USA Caitlyn Ocasio
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:39:15 (Dallas 2025) · Doubles Mixed 1:39:37 (Las Vegas 2025) · Doubles Women 1:15:11 (Houston 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dallas 2025 21 Nov 2025what the whole field did → | Pro Women · 40-44 | 1:39:15 | 184th of 220 | 45:25 | 45:18 | 8:32 | splitsSkiErg5:09Sled push4:03Sled pull5:34Burpee broad jump7:03Row6:12Farmers carry2:49Sandbag lunges6:53Wall balls7:35Run 15:25Run 25:08Run 35:29Run 45:32Run 55:52Run 65:49Run 75:50Run 86:20Full report for this race → |
| Houston 2025 15 Mar 2025team: Caitlyn Ocasio, Arika Hardenwhat the whole field did → | Doubles Women · team 40-49 | 1:15:11 | top 10% 80/808 | 42:10 | 26:37 | 6:28 | splitsSkiErg4:35Sled push1:25Sled pull3:18Burpee broad jump3:46Row5:03Farmers carry1:54Sandbag lunges3:06Wall balls3:30Run 14:52Run 25:06Run 35:08Run 45:14Run 55:35Run 65:31Run 75:19Run 85:29Full report for this race → |
| Las Vegas 2025 1 Feb 2025team: Derrick Ocasio, Caitlyn Ocasiowhat the whole field did → | Doubles Mixed · team 40-49 | 1:39:37 | 530th of 654 | 57:01 | 31:31 | 11:19 | splitsSkiErg4:38Sled push2:34Sled pull4:08Burpee broad jump4:30Row5:13Farmers carry2:19Sandbag lunges4:27Wall balls3:42Run 16:42Run 26:22Run 36:44Run 47:06Run 57:54Run 67:18Run 77:17Run 87:40Full report for this race → |
| Dallas 2024 23 Nov 2024team: Caitlyn Ocasio, Derrick Ocasiowhat the whole field did → | Doubles Mixed · team 40-49 | 1:47:29 | 275th of 329 | 1:04:17 | 32:15 | 11:02 | splitsSkiErg4:30Sled push2:35Sled pull4:19Burpee broad jump4:12Row5:12Farmers carry2:16Sandbag lunges4:40Wall balls4:31Run 16:55Run 26:50Run 37:39Run 47:41Run 59:09Run 68:24Run 77:51Run 89:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dallas 2025, against 220 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caitlyn against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:44 against the typical Pro Women finisher at Dallas 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
