2: | 5:08 | 4:42 | faster than 26% |
| Sled push: | 4:03 | 3:36 | faster than 29% |
| Run 3: | 5:29 | 5:05 | faster than 31% |
| Sled pull: | 5:34 | 5:39 | faster than 51% |
| Run 4: | 5:32 | 5:05 | faster than 27% |
| Burpee broad jump: | 7:03 | 4:50 | faster than 11% |
| Run 5: | 5:52 | 5:13 | faster than 21% |
| Row: | 6:12 | 5:11 | faster than 4% |
| Run 6: | 5:49 | 5:09 | faster than 21% |
| Farmers carry: | 2:49 | 2:19 | faster than 27% |
| Run 7: | 5:50 | 5:09 | faster than 24% |
| Sandbag lunges: | 6:53 | 4:51 | faster than 8% |
| Run 8: | 6:20 | 5:20 | faster than 20% |
| Wall balls: | 7:35 | 6:05 | faster than 20% |
| Roxzone †: | 8:32 | ||
| Runs (8 km) | 45:25 | 41:18 | faster than 25% |
| Stations (8) | 45:18 | ||
| Finish | 1:39:15 | 1:23:18 | 184th of 220 · faster than 16% |
80th of 808 Doubles Women (faster than 90%).
| Part | Time | Typical here | vs 808 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:52 | 5:59 | faster than 92% |
| SkiErg: | 4:35 | 4:47 | faster than 73% |
| Run 2: | 5:06 | 6:09 | faster than 89% |
| Sled push: | 1:25 | 1:41 | faster than 87% |
| Run 3: | 5:08 | 6:25 | faster than 94% |
| Sled pull: | 3:18 | 4:09 | faster than 90% |
| Run 4: | 5:14 | 6:30 | faster than 92% |
| Burpee broad jump: | 3:46 | 4:09 | faster than 65% |
| Run 5: | 5:35 | 6:41 | faster than 87% |
| Row: | 5:03 | 5:10 | faster than 63% |
| Run 6: | 5:31 | 6:35 | faster than 86% |
| Farmers carry: | 1:54 | 1:56 | faster than 57% |
| Run 7: | 5:19 | 6:35 | faster than 91% |
| Sandbag lunges: | 3:06 | 3:46 | faster than 82% |
| Run 8: | 5:29 | 6:46 | faster than 89% |
| Wall balls: | 3:30 | 3:58 | faster than 88% |
| Roxzone: | 6:28 | 8:00 | faster than 80% |
| Runs (8 km) | 42:10 | 51:44 | faster than 91% |
| Stations (8) | 26:37 | ||
| Finish | 1:15:11 | 1:29:42 | 80th of 808 · faster than 90% |
530th of 654 Doubles Mixed (faster than 18%).
| Part | Time | Typical here | vs 654 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:42 | 6:04 | faster than 26% |
| SkiErg: | 4:38 | 4:24 | faster than 23% |
| Run 2: | 6:22 | 5:36 | faster than 21% |
| Sled push: | 2:34 | 2:17 | faster than 26% |
| Run 3: | 6:44 | 5:49 | faster than 22% |
| Sled pull: | 4:08 | 3:54 | faster than 39% |
| Run 4: | 7:06 | 5:52 | faster than 17% |
| Burpee broad jump: | 4:30 | 3:31 | faster than 19% |
| Run 5: | 7:54 | 6:00 | faster than 11% |
| Row: | 5:13 | 4:54 | faster than 27% |
| Run 6: | 7:18 | 5:56 | faster than 16% |
| Farmers carry: | 2:19 | 1:50 | faster than 7% |
| Run 7: | 7:17 | 5:57 | faster than 17% |
| Sandbag lunges: | 4:27 | 3:58 | faster than 31% |
| Run 8: | 7:40 | 5:56 | faster than 16% |
| Wall balls: | 3:42 | 4:13 | faster than 82% |
| Roxzone: | 11:19 | 8:01 | faster than 10% |
| Runs (8 km) | 57:01 | 47:21 | faster than 18% |
| Stations (8) | 31:31 | ||
| Finish | 1:39:37 | 1:24:54 | 530th of 654 · faster than 18% |
275th of 329 Doubles Mixed (faster than 16%).
| Part | Time | Typical here | vs 329 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:55 | 6:05 | faster than 20% |
| SkiErg: | 4:30 | 4:22 | faster than 34% |
| Run 2: | 6:50 | 5:42 | faster than 17% |
| Sled push: | 2:35 | 2:18 | faster than 29% |
| Run 3: | 7:39 | 5:57 | faster than 14% |
| Sled pull: | 4:19 | 4:03 | faster than 36% |
| Run 4: | 7:41 | 5:59 | faster than 15% |
| Burpee broad jump: | 4:12 | 3:17 | faster than 19% |
| Run 5: | 9:09 | 6:16 | faster than 9% |
| Row: | 5:12 | 4:54 | faster than 27% |
| Run 6: | 8:24 | 6:07 | faster than 11% |
| Farmers carry: | 2:16 | 1:47 | faster than 7% |
| Run 7: | 7:51 | 6:06 | faster than 15% |
| Sandbag lunges: | 4:40 | 3:49 | faster than 22% |
| Run 8: | 9:53 | 6:28 | faster than 10% |
| Wall balls: | 4:31 | 4:22 | faster than 40% |
| Roxzone: | 11:02 | 8:29 | faster than 20% |
| Runs (8 km) | 1:04:17 | 48:40 | faster than 13% |
| Stations (8) | 32:15 | ||
| Finish | 1:47:29 | 1:26:58 | 275th of 329 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- Derrick Ocasio2 races
- Arika Harden1 race
- Christina Mauldin1 race
- India Lee1 race
- Shantell Udoessien1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 220 Pro Women
Shape of the race
This chart shows where Caitlyn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 52% of the field), weakest on Row (faster than 5%).
See the numbers
| Part | Caitlyn: faster than |
|---|---|
| Ski | 9% |
| Push | 30% |
| Pull | 52% |
| BBJ | 11% |
| Row | 5% |
| Carry | 27% |
| Lunges | 8% |
| Wall balls | 21% |
| Roxzone | 7% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Caitlyn beat on each part of the race, at this race.Best: Sled pull (faster than 52%); weakest: Row (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Caitlyn's time on each part against the typical Pro Women finisher at this race.Best: Sled pull (0:05 faster); weakest: Runs (8 km) (4:07 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caitlyn against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Caitlyn: 45:25 running, 45:18 at the stations and 8:32 in the roxzone; the longest station was the wall balls (7:35).Below, Typical Pro Women: 40:45 running, 37:11 at the stations and 4:48 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Caitlyn | Typical Pro Women |
|---|---|---|
| Run 1 | 5:25 | 5:01 |
| SkiErg | 5:09 | 4:40 |
| Run 2 | 5:08 | 4:42 |
| Sled push | 4:03 | 3:36 |
| Run 3 | 5:29 | 5:05 |
| Sled pull | 5:34 | 5:39 |
| Run 4 | 5:32 | 5:05 |
| Burpee broad jump | 7:03 | 4:50 |
| Run 5 | 5:52 | 5:13 |
| Row | 6:12 | 5:11 |
| Run 6 | 5:49 | 5:09 |
| Farmers carry | 2:49 | 2:19 |
| Run 7 | 5:50 | 5:09 |
| Sandbag lunges | 6:53 | 4:51 |
| Run 8 | 6:20 | 5:20 |
| Wall balls | 7:35 | 6:05 |
| Roxzone | 8:32 | 4:48 |
| Finish | 1:39:15 | 1:23:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:44 against the typical Pro Women finisher at Dallas 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
