AUS Caitlin van Grieken
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:17:07 (Sydney 2025) · Doubles Women 1:10:32 (Sydney 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025what the whole field did → | Pro Women · 25-29 | 1:17:07 | top 33% 54/166 | 36:48 | 33:00 | 7:23 | splitsSkiErg4:46Sled push2:34Sled pull5:05Burpee broad jump4:35Row4:46Farmers carry2:23Sandbag lunges3:46Wall balls5:05Run 14:01Run 24:10Run 34:24Run 44:37Run 54:29Run 64:36Run 74:32Run 86:04Full report for this race → |
| Sydney 2024 27 Jul 2024team: Caitlin Van Grieken, Nicole Van Griekenwhat the whole field did → | Doubles Women · team U29 | 1:10:32 | top 7% 35/563 | 43:35 | 22:58 7 of 8 | 4:04 | splitsSkiErg4:43Sled push1:13Sled pull3:37Burpee broad jump2:32Row4:17Farmers carry1:27Sandbag lunges2:34Wall balls—Run 14:21Run 25:17Run 35:31Run 45:22Run 55:45Run 65:36Run 75:37Run 86:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2025, against 166 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caitlin against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
