AUS Caitlin la Rose
2 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Isabella Croker, Christine La Rose, Caitlin La Rose, Lucy Crokerwhole field → | Relay Women · team 40+ | 1:30:07 | 152nd of 29132nd of 80 aged 40+ | 41:53 | 39:10 | 9:07 | View results | See splits Hide splitsSkiErg5:01fastest 24%Sled push2:42faster than 14%Sled pull7:28faster than 4%Burpee broad jump6:50faster than 37%Row5:39faster than 14%Farmers carry2:12faster than 23%Sandbag lunges4:37fastest 38%Wall balls4:41fastest 31%Runs (8 km)41:53fastest 33%Roxzone9:07faster than 39%Run 13:12fastest 2%Run 23:47fastest 3%Run 35:42faster than 34%Run 46:00faster than 21%Run 55:19faster than 47%Run 65:51faster than 28%Run 76:03faster than 16%Run 86:03fastest 10%Full report for this race → |
| Sydney 2024 27 Jul 2024team: Rebecca La Rose, Caitlin La Rosewhole field → | Doubles Women · team U29 | 1:09:31 | 23rd of 56315th of 267 aged U29 | 38:13 | 27:18 | 4:04 | View results | See splits Hide splitsSkiErg4:46faster than 40%Sled push1:36faster than 43%Sled pull5:17faster than 13%Burpee broad jump2:58fastest 8%Row4:58faster than 48%Farmers carry1:28fastest 9%Sandbag lunges3:09fastest 31%Wall balls3:06fastest 44%Runs (8 km)38:13fastest 1%Roxzone4:04fastest 2%Run 13:40fastest 3%Run 24:37fastest 2%Run 34:50fastest 1%Run 44:51fastest 1%Run 54:56fastest 1%Run 64:52fastest 1%Run 74:50fastest 1%Run 85:42fastest 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
4 team partners
- Christine La Rose1 race
- Isabella Croker1 race
- Lucy Croker1 race
- Rebecca La Rose1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 291 Relay Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caitlin against the typical Relay Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:32 against the typical Relay Women finisher at Sydney 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:30:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
