IRL Caitlin Ward
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Caitlin Ward at each race, oldest on the left; lower is faster.The best was 1:15:28 at Dublin (Nov 2025); Caitlin Ward was 0:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Women | 1:16:11 |
| Dublin | Nov 2025 | Doubles Women | 1:15:28 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
404th of 1,556 Doubles Mixed (faster than 74%). Against the 47 who finished around 1:12:53: most time gained on the roxzone (0:22), most lost on wall balls (1:15). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:02 | 3:35 | faster than 84% |
| SkiErg: | 4:13 | 4:18 | faster than 62% |
| Run 2: | 4:59 | 5:49 | faster than 84% |
| Sled push: | 1:53 | 1:55 | faster than 55% |
| Run 3: | 5:29 | 6:10 | faster than 79% |
| Sled pull: | 3:32 | 3:47 | faster than 64% |
| Run 4: | 5:51 | 6:13 | faster than 64% |
| Burpee broad jump: | 3:28 | 3:52 | faster than 68% |
| Run 5: | 6:10 | 6:21 | faster than 56% |
| Row: | 4:38 | 4:47 | faster than 66% |
| Run 6: | 5:40 | 6:17 | faster than 75% |
| Farmers carry: | 1:49 | 1:49 | faster than 51% |
| Run 7: | 5:51 | 6:20 | faster than 69% |
| Sandbag lunges: | 3:46 | 4:02 | faster than 63% |
| Run 8: | 3:51 | 4:22 | faster than 77% |
| Wall balls: | 5:42 | 4:53 | faster than 26% |
| Roxzone: | 3:32 | 4:39 | faster than 88% |
| Runs (8 km) | 40:50 | 45:19 | faster than 75% |
| Stations (8) | 29:01 | ||
| Finish | 1:13:19 | 1:19:42 | 404th of 1,556 · faster than 74% |
313th of 1,507 Doubles Women (faster than 79%). Against the 47 who finished around 1:15:12: most time gained on burpee broad jump (0:11), most lost on sled push (0:18). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,507 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:15 | 3:54 | faster than 88% |
| SkiErg: | 4:34 | 4:45 | faster than 76% |
| Run 2: | 5:22 | 6:14 | faster than 85% |
| Sled push: | 1:52 | 1:39 | faster than 20% |
| Run 3: | 5:48 | 6:33 | faster than 82% |
| Sled pull: | 3:39 | 3:57 | faster than 69% |
| Run 4: | 6:03 | 6:38 | faster than 74% |
| Burpee broad jump: | 3:41 | 4:21 | faster than 75% |
| Run 5: | 6:04 | 6:45 | faster than 78% |
| Row: | 5:07 | 5:11 | faster than 57% |
| Run 6: | 6:04 | 6:43 | faster than 77% |
| Farmers carry: | 1:54 | 1:51 | faster than 43% |
| Run 7: | 6:21 | 6:44 | faster than 67% |
| Sandbag lunges: | 3:26 | 3:38 | faster than 64% |
| Run 8: | 4:19 | 4:37 | faster than 67% |
| Wall balls: | 4:06 | 4:30 | faster than 72% |
| Roxzone: | 4:01 | 4:56 | faster than 83% |
| Runs (8 km) | 43:12 | 48:09 | faster than 79% |
| Stations (8) | 28:19 | ||
| Finish | 1:15:28 | 1:23:19 | 313th of 1,507 · faster than 79% |
593rd of 1,701 Doubles Women (faster than 65%). Against the 53 who finished around 1:16:13: most time gained on the eight runs (1:50), most lost on wall balls (0:51). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:57 | 4:20 | faster than 76% |
| SkiErg: | 4:48 | 4:36 | faster than 25% |
| Run 2: | 4:43 | 5:01 | faster than 68% |
| Sled push: | 2:08 | 1:46 | faster than 10% |
| Run 3: | 4:39 | 5:09 | faster than 81% |
| Sled pull: | 3:22 | 3:41 | faster than 71% |
| Run 4: | 4:53 | 5:12 | faster than 69% |
| Burpee broad jump: | 4:07 | 3:57 | faster than 42% |
| Run 5: | 4:55 | 5:18 | faster than 71% |
| Row: | 5:13 | 4:56 | faster than 20% |
| Run 6: | 4:42 | 5:15 | faster than 80% |
| Farmers carry: | 1:59 | 1:45 | faster than 19% |
| Run 7: | 4:47 | 5:14 | faster than 76% |
| Sandbag lunges: | 3:30 | 3:32 | faster than 52% |
| Run 8: | 5:58 | 6:38 | faster than 77% |
| Wall balls: | 4:44 | 4:01 | faster than 18% |
| Roxzone: | 7:55 | 9:15 | faster than 84% |
| Runs (8 km) | 38:30 | 42:06 | faster than 76% |
| Stations (8) | 29:51 | ||
| Finish | 1:16:11 | 1:19:51 | 593rd of 1,701 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Caitlin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Dublin 2025 · best of 2 | 4:49 |
| Sled push | 1:52 | Dublin 2025 · best of 2 | 1:52 |
| Sled pull | 3:22 | Berlin 2025 · best of 2 | 4:13 |
| Burpee broad jump | 3:41 | Dublin 2025 · best of 2 | 4:18 |
| Row | 5:07 | Dublin 2025 · best of 2 | 5:13 |
| Farmers carry | 1:54 | Dublin 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:26 | Dublin 2025 · best of 2 | 3:47 |
| Wall balls | 4:06 | Dublin 2025 · best of 2 | 4:22 |
| Runs (8 km) | 38:30 | Berlin 2025 · best of 2 | 49:17 |
| Roxzone | 4:01 | Dublin 2025 · best of 2 | 7:46 |
How to read
Each station's best across Caitlin's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Eloise Crane2 races
- Jonathan Ward1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,507 Doubles Women
Shape of the race
This chart shows where Caitlin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 83% of the field), weakest on Push (faster than 20%).
See the numbers
| Part | Caitlin: faster than |
|---|---|
| Ski | 76% |
| Push | 20% |
| Pull | 70% |
| BBJ | 75% |
| Row | 58% |
| Carry | 44% |
| Lunges | 65% |
| Wall balls | 73% |
| Roxzone | 83% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Caitlin beat on each part of the race, at this race.Best: Roxzone (faster than 83%); weakest: Sled push (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Caitlin's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (4:57 faster); weakest: Sled push (0:13 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caitlin against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Caitlin: 43:17 running, 28:19 at the stations and 4:01 in the roxzone; the longest station was the row (5:07) and the shortest the sled push (1:52).Below, Typical Doubles Women: 48:08 running, 29:51 at the stations and 4:56 in the roxzone; the longest station was the row (5:11) and the shortest the sled push (1:39).
See the numbers
| Part | Caitlin | Typical Doubles Women |
|---|---|---|
| Run 1 | 3:15 | 3:54 |
| SkiErg | 4:34 | 4:45 |
| Run 2 | 5:22 | 6:14 |
| Sled push | 1:52 | 1:39 |
| Run 3 | 5:48 | 6:33 |
| Sled pull | 3:39 | 3:57 |
| Run 4 | 6:03 | 6:38 |
| Burpee broad jump | 3:41 | 4:21 |
| Run 5 | 6:04 | 6:45 |
| Row | 5:07 | 5:11 |
| Run 6 | 6:04 | 6:43 |
| Farmers carry | 1:54 | 1:51 |
| Run 7 | 6:21 | 6:44 |
| Sandbag lunges | 3:26 | 3:38 |
| Run 8 | 4:19 | 4:37 |
| Wall balls | 4:06 | 4:30 |
| Roxzone | 4:01 | 4:56 |
| Finish | 1:15:28 | 1:23:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
