Athlete · Pro Women · 25-29 ·

USA

Caitlin Sconce

3 HYROX results over 1 season. Personal bests: Pro Women 1:23:36 (Dallas 2024) · Open Women 1:14:58 (Chicago Navy Pier 2024).

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1:23:36 best Pro Women time · Dallas 2024 also raced Open Women: each has its own best below

top 44% best Pro Women place · Las Vegas 2025 72nd of 167 Pro Women finishers there

1:24:45 latest race · Las Vegas 2025 1:09 slower than the best Pro Women time Pro Women

Sled pull strongest segment · Dallas 2024 faster than 80% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:23:36Dallas 2024 · 2 races Open Women1:14:58Chicago Navy Pier 2024 · 1 race

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:00 best 1:23:36

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Las Vegas 2025 1 Feb 2025what the whole field did →	Pro Women · 25-29	1:24:45	top 44% 72/167	43:47	36:07^{7 of 8}	4:51	splits SkiErg—Sled push4:48Sled pull5:47Burpee broad jump5:35Row5:40Farmers carry2:30Sandbag lunges6:02Wall balls5:45Run 14:49Run 210:28Run 34:36Run 44:43Run 54:43Run 64:40Run 74:53Run 84:55Full report for this race →
Dallas 2024 23 Nov 2024what the whole field did →	Pro Women · 25-29	1:23:36	47th of 95	39:18	38:10	6:11	splits SkiErg4:55Sled push4:15Sled pull4:51Burpee broad jump4:58Row5:23Farmers carry2:12Sandbag lunges5:10Wall balls6:26Run 15:05Run 24:42Run 35:00Run 44:48Run 54:51Run 64:48Run 74:49Run 85:19Full report for this race →
Chicago Navy Pier 2024 16 Nov 2024what the whole field did →	Open Women · 25-29	1:14:58	top 7% 39/599	38:03	31:54	5:04	splits SkiErg4:59Sled push2:09Sled pull3:57Burpee broad jump5:13Row5:17Farmers carry1:42Sandbag lunges3:44Wall balls4:53Run 13:35Run 24:44Run 35:03Run 44:53Run 55:02Run 64:51Run 74:56Run 85:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Dallas 2024, against 95 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Caitlinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 27%

Sled pull faster than 80%

Burpee broad jump faster than 40%

Row faster than 26%

Farmers carry faster than 60%

Sandbag lunges faster than 38%

Wall balls faster than 30%

Roxzone faster than 63%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:39 slower

Sled pull 0:58 faster

Burpee broad jump 0:11 slower

Row 0:20 slower

Farmers carry 0:08 faster

Sandbag lunges 0:20 slower

Wall balls 0:50 slower

Roxzone 0:36 faster

Runs (8 km) 0:55 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Caitlin against the typical Pro Women finisher

Caitlin1:23:36

5:054:554:424:155:004:514:484:584:515:234:482:124:495:105:196:266:11

Typical Pro Women1:23:57

5:044:474:413:364:575:494:564:475:085:035:012:205:054:505:305:366:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:50 against the typical Pro Women finisher at Dallas 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:23:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown